Amanda Brooks's Blog, page 135
February 9, 2022
Dating a Runner 10 Undeniable Reasons It’s Amazing
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much better for my husband because he married a runner. There is clearly a possibility that I’m biased, but you should ignore that in reading and simply use …
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February 8, 2022
Optimize Race Performance with Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? The benefits of treadmill running are vast and overlooked because we think that running outside is better. I know some of you immediately grimaced and the word …
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February 6, 2022
8 Beginner Plyometric Exercises for Runners
Learn what plyometic exercises are, how they work and how to do them. The best plyometrics programs can help you improve your strength and boost your speed. Find out more here.
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February 4, 2022
Long Run Tips: Getting Prepared Mentally and Physically
If you’re preparing to be one of the crazies who gets up earlier on Saturday than Monday, welcome to marathon training!!! Are you dreading the big miles? Freaked out? Or psyched to see what you can do? It probably depends on the week and just how tired you are from fitting in training around a …
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February 2, 2022
Post Marathon Recovery Plan: A Guide to Physical and Mental Recovery
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
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5 IT Band Stretches for Runners Based on Yoga
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare up over a decade ago. If you’re someone that suspects they have an injury in their IT Band i.e., IT Band Syndrome …
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February 1, 2022
Best Exercises for IT Band Syndrome (Video)
If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it again.
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January 31, 2022
Running With a High Heart Rate: When To Worry
Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.
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January 30, 2022
12 Ways to Avoid Running Burnout – Marathon Training and Beyond
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
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January 28, 2022
Can You Use AirPods for Running? What runners Need to Know
Every runner is on the hunt for the perfect set of headphones. From wireless earbuds to bone conduction headphones, weather-resistant to comfort, there’s plenty to consider before investing in a good pair. What about AirPods for running? When AirPods first came onto the market, many were skeptical about how well they would actually work for …
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