Amanda Brooks's Blog, page 122
March 24, 2022
Can you run on a broken toe? What about a sprained toe?
These were the words I found myself Googling on a Monday morning…can you run with a broken toe? Things started off so well, it was the perfect active recovery Monday. A nice little outdoor yoga workout (because why live in Florida during the winter if you aren’t doing things like that.) I mean even a …
The post Can you run on a broken toe? What about a sprained toe? appeared first on RunToTheFinish.
March 23, 2022
7 Best Flat Feet Running Shoes
Finding the right shoes and feeling comfortably supported should be your top priority if you have flat feet. One of the things that lead to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as well and sending strain up to the knee and hip. …
The post 7 Best Flat Feet Running Shoes appeared first on RunToTheFinish.
Hip Extension: Best Exercises, Benefits, Issues, and More
Hip extension serves many benefits in our stride and can lead to issues when not addressed. Learn it all including best exercises here
The post Hip Extension: Best Exercises, Benefits, Issues, and More appeared first on RunToTheFinish.
March 22, 2022
Top 19 Running Podcasts: About Running, Fitness and Health
I fell in love with listening to audiobooks while running as I trained for my second marathon solo in 2006. Over the years of training that followed, I’ve found podcasts about running are not only more accessible, but provide a different level of motivation than an audiobook. {Checkout my top 12 audiobooks for runners}. Some …
The post Top 19 Running Podcasts: About Running, Fitness and Health appeared first on RunToTheFinish.
March 21, 2022
Pickle Juice for Cramps: Is This Popular Cure Effective?
Can drinking pickle juice help muscle cramps? We take a closer look at the science behind this popular remedy.
The post Pickle Juice for Cramps: Is This Popular Cure Effective? appeared first on RunToTheFinish.
March 19, 2022
Half Marathon Pace Chart – Miles and Kilometers
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
The post Half Marathon Pace Chart – Miles and Kilometers appeared first on RunToTheFinish.
March 18, 2022
10 Ways to Maintain Muscle Mass while Marathon Training
When you think of building muscles, what probably comes first to your mind is strength training. While that’s definitely the most popular way of building muscle, you can in fact build muscle with running, there’s just a process to it that involves training in the right way and having a good nutrition plan. And there’s …
The post 10 Ways to Maintain Muscle Mass while Marathon Training appeared first on RunToTheFinish.
March 17, 2022
Half Marathon Checklist: Everything You Need to Pack and Prep
This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.
The post Half Marathon Checklist: Everything You Need to Pack and Prep appeared first on RunToTheFinish.
March 16, 2022
Bloated After Running: 6 Proven Ways To Eliminate It
Bloating can occur for various reasons and it may be difficult to pinpoint the cause. Learn six strategies that can help reduce the unpleasant feeling of bloating after running.
The post Bloated After Running: 6 Proven Ways To Eliminate It appeared first on RunToTheFinish.
March 15, 2022
11 Tips For Running in the Wind
In 2013, as I lined up for the NYC marathon the only thing on my mind was running in the WIND. I knew my legs could handle 26.2 miles. But was the never ending forecast for 20mph winds and 35mph gusts going to blow my hopes a PR away? Running a marathon in the wind …
The post 11 Tips For Running in the Wind appeared first on RunToTheFinish.
