Amanda Brooks's Blog, page 107
August 4, 2022
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
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August 3, 2022
Pose Running Method vs. ChiRunning Guide: Breaking Down Both
In this discussion of ChiRunning vs Pose Method, we'll breakdown what each style is and help you decide while will improve your running form.
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August 2, 2022
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down muscles. That’s right hip strengthening exercises for runners and hip stretches are both necessary to prevent issues. The best hip strengthening workouts will be those that improve strength and mobility. …
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August 1, 2022
Best Sunscreen for Runners + How to Pick the Right One
Applying sunscreen for runners is as important as wearing the right pair of running shoes when you head out for a run. But while we runners focus a lot on our shoes, we tend to not focus as much on skin protection from excessive sun exposure. After some great discussions on Instagram about my own …
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July 31, 2022
What is Underpronation? Running Pronation Explained
As a runner, you understand the importance of proper biomechanics when it comes to running injury-free and often faster. But what does it mean when someone says you’re underpronating? Pronation is a normal part of any foot landing. But when we start to see excessive motion, we call that overpronating or underpronation. We’ll discuss what …
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July 30, 2022
Best Long Distance Running Shoes
List of the top long distance running shoes and best running shoes for long distances, from 20 years of running and injury prevention.
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July 29, 2022
How Long is a 50K in Miles? Complete Guide to 50K Training
How long is a 50K in miles exactly? And what's the best way to train for it. Learn it all in this complete guide to 50K for all kinds of runners.
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July 28, 2022
Running 2 Miles A Day: The Benefits And How To Start
Running 2 miles a day can improve health and weight loss, but it's not easy to begin. Learn how to start running 2 miles a day here.
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July 27, 2022
Is Running with Weights Safe? (Benefits, Cautions, and Tips)
Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.
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July 26, 2022
Legs Feel Heavy While Running? Top 9 Causes + How to Fix It
If you’re wondering why your legs feel heavy when running, then you’re in the right place. There can be many different causes for that heavy legs sensation, and they might not be so obvious at first. But don’t worry, in this article, you’ll not only learn the 9 causes for feeling like your legs are …
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