Marilu Henner's Blog, page 93

Mission to Mind Health Mastery

If you missed Marilu’s interview you can catch it here: http://magnificentminded.com/mission/...

 

 

Watch this space for more articles and interviews with Marilu.  You can also talk to Marilu directly, in real time, in the members area.  These talks are fun informative and part of the benefits afforded members at Marilu.com.  Join Marilu for monthly classes and daily accountability.

 

 

http://www.marilu.com/becomemember.php

VOTE for heart health !

  Marilu has teamed up with Woman’s Day to promote HEAR T HEALTH !     You can be a part of this effort by clicking on the following link and voting for your favorite design: http://www.womansday.com/heart_health... Of course we love the one pictured for it’s beauty and simplicity !!   Help Marilu get the word out by voting for this beautiful shirt.  (We think this is the design most likely to be worn often !) By voting you will also be entered in the Woman’s Day contest to win a diamond necklace !!  You can vote once a day so start today !!

Marilu in Full Swing

Marilu was recently featured in Full Swing Magazine.  Read this article and learn more about Marilu and her amazing memory.

 

 

 

http://www.livefullswing.com/marilu_h...

Dare to Dream

Some food for thought

We are in the middle of our January class in the member’s area:

LUCKY 13…ROCK IT !!

Today’s conversation is about reading labels and how to know what’s best for your body.   Join the conversation and learn what a plant based diet can do for you.  2013 might be your luckiest year ever !

 http://www.marilu.com/becomemember.php

ORGANIZATIONAL TIP

Here’s a tip from Marilu’s 30 Day Total Health Makeover.   This is a great idea any time but especially in January.  Take a little time now to make it easy to organize all year.     “Most of us have appointment books, and a lot of times we live with other people who have appointment books.  Sometimes wires get crossed.  The way we’ve handled it in my family is to have a large family calendar in our kitchen.  Everybody writes their appointments on it so we all know what we’re doing at all times.  This is especially great with children because you won’t double book or miss important events.  Your spouse won’t have one agenda with friends, and the kids and you won’t have a different one. “   Marilu Henner, The 30 Day Total Health Makeover     We have two more tips to add to that.  In addition to a family calendar you can use a personal calendar that can help you journal your year and improve your memory.  Marilu’s Total Memory Makeover Calendar is available here on the homepage for you to purchase, or you can receive it as a welcome gift when you become a part of the Marilu.com family.     http://www.marilu.com/becomemember.php    

BABY STEPS

Here’s another tip to help you make more luck in 2013:

 

BABY STEPS COUNT.  Every step you take towards your goal counts, no matter what !   Do what you can each day and the next day just do a little better.  Joining us here at Marilu.com is a great first step.  You’ll receive special New Year pricing when you purchase a full year membership, a thank you gift from Marilu (The Total memory Makeover Calendar) and gain access to our new class and every monthly class on this year’s calendar.

 

Click here to get started:

 

http://www.marilu.com/becomemember.php

GUSTO

 

Some advice from Marilu that will help you get a good start in the New Year:

 

 

 

“Without gusto, you’re merely marking time, and with it, you’re devouring time and space.  People with gusto have that look of vibrant health and carry themselves with confidence and self-assuredness.  They have that light behind their eyes, and you can’t help but find yourself drawn to someone with that kind of magnetism.  I’m not saying that you should go through life carefree and wearing rose-colored glasses.  Life is filled with challenges, changes, surprises, and curves.  When we are confused or when we take a wrong turn, we may need some help working through the muddle and getting back on track.  It is during these times especially that we must believe in ourselves and trust that can indeed to what we set out to do.”

 

Marilu Henner, Marilu Henner’s Total Health Makeover

SLEEP….The Cure All

“Sleep is the one step in my program that is absolutely essential to helping every other step work effectively.  I’ve never been able to handle a problem, thwart a cold, or solve a beauty drama without a good night’s sleep.  Sleep is the fountain of youth.  If someone told you that you could look younger, feel better, boost your energy level, and keep yourself healthy, wouldn’t you want to know how to do that?  It’s simple, it’s cheap, and it’s as easy as getting a good night’s sleep.”

 

Marilu Henner, ” Marilu Henner’s Total Health Makeover”

 

 

 

Exercise and Stress Reduction

“I know that my final breakthrough in weight loss came once I decided that I would break a sweat for at least twenty minutes every day.”   “The best advice I can give you about exercise is to find something you like doing and DO IT.”   Marilu Henner, The Total Health Makeover

 

 

Exercise combats fatigue, reduces stress and protects your cardiovascular health.  Of course it’s important to check with your doctor before beginning any exercise program but we urge you to take steps today to get moving and make it a part of your healthy lifestyle.  You don’t need to hire a trainer or join a gym to get started.  A bike ride or a walk around the block will do.   GET MOVING !