Amanda Brooks's Blog, page 114
May 25, 2022
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low calorie menu. I of course then snuck in to their rooms and begged for said energy bites! One taste and I realized that I must …
The post 21 Homemade Energy Bite Recipes For Running Fuel appeared first on RunToTheFinish.
Plantar Fasciitis: Understanding and Treating Heel Pain from Running
Plantar Fasciitis can be a stubborn injury that causes intense heel pain for runners. It can lead to extended time off running and even disrupt normal life activities. As a runner, you’re at a greater risk of suffering from plantar fasciitis than the average person. And so, I highly recommend all my runners learn more …
The post Plantar Fasciitis: Understanding and Treating Heel Pain from Running appeared first on RunToTheFinish.
May 24, 2022
Pre-Workout for Running| What’s Best? Pro’s And Con’s
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero to hero? Ok you might not believe it’s going to have that dramatic of an impact, but we’ve all seen how it “gives you wings”? Right?! So if you’ve been curious, …
The post Pre-Workout for Running| What’s Best? Pro’s And Con’s appeared first on RunToTheFinish.
May 23, 2022
Active Stretching: What Is It and Why Runners Should Do It
Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.
The post Active Stretching: What Is It and Why Runners Should Do It appeared first on RunToTheFinish.
5 Essential Oils to Improve Athletic Performance
These are the best essential oils for athletic performance! Find out why peppermint oil and others work without side effects.
The post 5 Essential Oils to Improve Athletic Performance appeared first on RunToTheFinish.
May 22, 2022
Aqua Jogging: Pool Running Workouts And Benefits
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
The post Aqua Jogging: Pool Running Workouts And Benefits appeared first on RunToTheFinish.
May 21, 2022
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. That last .2 sounds so small, but marathon runners know it’s an extra few steps that add up!!! And maybe you’ve wondered why on Earth the race isn’t …
The post Why is a Marathon 26.2 Miles? (History of Marathon Distance) appeared first on RunToTheFinish.
May 20, 2022
Best Virtual Races with Medals and 15 Reasons to Try One
Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more
The post Best Virtual Races with Medals and 15 Reasons to Try One appeared first on RunToTheFinish.
May 19, 2022
Running Meditation: Benefits and How To Do It
Running can be meditative. In fact it can trigger the same brain waves as long-form meditation. Learn more here.
The post Running Meditation: Benefits and How To Do It appeared first on RunToTheFinish.
May 18, 2022
65 Running Facts Every Runner Should Know
Some days I think I know a ton about running and others someone posts a fact about a person winning a marathon by riding 11 miles in a car and I think…I know nothing!! Today we have some running facts that will blow your mind and make you laugh. I may have spent some time …
The post 65 Running Facts Every Runner Should Know appeared first on RunToTheFinish.
