Chalene Johnson's Blog, page 69

6 Easy Ways to Create Unwavering Commitment

I love this quote, and actually have it posted on the wall in my gym.  I love this quote because it kept me focused and motivated to finish things, when I wanted to quit.  Up until my late 20’s I pretty much quit everything I started.  I would start something, then figure out that there […]

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Multi-Tasking is a Myth

We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our daily tasks. MULTI-TASKING IS A MYTH We’ve all heard […]

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How to Transition out of Toxic Friendships

Research shows that the quality of friendships is one of the most important factors in determining our happiness, success and overall mental health. Do your friends lift you higher? Do they make you want to be better? Learn more? Be kinder and do right by others? Do your friends see your potential and encourage you […]

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How My Life Changed When I Realized I Was Discrediting Important People When I’d Say I Was Self-Made

Do you feel like it’s your responsibility to do everything yourself, but also feel like you can’t just live your life? Well I’m here to tell you that you aren’t meant to do everything. Saying yes to everything won’t do you any good. It just won’t. I’ve always known that my accomplishments were MY own […]

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Why Couples Who Workout Together, Stay Together

You’ve heard me say it many time, “only workout on the days you want to be in a good mood!”  And I totally believe it!  This means that I move my body every day.  This doesn’t mean I go max force, balls-to-the-wall everyday.  Some days my workout is extremely intense, and other days I go […]

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The 10 Habits of Happiness

Happiness is about perspective and how you handle the challenges of life.  Attitude is everything! Aren’t you more attracted to people who have a good attitude? Everyone has bad days. But when you count your blessings, you’re overall happier and simply put, it’s hard to have a bad day. Look, your attitude is everything! How […]

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3 Tips to Boost Metabolism and Lose Weight Without Dieting

Here are my 3 tips to boost your metabolism and lose weight without dieting.  Yes! It’s possible.  Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind.  I don’t know about you, but as I’ve gotten older, I feel like […]

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Why Circumstances, Wealth, and Opportunity Aren’t as Powerful as Integrity

Circumstances, wealth, opportunity…they all come and go, but at the end of the day, your reputation and your integrity will never be forgotten. ⠀ Improve Integrity By: 1) Be selective in who you choose to invest time with. In cases where you have control, choose honest people of high character to be around. Honor those […]

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Bust Out of the Prison, Shame and Guilt Create and How to Move Forward

We’ve all felt the prison of shame and guilt.  When we get stuck there, our perspective on life, and the beliefs we carry about ourselves are debilitating and keep us from progressing forward positively. Whatever you believe about your abilities, your luck or misfortune, your opportunities, the condition of your relationships, you’re probably right! Those […]

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MICROBLADING | Why I Decided to Tattoo my Eyebrows

After a year of researching MICROBLADING… I finally did it three weeks ago and I’m in LOVE! It looks so natural! Your eyebrows frame your face! A lot of people have learned to do this, but that doesn’t make everyone qualified to do it! I decided to find a TRUE artist with many years of […]

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