Amanda Brooks's Blog, page 108
July 25, 2022
Does Running Make You Look Older? (Causes And Prevention)
What’s all this about runner’s face? Is running making you look older?! Most of us are familiar with the anti-aging benefits of running. Running helps you build stronger muscles and healthier joints, it reduces stress and promotes positive mental health. Studies have shown that runners have a longer life expectancy than non-runners. So should you …
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July 24, 2022
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
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July 22, 2022
8 Best Running Water Bottles
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. That’s why finding the best running water bottle is vital. Because it pays to stay on top of your hydration year round, not just while running in the heat of the summer. …
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July 21, 2022
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
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July 20, 2022
How to Identify and Correct Tight Flexors After Running
Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help prevent them. Read more here.
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Best Running Tips for Beginners: First Time Advice You Need
It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.
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July 19, 2022
CBD for Runners: Pain Relief, Mood, Athletic Performance
CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started hearing whispers of ultra marathon runners crushing their uber long trail workouts thanks to the now legal Colorado trade of marijuana. I was intrigued, but not really sure how getting baked at …
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July 18, 2022
What is a Shakeout Run? Should You Run Before a Race?
Long distance runners often undertake shakeout runs before major competitions. Learn more about the benefits and drawbacks of shakeout runs here.
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Walking vs Running | Which is Best For Your Goals?
Walking vs running which one is the better workout? Will walking or running help you with weight loss? The best workout is going to depend on your body, your lifestyle and your specific goals. Power walking and running are both incredible forms of exercise. So if you’re trying to decide which one to make part …
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July 16, 2022
Nike Vs Adidas Running Shoes: What’s the Difference
For this episode of which running shoe is right for you we are pitting two of the biggest names in the shoe world against each other: Nike vs Adidas Running Shoes. Perhaps like me you think of Adidas first for soccer or even fashion. But they’ve been a long time player in the running industry …
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