Amanda Brooks's Blog, page 94
December 23, 2022
Best Running Leggings with Pockets for Phone: Tried and Tested!
One of the things that makes people laugh is my confession of running around with an empty hydration pack largely because it provides an easy place to hold my phone. But I’ve now compiled a stockpile of leggings with pockets for phone that I feel good using and recommending! One of the things I love …
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December 21, 2022
29 Scientifically Proven Post Run Meals for Optimal Recovery
If you're trying to figure out what to eat after a marathon, this guide is going to explain that and also share 29 post-run meals for optimal marathon recovery.
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13 Important Benefits of Running a Marathon
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
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Does Cryotherapy Work?
Does cryotherapy work? Help with inflammation, help you lose weight, improve your mood? The claims are big, so here's the real data.
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December 20, 2022
How Long Should You Wait After Eating to Exercise?
Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a set time frame? Was that 2 hour rule ever accurate? (hint, no) Most importantly, I want to make sure you don’t use it as an excuse to continue doing …
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December 19, 2022
12 Top Audiobooks for Running
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training for the San Diego marathon in 2007…I’m pretty sure the process involved taking a CD burning it on the the computer, then transferring a few chapters to my …
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December 18, 2022
US Warm Winter Vacation Idea: Del Mar, California
Warm vacation spots in January? Best US warm winter vacation? Every January I find myself once again Googling these words to get a reprieve from the snow. Florida, Texas and California are easy picks. But I’m not a lay on the beach for 4 days kind of gal, nor is my husband. Which means I …
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December 17, 2022
Best Winter Running Shoes (And How to Choose Them)
If you are planning to run in cold weather, then our list of the best winter running shoes will help you choose the ones that are perfect for you.
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December 16, 2022
Is Running Bad for You? An Honest Discussion on Running
We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that a misconception? The benefits of running outweigh the risks, and like any other activity it comes with its own risks but they’re not more compared to any …
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December 15, 2022
How to Survive Long Run on the Treadmill
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
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