Chalene Johnson's Blog, page 120

Instagram is SELLING Your Photos!

Well, that’s the hyped up headline that has everyone overreacting and frantically deleting their Instagram accounts, perhaps prematurely. So I thought I would do a little research and share it with you, so that you might be able to make … Continue reading →

10 Must-Have Fitness Gifts

Having a hard time coming up with gift ideas for your fat-free friends this holiday season?  Well, here are 10 fat-free gifts that are must haves for any fitness buddies and loved ones! (For additional info on each of these … Continue reading →

Get Unstuck

Feeling a little stuck?  Maybe you’ve dreamed of achieving something great, or you’ve set a goal for yourself, but you feel like you’re not making any progress.  Whether your goal is related to weight loss, changing jobs, starting a business, … Continue reading →

5 Tips to be More Likeable

Everyone wants to be liked.  While I think we certainly understand that we won’t be everyone’s cup of tea, and we don’t need everyone to like us, I think we all have an innate need or desire to be well … Continue reading →

How to Avoid Holiday Weight Gain

As exciting as the holiday season is, for many people it can be a struggle.  Not only does the busyness of the season bring on extra stress, but it also brings extra parties and treats followed by unnecessary and unwanted … Continue reading →

How to Get Back in the Groove with Your Workouts

How to get Back in the Groove While it takes hard work, consistency, and at least 21 days to form a good habit, it takes far less to break one.  We all get off track from time to time.  The … Continue reading →

When is the Best Time to Work Out?

“When’s the best time to work out?” People ask me this all the time.  Well, everyone has different times of the day when they feel the most energetic and might get a good workout in…when their biological clock makes them … Continue reading →

How to Worry Less

Are you a worrier?  From time to time, we all worry, but do you spend too much time wringing your hands in fear and anxiety over minor events?  Worry is a fear, and it’s the second most common reason why … Continue reading →

Attitude: How to Spin the Universe in Your Favor

Are you one of those people that truly believe you have bad luck? Or you just don’t understand why the cards never seem in fall in your favor?  So many people assume they have no control over how the cards … Continue reading →

How to Keep Your Motivation

I’m often asked how I keep my motivation. I frequently hear people say, “I lost weight, but then I lost my motivation,” or “My business was going well, but I let it fall by the wayside.”  The same thing goes … Continue reading →