Amanda Brooks's Blog, page 97
February 18, 2023
Nude Running: A New Trend in Fitness and Body Positivity
Clothing optional races or nude running is a growing trend! Interested to find out why and where you can test it out, read on!
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February 16, 2023
9 Best On Cloud Running Shoes: Ultimate Buyers Guide + Review
Here's an ultimate buyers' guide to the best On Cloud Running Shoes to find out more about the fit, tech, and feel for the top 9 they have to offer.
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February 15, 2023
Best Altra Running Shoes + What Makes Them Unique
Curious about Altra Shoes? Find out what the 5 Best Altra running shoes are and the three things that set every Altra shoes apart from every other brand.
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February 14, 2023
Fastest Mile Ever Ran: A History and Top Times Breakdown
The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes in 1954.
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February 13, 2023
How to Start Running: Easy 15 Step Guide From a Running Coach
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the sidewalk as cars pass. Who needs a how to start running for beginners guide, everyone knows how to run you …
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February 12, 2023
How Many Steps in a Mile Walking or Running? (Men + Women)
How many steps in a mile walking or running? This depends on 5 factors and varies depending on gender. Here's how to figure out your personal steps in a mile.
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February 11, 2023
Nordic Walking: What It Is and 5 Health Benefits
Have you ever been on a trail or walking/running around your town and seen people walking with poles? Maybe you thought they needed them for balance or are just wishing they were skiing. In fact, they were probably nordic walking. Nordic walking is nothing new, in fact it’s been around for decades. Nordic walking is …
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February 10, 2023
9 Ways to Manage Pre-Race Nerves for More Fun and Faster Times
What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Keys to manage pre-race nerves.
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February 8, 2023
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.
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February 5, 2023
30 All Time Best Running Puns
A great running pun can help brighten the mood during a tough race, after a hard practice or just to connect with other runners.
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