Chalene Johnson's Blog, page 46
July 16, 2018
Better Life: How To Create A Better Life
Think of something right now that you want to be better (and/or different) in your life. Whether it’s something physical (heal an injury), you’re trying to change (lose weight), you want to learn (new language), or accomplish (build a business), and… the list goes on. What do you do? Well, you can keep doing what…
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July 13, 2018
Snapshot | Can Fasting Help PMS?
Plus! How To Get Your Teen To Do Something & The #1 Way To Make A Positive Difference In Someone’s Life! Yes, I know, this week’s Snapshot arrives on Friday, the 13th… but no fear! There’s so much positivity happening around here that any thoughts of bad luck will quickly vanish into thin air. First, we begin…
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July 11, 2018
Downloads: Do Podcast Downloads Matter?
Proverbial opinion is that downloads are the king of your podcast world. You’ll hear (and I believed this – too – until recently) that downloads are more important than subscriptions and ranking. Well, it’s time to blow minds because we’re about destroy that notion! A lot of us in the podcast sphere (or trying to…
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July 9, 2018
Metabolism: How To Boost Metabolism In The Morning
Who wouldn’t love to take advantage of a quick boost to their metabolism in the morning!? It can help you – exponentially – improve the rest of your day by maximizing fat loss, clearing toxins from the body, bettering blood circulation, elevating moods, keeping a youthful appearance, increasing natural immunity, and giving you more energy. […]
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July 6, 2018
Snapshot | How To Be On Time
This week’s Snapshot comes to you right after one of the best holidays ever, Independence Day! Did you have tons of fun eating / drinking / partying / dancing with friends and family? I hope so! But, also, it’s important not to forget the meaning behind the celebration – our great nation’s birth. We’re so […]
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July 2, 2018
Decision: How To Make A Difficult Decision
When you have a difficult decision to make, you must review your priority clarity statement. That’s all it takes. Allow me, today, to elaborate on what this personal manifesto (of sorts) is. Because, honestly, at such time there is some kind of struggle going on, nothing will bring you more peace of mind. What’s the […]
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June 29, 2018
Snapshot | The #1 Weight Loss App
Summer time and the livin’ is easy. Or so the song goes. And while this is a blissful time of year – beach outings, family vacations, barbecues, camping, picnics, sunbathing, blockbuster movies – it’s also a season that can be riddled with stress. Why? Well, too many Americans are focused on being swimsuit ready instead […]
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June 27, 2018
Hashtags: Why Put Hashtags In Comments On Instagram
Why put hashtags in comments on Instagram? This question has become a heated debate in the land of social media! But, no fear! I got you. Listen, the three things Instagram is looking at the most when determining whether or not they’re going to show your post to more people is… Amount of interest in […]
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June 25, 2018
Traffic: How To Plan For Traffic
Any responsible driver needs to plan for traffic. Especially when living in a big city. I mean, just in the United States alone, congestion on the road had a price tag last year of $305 billion! That’s a whopping jump from 2016 where it was $10 billion. This number stems from lost productivity (employees “parked” […]
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June 22, 2018
Snapshot | 5 Tips To Reduce Belly Bloat
With 4th of July right around the corner, there is a good chance a day of indulgence is in your future. I mean, it is THE most alcohol consumed day of the year. And what about all those fun quintessential American foods, like: cheeseburgers, hot dogs, potato salad, and pie???! But hey, it’s all good. […]
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