Amanda Brooks's Blog, page 133
November 9, 2021
Couch to 10K | Step-by-Step Training Plan
If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. Depending on your current fitness level, many of the training plans out there could leave you quickly frustrated or injured. …
The post Couch to 10K | Step-by-Step Training Plan appeared first on RunToTheFinish.
November 7, 2021
InsideTracker Review – How It Works, Pros and Cons
When you feel like your doctor isn’t truly giving you the attention you deserve or you simply want to stay on top of your health during distance running at home blood testing becomes a good option. This InsideTracker review is based on my experience of using it since 2015. Being a long time user means …
The post InsideTracker Review – How It Works, Pros and Cons appeared first on RunToTheFinish.
November 5, 2021
7 Easy Tips for Running with Arthritis
Two women that I’ve known for many years now inspired this post. Both run with Rheumatoid Arthritis and inspire me with how much they do, how they handle flare ups and are committed to feeling the best they can. Running with arthritis is doable, but requires some understanding of they body and some training tweaks. …
The post 7 Easy Tips for Running with Arthritis appeared first on RunToTheFinish.
November 3, 2021
NYC Marathon Questions and Answers
Going in to the NYC Marathon, I had a lot of questions about logistics surrounding the start and the finish and everything in between! It turns out many of you have the same questions, so while I can still remember all the details I thought I would share some answers. This has been updated since …
The post NYC Marathon Questions and Answers appeared first on RunToTheFinish.
October 31, 2021
Best Running Belts That Won’t Slip or Bounce and Carry it All
Growing up we had fanny packs. A handy way to carry all the things on vacation, while keeping your hands free. Turns out runners need something similar called a running belt! Only it’s designed not to bounce, to be far more durable, carry your water, your gels and of course your smartphone in a pocket …
The post Best Running Belts That Won’t Slip or Bounce and Carry it All appeared first on RunToTheFinish.
October 29, 2021
Nausea After Running | Causes and Solutions
If you’ve ever finished a long run and struggled to get yourself to eat that’s common and we’ve talked about how to help. But if you’re having issues with nausea after running, it’s time to check some potential issues and put a stop to it! While running our body is diverting muscles from the digestion …
The post Nausea After Running | Causes and Solutions appeared first on RunToTheFinish.
October 26, 2021
30 Day Core Program | Abs, Glutes and Hips
As runners we know that working our hips, glutes and abs is key to remaining injury free. But figuring out exactly when and how to do that can be A LOT. This 30 Day Core Challenge will help give you the exact workouts to do, making it a part of your routine! The Secret to …
The post 30 Day Core Program | Abs, Glutes and Hips appeared first on RunToTheFinish.
October 24, 2021
Best Wellness Gifts: Fun Ideas for Recovery and Better Health
Have a friend in your life that loves that at home spa feeling? Spends plenty of time caring for others, but maybe needs just a bit more TLC themselves? Or ummm ok, is like me and sweats, eats the greens and just gets super excited about all the wellness things?? Look no further than here …
The post Best Wellness Gifts: Fun Ideas for Recovery and Better Health appeared first on RunToTheFinish.
October 20, 2021
Daily Harvest vs Splendid Spoon – Differences, Menus and Cost Comparison
My life is busy. Add in marathon training and the last thing I want to think about is what’s for dinner. Daily Harvest and Splendid Spoon have been incredible tools for allowing me to fuel with healthy planted based foods. Even if you love to cook, but sometimes find the kitchen bare or are traveling …
The post Daily Harvest vs Splendid Spoon – Differences, Menus and Cost Comparison appeared first on RunToTheFinish.
October 17, 2021
Fitness Gifts for Men: Save to Splurge
The ladies get A LOT of attention around here, but that doesn’t mean I’m not thinking about you gentlemen. My husband has been a fantastic gear tester for many years with his time running, hiking and mountain biking, so lucky you we whipped up a great list of fitness gifts for men. Part of our …
The post Fitness Gifts for Men: Save to Splurge appeared first on RunToTheFinish.
