Amanda Brooks's Blog, page 125
February 28, 2022
How to Run Faster: Two-Pronged Approach Including Speed Drills
Want to run faster, but not sure how? Tips to run safely and efficiently with this two-pronged approach by a certified running coach.
The post How to Run Faster: Two-Pronged Approach Including Speed Drills appeared first on RunToTheFinish.
February 27, 2022
Electrolytes for Runners 101 + Homemade Sports Drinks
Electrolyte drinks might just be the solution to a number of your running issues. Yup, things you might have blamed simply on training could be due to sweating out electrolytes and then hydrating with enough water to continue flushing your system! Have you found yourself craving more salt than normal? Feeling a little more fatigued …
The post Electrolytes for Runners 101 + Homemade Sports Drinks appeared first on RunToTheFinish.
February 25, 2022
Marathon Pace Chart – Miles and Kilometers
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
The post Marathon Pace Chart – Miles and Kilometers appeared first on RunToTheFinish.
February 24, 2022
Glute Bridge Benefits: Single Leg, Bench, Variations that Work
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits
The post Glute Bridge Benefits: Single Leg, Bench, Variations that Work appeared first on RunToTheFinish.
February 23, 2022
73 Motivational Running Quotes (For All Kinds of Runners)
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition.
The post 73 Motivational Running Quotes (For All Kinds of Runners) appeared first on RunToTheFinish.
February 22, 2022
The Best Glute Activation Exercises to Maximize Your Runs
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your glutes ‘turn on’ while warming up with lower body exercises before going on a run? Or have you recently started noticing a host of issues such as knee pain, …
The post The Best Glute Activation Exercises to Maximize Your Runs appeared first on RunToTheFinish.
Why Do My Legs Itch When I Run?
This article will talk about the runner's itch, why it occurs, what causes it, and how you can get rid of it.
The post Why Do My Legs Itch When I Run? appeared first on RunToTheFinish.
February 21, 2022
Running in the Rain Guide: Run Safely with the Right Gear
Running in the rain can feel miserable or tons of fun. Here's all the rain gear, safety tips and ideas you need to enjoy it more.
The post Running in the Rain Guide: Run Safely with the Right Gear appeared first on RunToTheFinish.
February 20, 2022
Why Do My Ears Hurt After Running? Common Causes + Solutions
Have you ever had ear pain after going for a run? Here are some common causes of why your ears hurt after running and how to prevent them.
The post Why Do My Ears Hurt After Running? Common Causes + Solutions appeared first on RunToTheFinish.
February 18, 2022
A Review of the On Cloud Running Shoes
Maybe you’re running partner has started raving out this shoe with bubbles or you’ve just seem them on more feet and started to wonder… what’s the deal. Let’s talk about On Cloud Running shoes, what sets them apart and what to know before you buy. Over the last 10+ years, I have run in a …
The post A Review of the On Cloud Running Shoes appeared first on RunToTheFinish.
