Amanda Brooks's Blog, page 91
January 28, 2023
Heel Toe Drop: What It Is And Why It Matters
Finding the right running shoes plays a critical role in our running experience. The materials they’re made of, the type of support they offer, the amount of cushion, and the heel-toe drop are shoe features I routinely highlight in my lists of best types of shoes and reviews of specific brands and models. A lot …
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January 27, 2023
Power Walking: What It Is, Proper Technique, and Useful Tips
Power walking is a great way to start your fitness journey to running, but is often underestimated. Everything you need to power walk right!
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January 26, 2023
Half Marathon Race Strategy | Pacing, Fueling and More
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
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January 25, 2023
5 Best Treadmill Walking Workouts for Every Level
Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose weight with treadmill walking here."
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January 22, 2023
How to Use Kinesiology Tape to Reduce Swelling
Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape referenced a lot but remember that it is just one brand out of many Kinesiology tapes for you to try. I prefer to use the brand Rock Tape because once it is …
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January 21, 2023
7 Best Running Shoes for Overpronation
Top stability shoes for runners who deal with overpronation injuries. Miles of testing to find the best option for your running style.
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January 20, 2023
When was Running Invented? (A Fun History of Running)
Running is one of the most popular sports worldwide. In the United States alone, participation peaked around 60 million in 2017, and dropped to around 50 million by 2020. Which is still a staggering number for a sport that has such a long varied history. Which often leads to an interesting question of when was …
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January 18, 2023
VO2 Max Chart: What’s a Good VO2 Max and Why it’s Important
VO2 max remains the gold standard for measuring cardiovascular fitness. Here’s what it is, how to use a VO2 Max chart, and also learn what a good VO2 max is.
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January 16, 2023
Treatment for Runner’s Knee vs. Jumper’s Knee
Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas here!
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January 15, 2023
10K Pace Chart | Finish Time and Average 10K Pace
Whether this is your first 10K or your hundredth, it’s useful to have a 10K Pace chart to guide your training and race day pacing. In the chart below you can either look for your goal race finish time and find the associated per mile pace. Of if you’re new to running, you may simply …
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