Amanda Brooks's Blog, page 89
February 22, 2023
Nike ZoomX Vaporfly Next% 2 Review | A Revolution in Footwear
Nike has once again revolutionized the world of running footwear with the introduction of the Nike Vaporfly 2. Which is how we’ll be referring to the Nike ZoomX Vaporfly Next%2 because for a fast shoe, that’s a mouthful of a name! The first edition of the Vaporfly was released in 2019. It quickly become the …
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How to Increase Mitochondria
Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.
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February 20, 2023
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet Jodi a few years ago, helped me remember all the little things that go in to making the jump from …
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Guide to Running Heart Rate Zones + How to Calculate
Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.
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February 19, 2023
Heart Rate While Running: What’s Average? How to Use It?
As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can use.
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February 18, 2023
Nude Running: A New Trend in Fitness and Body Positivity
Clothing optional races or nude running is a growing trend! Interested to find out why and where you can test it out, read on!
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February 16, 2023
9 Best On Cloud Running Shoes: Ultimate Buyers Guide + Review
Here's an ultimate buyers' guide to the best On Cloud Running Shoes to find out more about the fit, tech, and feel for the top 9 they have to offer.
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February 15, 2023
Best Altra Running Shoes + What Makes Them Unique
Curious about Altra Shoes? Find out what the 5 Best Altra running shoes are and the three things that set every Altra shoes apart from every other brand.
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February 14, 2023
Fastest Mile Ever Ran: A History and Top Times Breakdown
The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes in 1954.
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February 13, 2023
How to Start Running: Easy 15 Step Guide From a Running Coach
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the sidewalk as cars pass. Who needs a how to start running for beginners guide, everyone knows how to run you …
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