Amanda Brooks's Blog, page 118
April 23, 2022
Saucony vs Hoka Running Shoes
Comparing Saucony vs Hoka running shoes is a fun one for me because I’ve run in both for many miles. While the shoes might look different due to the maximal design of Hoka’s there are a lot of similarities. Each chooses to market a little differently, but when it comes down to it they have …
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April 22, 2022
What Causes Muscle Cramps for Runners + How to Prevent Them
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”
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April 21, 2022
Magnesium For Athletes: Improve Body Composition, Performance, Stress
Magnesium for athletes is crucial for energy, fat loss and muscle recovery. How much you need, foods high in magnesium and top supplements.
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Running Affirmations to Survive Tough Runs and Race Day
Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create running affirmations specific to their situation and they’ll eat for life. Wait, I think I’m mixing metaphors. It’s true though, right? You pull up your Instagram, there’s an amazing quote that fires you up and reminds …
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What to Say to Someone Running a Marathon (and Support Training!)
Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the miles without the support of those around us. Even when another dark o’clock session has commenced and while you shake your head wearily thinking simultaneously what a …
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April 20, 2022
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the best running gels according to a running coach, broken down into different categories.
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April 19, 2022
Are Men Faster Than Women? Gender Difference in Running
Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the differences
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April 18, 2022
How to Start Trail Running?
Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.
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April 17, 2022
Running a Mile a Day: How to Start, Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, it’s always a good time to set a goal of running a mile a day. You might not seem like it’s an achievable goal at first but with the tips listed in this article as well …
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April 16, 2022
How to Find a Good Running Pace (i.e. One you can sustain or race!)
What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long training run?!
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