Amanda Brooks's Blog, page 130
December 27, 2021
What is a Tempo Run? Definitive Guide to Fast Results
What is a tempo run? Well, if you’re looking to increase speed and endurance, tempo runs are what you’ve been looking for! A useful part of an intermediate or advanced half or full marathon training plan, the execution for this workout is widely misunderstood and often done incorrectly. As a member of the speed training …
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On Cloud vs Hoka Running Shoes
Comparing On Cloud vs Hoka running shoes is one of the more challenging comparisons I’ve done because the shoes feel, fit and function so differently. Yet, the one thing they have in common is how unique and recognizable both are! I’ve run in many models from both brands and hope this breakdown will help you …
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December 25, 2021
Garmin Forerunner 55 Review vs 45 vs 245
When I’m asked about the best GPS watch for beginners, I almost always point to the most basic Garmin Forerunner. Currently that’s the Garmin 55 (or it’s predecessor the 45). These new watches make my first Garmin look like a kid’s toy! My age is starting to show😂 when I say I trained for all …
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December 24, 2021
Best Cold Weather Running Gear Must-Haves
Cold weather running gear requires a little more sleuthing to get right than summer. It’s not just about wicking, now we need things that will keep us dry, warm, upright on the snow and enjoying the miles despite the wind. Of course many of the items from my summer guide can be used year round …
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December 23, 2021
The Right BPM For Any Run | Best Running Songs
Can you believe I’ve NEVER done a best running songs post?! But also more useful, do you know how the right BPM while running can help you stay on pace?? BPM here means beats per minute (yup same as when we talk about your HR). I’ve rattled on about my love of running podcasts and …
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December 22, 2021
Running at Night Benefits, Fueling Tips and Safety
It’s dark o’clock, which means it’s time for a run most of the year… that could mean in the morning or running at night. It’s not ideal to always head out in the dark, but getting a run in whenever you can is ideal. So let’s just deal with one of the most common misconceptions… …
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December 21, 2021
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two tips are critically important, they skip over a whole host of other mistakes which we’ve all had to learn the hard way and thus maybe …
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December 20, 2021
When was Running Invented | A Fun History Of The Sport
Running is one of the most popular sports worldwide. In the United States alone, participation peaked around 60 million in 2017, and dropped to around 50 million by 2020. Which is still a staggering number for a sport that has such a long varied history. Which often leads to an interesting question of when was …
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December 19, 2021
Running in Cold Weather | 6 Surprising Reasons to Get Psyched
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter running in to the perfect time to exercise outdoors. All right perfect, might be a stretch, but …
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December 18, 2021
Altra Running Shoes Review | Best Models
Maybe you remember the barefoot running boom. Maybe you’ve just had a slew of injuries and you need something new. Or maybe your friend has been going on and on with their Altra running shoe reviews. And now you’re ready to find out why this brand has become so popular? I first pulled on a …
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