Amanda Brooks's Blog, page 99
October 31, 2022
Honolulu Marathon Review | Pro’s and Con’s
Let me start by saying, I wouldn’t have changed a thing about our entire Hawaii trip…but the truth is I would have gone in with my eyes a little more wide-open in terms of what to expect from the Honolulu Marathon. We had an amazing time, but part of a marathon is being mentally prepared …
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11 Beach Running Tips, Benefits and Workouts
Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively
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October 30, 2022
8 Best Running Shoes for Knee Pain
Dealing with knee pain while running is no fun, but not required to be a runner! We’re going to look at some of the things that can help, along with the best running shoes for knee pain. Knee pain can happen to anyone, runner or not. We all know the favorite question from non-runners is, …
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October 29, 2022
High Protein Overnight Oats (Easy, Make-Ahead Breakfast!)
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High Protein Overnight Oats is exactly what you need! It’s the best way to start the day and the perfect breakfast after a run or workout! This is a super easy recipe that’s …
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October 28, 2022
9 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize your body while you run and so much more. Unfortunately, runners often overlook core exercises because there’s a general lack of knowledge …
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October 27, 2022
Running Base Building or Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for getting out from under the covers to go run. Cold weather running can either be the best or worst thing to happen to a runner’s training! Especially, …
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October 26, 2022
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a running coach there were lessons to be learned and each race is a little different. Hopefully these few key pieces to help make life easier! …
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Easy Vegetarian Chili Recipe (Packed with Flavor + Protein)
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all that’s great about it; it packs a punch with a bunch of different pantry staple ingredients including beans full of protein, and delicious veggies that will satisfy even my meat-loving friends out there! I’ve …
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October 25, 2022
9 Best Treadmill Running Shoes
Treadmill running is an incredible way to stay on top of your fitness. It’s often more convenient for mimicking a race course, helps avoid major weather issues and provides safety through many dark mornings. Regardless of the why, the best treadmill running shoes will help you make the most of your time. As with any …
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October 24, 2022
Lock Laces Review: Why You Should Consider Trying Them
Lock Laces are the original no-tie lacing system that can convert your traditional lace-up shoes into convenient pull-ons that have a locking device for the most customized, and adjustable fit. Maybe you’ve wondered what they feel like or how to use them? Since I’ve been using them in different shoes since 2013, I wanted to …
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