How to Combine Running and Weightlifting: A Detailed Guide

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more weightlifters understand that cardio is still necessary! This is a topic near and dear to my heart as someone who started running in 2002 when …

The post How to Combine Running and Weightlifting: A Detailed Guide appeared first on RunToTheFinish.