Marilu Henner's Blog, page 91
February 12, 2013
MARILU ON DR. OZ TODAY
Reminder: Marilu’s appearance on Dr. Oz is TODAY !!
She’s going to be the featured guest with multiple segments so you can look forward to Marilu talking about her own health journey and, of course, laying out the foundation for viewers who are ready to begin their own.
Don’t keep this to your self. Let people know that this is coming up. Record it and share with a friend. This is the kind of appearance that people will be referring to down the road when someone asks them what it was that got them up and moving.
(check local listings for time and station)
February 11, 2013
FRUGAL FITNESS
You’ve spoken with your doctor, got the health clearance to begin an exercise program; now all you need to do is purchase a gym membership, hire a trainer, set up a home gym, sign up for fitness classes and buy some costly shoes and workout wear.
Not exactly. While all of those are great ideas the thought of laying out that money can stall your workout plan. Check out this link for some exercises you can do today in your own home.
http://fitbie.msn.com/slideshow/27-no...
Of course we recommend speaking with a health professional before beginning any program. We also recommend doing a few crunches when you can’t get to the gym. No excuses.
February 10, 2013
MARILU ON DR. OZ
Mark your calendars and set your DVR. Marilu will be appearing on Dr. Oz this WEDNESDAY FEBRUARY 13TH.
She’s going to be the featured guest with multiple segments so you can look forward to Marilu talking about her own health journey and, of course, laying out the foundation for viewers who are ready to begin their own.
Don’t keep this to your self. Let people know that this is coming up. Record it and share with a friend. This is the kind of appearance that people will be referring to down the road when someone asks them what it was that got them up and moving.
February 9, 2013
Looking Ahead
There’s always something going on here at Marilu.com and the next few weeks are going to be extra busy.
February 13th: Catch Marilu on Dr. Oz. She will be the featured guest so you can look forward to an in depth interview. Marilu will share how she started on her own health journey and how you can move forward in yours. (check local listings)
February 18th: Brand new class in the members area “WHAT DID YOU EXPECT!?!?” Join us for a week of transparency, honesty, and lasting change.
March 3rd: CELEBRITY APPRENTICE ALL STARS Don’t miss the new season of Celebrity Apprentice as Marilu plays to benefit The Alzheimer’s Association. During the run of this show members will meet in the chat room for CA “parties” because it’s always fun to cheer for your favorite “team” with other fans!
March 4th: We begin another brand new class in the members area. For this class we will all be the project managers, taking charge of our own lives and health. This might be our most exciting and dynamic class EVER !!
Click here to join Marilu.com: http://www.marilu.com/becomemember.php
February 8, 2013
WHAT DID YOU EXPECT !?!?!
Yes that’s an admonishment for all of us. We do the thing we know we shouldn’t and then act surprised when the bill comes due. Poor health. Failed relationships. Stalled careers. WHAT DID YOU EXPECT !?!?
It’s also the title of our brand new class in the member’s area beginning on February 18th. Join Marilu and our wonderful coach Alaska Kathy as we go through a week of examining how to stop being a brat and get our lives back on track.
This is about honesty, transparency and LASTING CHANGE !!
Click here to get started: http://www.marilu.com/becomemember.php
February 7, 2013
Weekend Health Tip
As you head into the weekend don’t be caught off guard. Take a few minutes to plan ahead and be sure you have healthy food in the house. Think about organizing your shopping list so that you have staples on hand for the week.
You might use some time to chop and freeze vegetables, tomato sauce, and/or soups.
Stock your cabinets with veggie broth, rice, beans and canned and frozen vegetables. On a busy night this will keep you from having to run to the store or order out.
STAY WARM
STAY HEALTHY
February 6, 2013
Plant Based Diet and Heart Health
Need more evidence that a plant based diet is heart healthy? Check out this aritcle from The Huffington Post:
http://www.huffingtonpost.com/2013/01/30/vegetarians-heart-health-die-hospitalization_n_2583115.html?utm_hp_ref=tw
February 5, 2013
Marilu on Dr. Oz
Mark your calendars for Friday February 15th. Marilu will be appearing on Dr. Oz. Check your local listings for time and station and then be sure to tune in and/or set your DVR to record.
February 4, 2013
Dry Winter Weather ? Try this “Spa on a Budget” Tip
From Marilu Henner’s 30 Day Total Health Makeover:
“If your feet are dry and flaky, coat them in Vaseline. Put on a clean pair of cotton socks, and sleep with the socks on. ……… This is a cheap way to get your feet soft. (I like wearing socks to bed. I always did, I guess, because I grew up in Chicago, and it was freezing cold. I do this tip a lot.”
February 3, 2013
Chicago Sun-Times Article
http://www.suntimes.com/lifestyles/splash/17903840-418/marilu-henner-explains-why-we-sabotage-our-own-health-goals-and-how-to-stop.html
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