Amanda Brooks's Blog, page 109
July 16, 2022
Nike Vs Adidas Running Shoes: What’s the Difference
For this episode of which running shoe is right for you we are pitting two of the biggest names in the shoe world against each other: Nike vs Adidas Running Shoes. Perhaps like me you think of Adidas first for soccer or even fashion. But they’ve been a long time player in the running industry …
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July 14, 2022
Best Running Watches: A Complete Buyers Guide
Looking for the best running watch? This guide features running watches by categories and what you need to pick the right GPS watch for you.
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July 13, 2022
Suunto vs Garmin: Which GPS Watch Is Better for You
You’ve decided that it’s time to upgrade your sport watch. Or, perhaps, you’re in the market to buy your very first GPS running watch. Now you’ve realized there are a number of major players and have no idea whose better? Garmin vs Suunto Vs Polar! The two most popular brands of GPS watches on the …
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July 12, 2022
10 Amazon Running Products You Don’t Know About, But Should
We all know that I’m an uber saver. Not like the car, but like I’m seriously in to finding ways to maximize my dollars because that means more money for runcations and let’s be honest running shoes. But Amazon Prime Day 2022 for running gear is a time I can’t pass up. The fabulous news …
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Coffee As A Pre-Workout Supplement: What Are The Reviews?
Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.
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July 11, 2022
Side Stitch When Running: Causes + How to Prevent and Treat
If you’ve ever experienced a side stitch while running, you’re not alone. According to research, 70% of runners have experienced a side stitch in the past year. You’re cruising along, alright maybe huffing along, when suddenly a cramp in your side stops you in your tracks. Grabbing your rib cage, curl over and then start …
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July 10, 2022
Half Marathon Fueling Strategy: How Much Do You Really Need?
The half marathon is a tricky distance when it comes to fueling. It borders on the line of whether you do or don’t need to fuel. The answer depends on a number of factors, like the amount of time you’ve been running long distances or how fast you can complete the race. For those targeting …
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July 9, 2022
Does Walking Help Running? 9 Absolute Benefits!
As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t compatible? Real runners don’t walk?? Right?! Or do they! This is not about run-walk intervals. Where you run for say 2 minutes, walk 1 minute, repeat. This is …
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July 8, 2022
How to Start Running: 9 Guidelines From a Running Coach
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the sidewalk as cars pass. Who needs a how to start running for beginners guide, everyone knows how to run you …
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July 7, 2022
How to Plan a Running Route + What Factors to Consider
Whether you’re new to running, or looking to change things up, knowing how to plan a running route is an incredibly important skill for every runner. It involves knowing what makes a good running route, what to look for, how to plan it, and ways to change things to improve your run quality. Running while …
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