Chalene Johnson's Blog, page 114
July 22, 2014
The Four Pillars Of Fitness: Pillar 2-Rest & Sleep
There are mountains of research suggesting that Americans are overweight in large part because we are chronically sleep deprived (among other factors). Somewhere along the line, we’ve been brainwashed into thinking that rest or sleep is something lazy people do. … Continue reading →
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July 21, 2014
Developing Your Brand: What Makes You Different From The Rest?
So last week we talked about developing your brand and how important it is to magnify what makes you unique and different from the rest. If you missed my blog post last Tuesday, I recommend you CLICK HERE and read … Continue reading →
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July 20, 2014
Goal Setting: Guidelines For Writing Effective & Attainable Goals
The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear written out goals who consistently honor their personal priorities tend to get results faster than others and enjoy a greater level of … Continue reading →
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July 17, 2014
Recipe For Cucumber, Tomato, and Basil Salad
This throw-and-go recipe is a staple for me! A great tip is to make a large amount on Sunday and portion it out for the week! That way you have a healthy snack that you can grab on the go … Continue reading →
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July 15, 2014
The Four Pillars Of Fitness: Pillar 1-Cardio
Every Wednesday, for the next 4 weeks, I will be posting each pillar of what I consider the four pillars of fitness. Regardless of age, gender, history, goals, or current fitness level, everyone will see optimal results when their regular … Continue reading →
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July 14, 2014
Have You Ever Asked Yourself, What’s My Brand?
If you have a business, you need to attract customers. In order to magnetically attract people to you, the type of people that you want to work with, they have to clearly be able to identify who you are, what … Continue reading →
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July 13, 2014
Part 2: Building Your Foundation For Success
Last Monday I talked about the importance of building a strong foundation for your success. I hope by now you’re a week into our 30 Day Push Challenge and you’re on your way to developing the skills needed to achieve … Continue reading →
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July 10, 2014
Recipe For Chocolate Protein Pancakes
Sometimes you just want chocolate and bread! So this throw-and-go recipe from my NY Times Best Selling Book Push, gives you the best of both worlds! I love to eat these pancakes warm with a few banana slices rolled in … Continue reading →
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July 8, 2014
3 Components That Should Be A Part Of Your Exercise Program
Getting you the body you deserve takes figuring out what style of fitness works best for you. Ultimately, the exercise program that will give you the best results is the one that you’ll do with consistency and intensity. For some, … Continue reading →
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July 6, 2014
Part 1: Building Your Foundation For Success
The cornerstone of all success begins with your foundation. By “foundation,” I mean the process of figuring out who you are, what’s important to you, what gives you joy, what you want and why you want it. When you build … Continue reading →
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