Exercise and Stress Reduction

“I know that my final breakthrough in weight loss came once I decided that I would break a sweat for at least twenty minutes every day.”   “The best advice I can give you about exercise is to find something you like doing and DO IT.”   Marilu Henner, The Total Health Makeover

 

 

Exercise combats fatigue, reduces stress and protects your cardiovascular health.  Of course it’s important to check with your doctor before beginning any exercise program but we urge you to take steps today to get moving and make it a part of your healthy lifestyle.  You don’t need to hire a trainer or join a gym to get started.  A bike ride or a walk around the block will do.   GET MOVING !