Amanda Brooks's Blog, page 97
November 21, 2022
Healthy Turkey Chili Slow Cooker Recipe (Minimal Prep!)
If you love eating healthy, but like me just don’t have the time to cook an elaborate meal, then this Healthy Turkey Chili Slow Cooker recipe is absolutely perfect for you! It’s the ideal meal to have any day of the week, and the best part is that your slow cooker will do most of …
The post Healthy Turkey Chili Slow Cooker Recipe (Minimal Prep!) appeared first on RunToTheFinish.
November 20, 2022
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled movements to target the core while simultaneously working to increase flexibility, mind-body connection, and even posture. With almost 20 years of running under my fuel belt, it’s really easy to skip over …
The post Pilates for Runners: Why Do It and 7 Exercises to Try Today appeared first on RunToTheFinish.
November 19, 2022
Why You Need Different Running Shoes Vs Walking Shoes
Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But running vs walking shoes is about more than the shoe, it has to do with your stride, the breakdown and so much more! It would be nice to be able to use …
The post Why You Need Different Running Shoes Vs Walking Shoes appeared first on RunToTheFinish.
November 18, 2022
Allbirds Running Shoes Review | Eco-Friendly Running Shoes
Can a running shoe be eco-friendly, focused on great manufacturing working conditions and feel good to run in? This Allbirds running shoe review is going to try to answer just that! This brand came on the market at the right time. A time when many of us want to see changes. We understand that taking …
The post Allbirds Running Shoes Review | Eco-Friendly Running Shoes appeared first on RunToTheFinish.
November 17, 2022
5 Habits of Successful People (learned in running)
You want to be a successful person? Become a runner. Seriously. These habits make runners more successful in business, relationships, health and more.
The post 5 Habits of Successful People (learned in running) appeared first on RunToTheFinish.
November 15, 2022
Treadmill Pace Chart
Ever wondered what the MPH on your treadmill converts to in terms of a pace on your watch when running outside? Good news, we’ve got a treadmill pace chart you can save and reference easily! Not only will we give you a conversion from MPH to your average mile pace, but some additional factors like …
The post Treadmill Pace Chart appeared first on RunToTheFinish.
How to Get Abs to Show (10 Straightforward Tips to Follow)
Looking for more ways to clean up your eats and add moves to whittle your middle to finally see your abs? Checkout the ongoing 30-day ab challenge filled with workouts and tips! Nothing screams fit to me like seeing those lines along someone’s mid-section. While genetics play a big role in how easily your abs …
The post How to Get Abs to Show (10 Straightforward Tips to Follow) appeared first on RunToTheFinish.
November 14, 2022
10 Surprising Benefits of Cold Weather Running (Plus Tips to Stay Safe)
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s re-frame winter running in to the perfect time to exercise outdoors. All right perfect, might be a stretch, but …
The post 10 Surprising Benefits of Cold Weather Running (Plus Tips to Stay Safe) appeared first on RunToTheFinish.
November 13, 2022
10 Online Strength Training Programs for at Home (or Gym)
Online strength training programs have grown like crazy in the last few years. Which means it’s more important than ever to find one that fits your needs, what you have access to and your goals! Strength training for runners is increasingly part of most standard running plans (at least for all our athletes). It’s no …
The post 10 Online Strength Training Programs for at Home (or Gym) appeared first on RunToTheFinish.
November 12, 2022
The Only Pre-Run Stretches You Need
If there’s one thing you might know about my coaching philosophy, it’s that the pre-run stretches are a non-negotiable. I’m pretty flexible about how we do a lot of other things, but you simply cannot skip the warm up and expect to run your best or remain injury free. I’m not talking about a boring …
The post The Only Pre-Run Stretches You Need appeared first on RunToTheFinish.
