Chalene Johnson's Blog, page 63
May 25, 2017
7 Signs it’s Time to Let Go of a Friend
Friendship is something we all desire and having great friends definitely improves our lives! Oftentimes its the people in our lives that make us better. So why is it that we are so tormented by certain friendships. Some fizzle. Some go sour. And some grow apart. Nonetheless, there are signs, BIG SIGNS, that we often […]
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May 23, 2017
Slim Down and Stop Dieting
Getting fit and staying slim doesn’t happen by accident, and doesn’t happen from dieting. In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works! The people who are able to reach their healthy weight and happily maintain it have adopted a specific set of healthy eating habits. They […]
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May 19, 2017
Guilt Free Memorial Day Recipes
Memorial Day is practically synonymous with cookouts, but you don’t need to indulge in unhealthy recipes and be over the top simply because there is a bunch of unhealthy options in front of you. Rather than depriving yourself, I have a cool gift for you! My husband Bret (also known as the Hangry Chef) and […]
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May 17, 2017
How to Stop Dieting | Why You Should Have No Rules With Food
WARNING: I’m about to preach about dieting! Food Rules are for Fools. There I said it. There is no universal truth when it comes to nutrition. Some can live off bread, Doritos, beer and French fries and still look and feel amazing. Others can walk past a bakery and gain 10 pounds. I can enjoy […]
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May 9, 2017
Chalene’s Chocolate Peanut Butter Brain Bombs | Quick and Easy Recipe for Protein Balls
This looks like a Reese’s Peanut Butter cup but tastes even better and will keep you full for hours! The ingredients and directions are below. But if you scroll down in the recipe you will see my link to download the recipe card so that you can save it! Ingredients: 2 scoops of your favorite […]
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May 2, 2017
Mother’s Day Gift Guide
Not sure what to get mom for Mother’s Day? Don’t worry, I got you! I created this helpful gift guide to make your shopping easy and convenient. Mother’s Day is coming quick! But don’t worry… the gift ideas below will leave her feeling spoiled! #1: SmartLife Push Journals Being a mom is super rewarding, but […]
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May 1, 2017
Raspberry Skinny Margarita
Here’s a recipe for one of my favorite skinny cocktails. It’s light and perfect for Mother’s Day.
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April 26, 2017
3 Ways to Quickly Improve Body Image
I hear from women all the time that they struggle to tone their body image — they hate their inner thighs, they want to decrease belly fat, or want to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. […]
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April 24, 2017
Sugar Cravings | How to Stop the Addiction to Sugar
Have you ever had an awesome day in regards to your nutrition? You’re denying junk food left and right! You’re making all the right choices! You’re feeling motivated! You’re feeling strong! You’re putting all the right things into your body… then all of a sudden 8 pm rolls around. Panic sets in as the irresistible […]
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April 20, 2017
Your Sleeping Patterns are Causing Weight Gain
In this episode, I talk to Dr. Michael Brues about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of sleep you get. 1. When we are sleep deprived, our […]
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