Amanda Brooks's Blog, page 111
June 25, 2022
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off the internet do the trick? There’s a lot to consider when looking not just at the different styles of training, but at the levels provided …
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June 24, 2022
Nike Pegasus Trail 4 Review: Comparing Trail Running Shoes
This post sponsored by Nike, all content and opinions expressed here are my own. In the last few months I’ve tested out a number of Nike Trail Running shoes and provided my thoughts on fit and feel. So today we’re switching it up a bit and I slapped this shoe on my husband! I figured …
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June 23, 2022
Fasted Running: Should You Run or Do Cardio While Fasting?
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
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June 22, 2022
9 Causes and Solutions for Ankle Pain From Running
Have you ever experienced pain and tightness in your ankle after running? 7 Causes of this common issue, and great ways to prevent and treat it.
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June 21, 2022
How to Balance CrossFit and Running
Runners know they need to cross-train, but can CrossFit and running work well together? 4 ways different athletes are balancing the two seamlessly.
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June 20, 2022
How to Breathe While Running: 5 Steps to Breathing Properly
Learn how to breathe properly while running using the right techniques with this 5 step guide tried and tested by a running coach.
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June 18, 2022
Run Less, Run Faster Marathon Training Review
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
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June 17, 2022
6 Best Hip Mobility Exercises and Why They Matter
Looking for the best hip mobility exercises? Here's how to do 6 top hip mobility drills to improve performance and protect against injuries.
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June 16, 2022
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.
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June 15, 2022
Nutrition For Runners | Maximize Your Training
Nutrition for runners is a complex topic with so many different opportunities for mistakes that I’ve compiled a huge toolbox here to help you find the resources, tips and tricks that will keep you from bonking, feeling strong as the miles increase and we always hope avoiding stomach pains during the race! Additionally if you’ve …
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