Amanda Brooks's Blog, page 128
January 25, 2022
Recovery Runs | Benefits and a Simple Guide to Going Easy Enough
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
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January 24, 2022
Fartlek Training : What is it and Why You Should Do It
Fartlek is a great way to add speedwork to your training. Find out what it is, why you should do it, and examples to add it to your running.
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January 22, 2022
Jogging vs. Running: The Key Differences and Similarities
Are you a runner or a jogger? What’s the difference, and does it even matter? If you’ve been wondering about the distinction between jogging vs. running, I’m answering all your questions right here! As a long time running coach and runner, I’m often asked, “what’s the difference between jogging and running?” These activities seem very …
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January 21, 2022
Runner’s Diarrhea (Trots): 15 Tips to Treat and Prevent It
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from happening.
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January 18, 2022
Couch to 5K Training Plan -A Complete Guide for Beginners
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch and into a 5K running race in just 9 weeks.
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January 17, 2022
Piriformis Syndrome Exercises: Alleviating a Pain in the Butt
My hip hurts. That’s how I kept describing this ache near the top of my rump, until my Physical Therapist, Stu from Elevate PT, finally said it’s your glutes and probably your Piriformis muscle. Wait, did he just say I have a literal pain in the ass?? Indeed and it’s an all too common issue. …
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January 15, 2022
Garmin Enduro Review | Comparing to Fenix, Coros and Others
The Garmin Enduro stands out from others with solar charging, but the bigger question is how does it compare to the Fenix and other watches.
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January 13, 2022
7 Best Electrolyte Tablets (Easy To Use Hydration)
There are an almost endless number of electrolyte tablets and hydration options. Here’s why these seven, recommended by a coach, are best.
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January 11, 2022
What is Running Cadence? And Should I Improve Mine?
If you’re looking to improve your overall running speed, while ensuring you reduce your chances of injury, you want to pay attention to your running cadence. But is it really as important as it has been deemed to be in the past? Is 180 SPM (steps per minute) the perfect running cadence to strive for? …
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January 10, 2022
5 Minute Dynamic Stretches | Warm Up Routine to Improve Runs
Have you ever wondered why coaches are constantly harping on dynamic stretches? It’s more time that you don’t have, so is it really necessary?? Yes! You could be sacrificing endurance and risking injury. Injuries mean time off running and that makes us all sad and will take more time than the warm up. Can you …
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