Amanda Brooks's Blog, page 88
February 27, 2023
Half Marathon Training Schedule: Transition from the 10K to Half
You’ve decide it’s time to tackle 13.1 miles. Maybe because a friend talked you in to a crazy race vacation adventure or maybe you’ve done some 5k’s and 10k’s, now you want a whole new challenge. Either way this half marathon training schedule is designed to help you build the mileage on your legs in …
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76 Running Websites to Train Smarter, Reduce Injuries and Have Fun
For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full fledged running website with deep, researched articles on every imaginable topic of running. While I hope you can find much of what you need here from busting …
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February 26, 2023
Walk-to-Run Program + 10 Keys to Make the Transition
Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.
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February 25, 2023
Best Balance Boards For Standing Desks or Home Workouts
Want to increase your movement while working or challenge your core? These are the best balance boards for different needs and price range.
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February 24, 2023
Plantar Fasciitis: Causes, Symptoms, Treatments + Best Shoes
Here's a detailed plantar fasciitis recovery plan from a physical therapist including the causes, symptoms, treatment and the best shoes.
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February 23, 2023
10 Best Cheap Running Shoes
Here are the best cheap running shoes for people on the budget that are tried and tested by a run coach. Good for beginners taking up running and those with a tight budget.
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February 22, 2023
Nike ZoomX Vaporfly Next% 2 Review | A Revolution in Footwear
Nike has once again revolutionized the world of running footwear with the introduction of the Nike Vaporfly 2. Which is how we’ll be referring to the Nike ZoomX Vaporfly Next%2 because for a fast shoe, that’s a mouthful of a name! The first edition of the Vaporfly was released in 2019. It quickly become the …
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How to Increase Mitochondria
Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.
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February 20, 2023
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet Jodi a few years ago, helped me remember all the little things that go in to making the jump from …
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Guide to Running Heart Rate Zones + How to Calculate
Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.
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