Chalene Johnson's Blog, page 62
June 19, 2017
5 Tips to Tone your Abs | No Crunches Required!
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren’t the end all be all when it comes to developing your core. When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. […]
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June 12, 2017
Weight Loss | Easy and Effective Tips to Lose Weight This Week
Here are my 7 tips to lose weight this week! Yes! It’s possible! You don’t have to do all of these things, but they give you options! I don’t want your weight to control you, but these tips will help you take back control of the bad lifestyle habits you’ve developed. Though I am not a big […]
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June 9, 2017
Are GMO’s Safe? How to Read Food Labels
A couple weeks ago I did an interview with a GMO advocate. With how much research I’ve been reading lately on the negative impacts of GMO’s, it was a tough, but necessary interview to do. I think it’s important to research both sides of a topic because that’s how you determine the middle ground for […]
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June 8, 2017
Snapshot | My Crazy Before and After Pics & More
This week, I had a life-changing experience I know you or someone you love will relate to… I’m talking specifically about this week’s “Get Smart” Snapshot, but I think you’ll find all of these Snapchat highlights helpful! Get Smart Chat: How Your Gut Health Affects Your Brain I HAVE to show you my before and […]
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June 7, 2017
Top Productivity Podcasts | Tips to Get More Done in Less Time
Here’s to getting more done in less time! I’m sharing my top productivity podcasts to help you focus and accomplish more. Let’s start with a QUICK tip from me! Quick Tip: Not only do you need to write out your goals weekly, but you need to brainstorm every little thing you must do, to achieve […]
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June 1, 2017
Chalene’s SnapShot of the Week | Zero Carb Pasta, Biz Tips & Food Labels
Food Chat: How to Make Zero Carb Pasta Have you tried Miracle Noodles yet?! I love these noodles because they have the consistency of pasta, only about 30 calories for a HUGE serving, ZERO carbs, and they’re filled with fiber. Check out my video on how to cook them and make a yummy, healthy pasta […]
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5 Steps to Stop Procrastinating
Procrastinating is the most common reason people never reach their goals. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and follows through on the most important things he or she should be doing now.” When it comes to those tasks you know you […]
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May 31, 2017
Infused Water Recipes | Staying Hydrated with Delicious Fruit Infused Water
Hold up! Seriously! How can water taste this good! Drinking enough water every day can be challenge, because in all honesty, water can get really boring. But with recipes like these, your water is ANYTHING but boring! My rule of thumb, is you should be drinking half your body in water, in ounces, everyday. So […]
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May 26, 2017
Food Discipline and Self Control | How to Have Unwavering Diet Willpower
First, let’s define “willpower.” Willpower is having the strength or resolve to carry out your own desires, plans, and goals; it’s the desire to make something happen – to ignore all obstacles, and just get it done. Notice I did NOT mention anything about “ability” in this definition. Willpower has nothing to do with your […]
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May 25, 2017
Chalene’s Life Hacks | Beauty and Health
You know I’ve always got your back…If I find something good – a tip, life hack, book, beauty product, etc., I share! Because why not? If you follow me on Snapchat, we’re best friends, and I’m sharing this stuff on the daily…but snaps are only up for 24 hours, so you might miss something big…What […]
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