Amanda Brooks's Blog, page 120
April 9, 2022
Who is Emma Coburn? In-Depth Olympic Gold Medalist Profile
Emma Coburn is an American middle-distance runner who has stunned the world, particularly in the 3,000-meter steeplechase. Read in-depth runner profile here
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April 8, 2022
Tight Hip Flexors After Running: Causes and Prevention
Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help prevent them. Read more here.
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April 7, 2022
Complete Guide to Cycling Knee Pain: Causes and Treatment
There are many reasons why you might be experiencing cycling knee pain, and there are just as many simple ways to prevent it. Learn it all here.
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April 6, 2022
Strength Training for Runners (Complete Programs and Plans)
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and plans to follow.
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3 Full Body Workouts For Runners
Cross training to build strength and power in your running are key. A full body workout for runners you can do anywhere will get you started!
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April 5, 2022
Ultimate Foam Rolling Guide for Runners
Understanding how to foam roll can change the way your entire body feels. It's about releasing tension to allow your body to move more freely. This complete foam rolling guide provides exercises for runner, beginners and tips on selecting the right tools.
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Best Sunglasses for Running: Find Out How They Impact the Quality of Your Run
Sunglasses for running aren’t just about block out the light, they absolutely impact your run! Did you know they can eliminate stress and actually help you run better?! In 2011, I had my first real experience in the “influencer” world. I was selected from over 3,000 applicants via Women’s Health Magazine to be an Oakley …
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On Cloud vs Brooks Running Shoes
Comparing On Cloud vs Brooks running shoes is another great running shoe match up. Both have some of the same traditional shoe features and yet, Cloud running is breaking the old school mold. Over the years, I have been able to test out models from both brands to give you some personal insight along with …
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April 4, 2022
How to Taper for a Marathon: Everything You Need to Know
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.
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Cortisone Shots in Knee: Everything You Need to Know
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision here
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