Amanda Brooks's Blog, page 126
February 16, 2022
Complete Guide to Men’s Running Tights 2022: Our Top Picks
This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all running conditions.
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Can Yoga Replace Strength Training? Which Makes You Run Better?
Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the other? Will one result in better sculpting your arms, legs, back? Runners already have a laundry list of to do’s with dynamic warm ups, hip work and foam rolling. So …
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February 15, 2022
Running With Your Dog: Effective Tips from Long Time Runners
The longer I run, the more I realize there’s just more to learn about running. One of the areas, I have long been curious about is running with your dog. I’ve seen friends start running a puppy long distances and wondered if that was ok… No, it turns out that is super not ok! Which …
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Marathon Taper Pains: Real or Phantom? Runner’s Flu?
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m suddenly sick with the runner’s flu” emails I get would shock most people. But not other runners. We know all about the niggles, the weird little aches that never happened once during …
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February 14, 2022
Bayshore Marathon Group Race Vacation
Yessssss, let’s get to together and have some fun!! This is like a toe in the water for many of you who have wanted to do a running retreat, but worry about pace or connecting with people you don’t know. 1. We are all your very average runners, so come be super average with us. …
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February 13, 2022
NordicTrack vs Peloton: Which Treadmill is Better for You?
NordicTrack vs Peloton: Both sell high-end treadmills in various price ranges with great features. Find out which is better for you.
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February 12, 2022
Best Heart Rate Monitor for Running | Optical Vs Straps, Earbuds, Hats and More
What is the best heart rate monitor for running? I’d say it depends on your goals, but right now the data shows that some versions are superior for accuracy. So if you’re training by heart rate with zones or low heart rate and you need the data to be 100% then this post is going …
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February 11, 2022
How to Get Rid of Shin Splints: Treat and Fully Recover
Looking for the ultimate guide on how to get rid of shin splints? Don’t worry, I’ve got everything you need in this article. In part one, we covered the best ways to prevent shin splints from happening! That’s incredibly important and a must-read to ensure you don’t get it again once you’ve learned the exercises …
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February 10, 2022
Hill Sprints | Best Speed Workout for Strength and Injury Prevention
After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to speed workouts and often end up injured. Instead, I want you to consider hill sprints. Hill repeats are the first speed workout as a running coach that I have all of …
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February 9, 2022
Dating a Runner 10 Undeniable Reasons It’s Amazing
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much better for my husband because he married a runner. There is clearly a possibility that I’m biased, but you should ignore that in reading and simply use …
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