Amanda Brooks's Blog, page 117
May 2, 2022
Are Massage Guns Worth It? | Affordable Options for Runners
Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners
The post Are Massage Guns Worth It? | Affordable Options for Runners appeared first on RunToTheFinish.
May 1, 2022
8 Ways To Lace Running Shoes To Reduce Pain
Use these techniques to change the way you lace your running shoes and ease common problems and also customize your lacing style according to your foot type.
The post 8 Ways To Lace Running Shoes To Reduce Pain appeared first on RunToTheFinish.
April 30, 2022
Compression Pants for Running: What Every Runner Should Know
SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression pants and compression socks for running are all the rage and they knew it first! Originally sold in drug stores to increase circulation for issues like diabetes and arthritis, these …
The post Compression Pants for Running: What Every Runner Should Know appeared first on RunToTheFinish.
April 29, 2022
Chicago Marathon Course Tips and Training
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
The post Chicago Marathon Course Tips and Training appeared first on RunToTheFinish.
April 28, 2022
Running with Bunions: Treatment and Prevention Techniques
Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.
The post Running with Bunions: Treatment and Prevention Techniques appeared first on RunToTheFinish.
April 27, 2022
39 Anti-inflammatory Recipes to Improve Recovery
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
The post 39 Anti-inflammatory Recipes to Improve Recovery appeared first on RunToTheFinish.
April 26, 2022
Running Twice a Day: Why, How, and When to Do Double Runs
Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
The post Running Twice a Day: Why, How, and When to Do Double Runs appeared first on RunToTheFinish.
Foot Pain When Running: 11 Common Causes and Prevention Plan
If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a runner.
The post Foot Pain When Running: 11 Common Causes and Prevention Plan appeared first on RunToTheFinish.
April 25, 2022
Runner’s Diet: The Complete Guide to Eating for Endurance
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about runner's diet.
The post Runner’s Diet: The Complete Guide to Eating for Endurance appeared first on RunToTheFinish.
April 24, 2022
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils), but it was the first time I started to research the use of anabolic herbs, herbs for muscle recovery and adaptogens. Since then my Instagram …
The post Herbs for Muscle Recovery, Growth and Strength appeared first on RunToTheFinish.
