Amanda Brooks's Blog, page 105
August 26, 2022
Complete Guide to Types of Running Shoes (Plus How to Pick!)
There are so many different types of running shoes out there–zero-drop, trail shoes, stability, neutral–it can be daunting to know which is the right shoe to choose for your style of running. The great thing about all of that variety is it actually serves your body really well. Utilizing different shoes through a running shoe …
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August 25, 2022
27 Tips for Good Running Photos
Remember the handsome face that took over social media with the buzz “ridiculously photogenic guy” in 2014, after he managed to take one of the best race photos ever? It left many of us pondering after years of running…HOW DO YOU GET GOOD RACE PHOTOS?!!! And now of course many of you just want good …
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August 24, 2022
How to Find Your Running Motivation
Here's a complete guide to running motivation to help you get started or for long time runners how to get your mojo back.
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August 23, 2022
9 Ice Bath Benefits and When NOT to Take One
Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.
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August 22, 2022
Achilles Pain While Running? Here’s How to Treat, Prevent and Heal for Good
Experiencing Achilles pain while running goes right along side IT Band pain and knee pain in terms of common issues from “too much, too fast and too soon”—the cardinal sins of any runner. Fortunately, just like the other two injuries it can be resolved with a little bit of knowledge and a few changes to …
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August 20, 2022
11 Best Protein Powder for Runners | Whey vs Plant Based
Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in this guide.
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August 19, 2022
Hal Higdon Marathon Plan Training Plan Review
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
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August 18, 2022
Budget-Friendly Workout Gear Guide: Best Cheap Running Gear
Can the budget-friendly gear work just as well? These cheap workout clothes are perfect for anyone looking for a bargain! Find the best cheap running gear here.
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August 17, 2022
The Best Post-Run Routine (According to a Running Coach)
Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!
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August 16, 2022
54 Running Hacks for Summer, Running Faster, Saving Money and More
Looking running hacks for summer, to run faster or just some of the incredible tricks that long time runners know? Look no further!
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