Amanda Brooks's Blog, page 119
April 15, 2022
Working Out and Gaining Weight? Here’s Why.
You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.
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April 14, 2022
Running Downhill: Everything You Need to Know
When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that you need to know. These are especially important if going for a big downhill marathon. I’ve found the perfect marathon, it’s all downhill!!! Me: Ummm that might not be a great …
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How Long Does Marathon Training Take?
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to hear that I’m going to say there are a number of factors that determine how long marathon training takes for each runner. I’m going to try to …
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April 13, 2022
How to Fix Tight Calves While Running
Learn about the most common causes of tight calves after running, plus calf stretches and calf strengthening exercises to prevent it.
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Running Uphill Tips: How, Why and When to get stronger
Running hills is a great way to up your fitness and massively improve your race times. Learning more about uphill running here!
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April 12, 2022
Running Insoles: Should You Use Them? Orthotics? What’s Best?
Are running insoles necessary? Which are best and what to look out for when buying them or running orthotics? Everything you need to know!
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April 11, 2022
Nike Vs New Balance | Comparing Models
When trying to find your perfect running shoe there’s always a question of which brand is right for you. New Balance vs Nike running shoes is another comparison of proprietary technologies, fit, and feel. Both brands have a long history, things people love and things people dislike. And like every running shoe brand they tend …
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How Far Did I Run? Top 4 Ways to Track Your Running Distance
If you’re here looking for an answer to the question ‘how far did I run?’, then you’re in the right place! And you’re not the only one; runners want to know how far they’ve run for many reasons, including trying to improve their performance, predicting race times, overcoming training challenging. Because let’s face it, without …
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April 10, 2022
Does Running Give You Abs? A Complete Guide for All Runners
Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.
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How Do You Get Over a Bad Run Day?
Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days that go wrong.
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