Chalene Johnson's Blog, page 65
March 10, 2017
Don’t Believe these Common Fitness Myths
When it comes to fitness and weight loss, there are so many different opinions on how to approach your journey, that it can sometimes get overwhelming and hard to decipher whats true and not true. I’ve had so many people ask me about these particular myths, that I figured it would be good to address […]
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March 8, 2017
3 Tips to Quickly Improve your Body Image
I hear from women all the time that they struggle to tone their inner thighs, decrease belly fat, or how to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I’m sharing my tips to improve your body […]
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March 7, 2017
Cucumber Mint Infused Water and the Benefits
Hold up! Seriously! How can water taste this good! Drinking enough water every day can be challenge, because in all honesty, water can get really boring. But with recipes like cucumber mint infused water, you will be chugging water like a pro. I know you’ve heard me talk endlessly about my lemon ginger water, but […]
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March 6, 2017
5 Tips to Finding True Happiness
Every day is an opportunity to change the tone of your attitude and the direction of your life. An overall sense of happiness starts with feeling more gratitude for the things you have… not feeling unfulfilled by the things you don’t. Social media, television, and advertisements tell you that you need MORE to be happy; […]
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March 3, 2017
Radically Improve your Life by Knowing your Sleep Type
I had the honor of interview Dr. Brues, one of the leading experts in this field. He has helped countless people get more sleep and optimize the quality of their lives by understanding their sleep patterns. In my interview with him, I learned everything from how sleep affects weight loss, the best time to workout […]
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February 28, 2017
How to Identify Emotional Eating and My 3 Day Fast with Dr. Mcayla Sarno
Mcayla is a wealth of information! She is a licensed psycho therapist, a brain training and mindset expert, and a specialist in EMDR therapy; which stands for eye movement desensitization and reprocessing. Dr. Mcayla is the creator of several online programs, including – End Emotional Eating, and is a consulting expert who’s been helping me […]
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February 27, 2017
How to Stop your Sugar Cravings
Have you ever had an awesome day in regards to your nutrition? You’re denying junk food left and right! You’re making all the right choices! You’re feeling motivated! You’re feeling strong! You’re putting all the right things into your body… then all of a sudden 8 pm rolls around. Panic sets in as the irresistible […]
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February 24, 2017
Boost your Metabolism with Lemon Ginger Water
Your hydration directly effects your metabolism. If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected. Almost 80% of your […]
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February 23, 2017
How Sleep Deprivation Affects Weight Gain
In this episode, I talk to Dr. Michael Brues about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of sleep you get. 1. When we are sleep deprived, our […]
The post How Sleep Deprivation Affects Weight Gain appeared first on Chalene Johnson Official Site.
How Sleep Deprivation Effects Weight Gain
In this episode, I talk to Dr. Michael Brues about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of sleep you get. 1. When we are sleep deprived, our […]
The post How Sleep Deprivation Effects Weight Gain appeared first on Chalene Johnson Official Site.
