Chalene Johnson's Blog, page 117
September 30, 2013
How to Have Willpower
You know those people that just don’t seem to be tempted by the same things that the rest of us are? They go to a party and don’t even notice that there’s cake on the table, while the rest of … Continue reading →
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September 17, 2013
Are You Overtraining?
Daily workouts are a great habit to get into! If you’re one of those rare people who doesn’t let excuses get in the way of your workouts, then good for you! However, while the majority of people struggle to motivate … Continue reading →
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September 6, 2013
Abs Are Made in the Kitchen
This seems to be posted everywhere lately, and it’s 100% true: Abs are made in the kitchen. It’s the 80/20 rule. When you’re trying to lose weight, 80% of your results come from your diet, and only 20% come from … Continue reading →
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August 26, 2013
Success Reminders – Keeping Yourself in Check
Many people’s enthusiasm and commitment to their goals – whether they be fitness or business related – comes in waves. They might be consistent and do really well for a few weeks. But then life happens or they have a … Continue reading →
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August 21, 2013
3 Tips for Finding Your Mojo & Motivation
People ask me all the time, “Do you ever have days when you have no motivation?” And the answer is, yes! I do have those days! I think everyone does regardless of how energetic you are or how positive your … Continue reading →
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August 12, 2013
Stress and Weight Loss
Feeling a little stressed lately? Are you also struggling to lose weight? If you’re doing everything right – working out, eating clean, consuming the correct amount of calories – and you still can’t seem to make any progress, what gives? … Continue reading →
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August 5, 2013
Procrastination Kills Dreams – Part II
Procrastination kills dreams, and it’s the number one reason people fail to achieve their goals. If you read my last blog, you’ll see we’ve already established that excuses like “I’m not sure what to do first,” “I don’t feel like … Continue reading →
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July 30, 2013
Procrastination Kills Dreams. Take Action NOW! Part 1
The most common reason people never reach their goals is procrastination. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and follows through on the most important things he … Continue reading →
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July 15, 2013
Life Balance: Work Less, Live More!
You can achieve any goal, but if your life is out of balance, there’s a good chance you won’t feel the sense of satisfaction you thought you would. You might have all the cars, the toys, the money…the “success,” but … Continue reading →
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June 24, 2013
Change Your Beliefs: You are Unstoppable
Do you believe you’ve reached your fullest potential as a human being? Are there things you would love to accomplish, but you always seem to talk yourself out of it? The beliefs we have about ourselves can stop us or … Continue reading →
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