Amanda Brooks's Blog, page 102
September 29, 2022
Exakt Health App Review | Injury Rehab & Prevention for Runners
The Exakt Health App gives you detailed plans and workouts to follow or rehabbing from common running injuries, at ZERO cost. Let's dive in!
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September 28, 2022
Ibuprofen Before Running: Why You Should or Shouldn’t Use It
If you’re a runner, at some point you’ve probably considered taking ibuprofen before running. Endurance athletes like marathon runners put themselves through rigorous weeks of training to be ready for race day, but this can come with a lot of aches and pains. And so, many of us find ourselves reaching for that bottle of …
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September 27, 2022
15 Best Gifts For Runners from a Running Coach
This complete guide to gifts for runners provides options in every price range, to the best gift for that favorite runner in your life.
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September 26, 2022
21 Top Fitness Gifts for Her Active Lifestyle
If you have a fitness lover you care for, I’m sure you’ve wondered what you could possibly gift them. This guide includes the best fitness gifts for women, including workout gear, the best products, and little gadgets that’ll make them happier than you can imagine! As someone who has been active for my entire adult …
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September 25, 2022
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT, like all the time, constantly. I learned the hard way that hip strengthening exercises must be the corner stone of most runner’s pre-hab strengthening routines …
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September 24, 2022
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s take a look at some exercises that you can do in your own home.
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September 23, 2022
Training for a 10K: A Guide to Training for Your Best 6.2
Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for all skill levels.
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September 22, 2022
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides can be a baffling term for many new and even experienced runners. Learn what they are, their benefits, and exactly how to do them properly.
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September 21, 2022
MOBO Board Review | Strength Training for your Feet
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. As runners we usually forget to spend time specifically focusing on strengthening our feet outside of the miles that we run day in and day out. The MOBO …
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September 20, 2022
How to Improve Running Form: 4 Simple Tips
Ever feel like there is an endless loop of things you should be doing to get better at running? Like improving your running form? So much so that you throw your hands up {not in the party way} decide to ignore it all and just go run? Me too. After nearly two decades of running …
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