Chalene Johnson's Blog, page 67
February 1, 2017
Smart Closet Makeover Part 2
It’s time to take your closet organization to the next level. Get excited, because once your closet is organized, I can almost guarantee you will feel more peace and excitement about getting other areas of your home cleaned up! Make sure, BEFORE you listen and take notes on Part 2, that you’ve done the steps […]
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January 31, 2017
Smart Closet Makeover
It’s time to clean out your closet! Project Smart Closet Makeover, begins NOW! There is definitely an order you must follow, so make sure you are taking notes or you have saved the steps below to your phone! It is so important that you start your day with clarity; and the first thing you do […]
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January 30, 2017
How to Identify a Toxic Friendship
Research shows that the quality of friendships is one of the most important factors in determining our happiness, success and overall mental health. Which is why it is so important to identify toxic friendships and then remove them from your inner circle. Do your friends lift you higher? Do they make you want to be […]
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January 27, 2017
The Motivation to Go After Everything you Want | Unleash your Inner Badass!
We all have moments where our energy is low and we lack the motivation to go after our day. I think it’s important to understand that this is normal, but make sure you take action to not wallow in it. When your lack of motivation goes from days, to weeks, to months, then there’s a […]
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January 25, 2017
Improve your Body Confidence | Tips to Have a Better Body Image
I hear from women all the time that they struggle to tone their inner thighs, decrease belly fat, or how to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I’m sharing my tips to improve your body […]
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January 23, 2017
How to be Strong Partners in Life
This guy! He’s my rock and my partner in life. Over the last 20+ years we’ve learned a lot about what works in our relationship, and what doesn’t. As our relationship has grown, we’ve realized that the personality traits that used to drive us nuts, are actually what makes our relationship strong. I don’t think […]
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January 22, 2017
How Much Should you Share in Social Media
So how much is too much in social media? Before we move forward, I want you to take a look at your OWN presence on social media. And why should you care? Social media is the new currency. It what allows you to secure the right job. It what your friends and family use to […]
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January 20, 2017
Weight Loss Myths and Fitness Fads to Avoid
When it comes to exercise and weight loss, there are so many different opinions on how to approach your fitness journey, that it can sometimes get overwhelming and hard to decipher whats true and not true. I’ve had so many people ask me about these particular myths, that I figured it would be good to […]
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January 16, 2017
Simple Tips to Eliminate Self Doubt and Boost your Confidence
When you think of someone with confidence you may think of a person who is a little loud, who isn’t afraid to stick out, or when they walk into a party they practically shout, “Hey! I’m here!” While this person seems confidence, the reality is that they are probably lacking confidence and need to overcompensate […]
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How to be Happy and Have More Gratitude
Every day is an opportunity to change the tone of your attitude and the direction of your life. An overall sense of happiness starts with feeling more gratitude for the things you have… not feeling unfulfilled by the things you don’t. Social media, television, and advertisements tell you that you need MORE to be happy; […]
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