Amanda Brooks's Blog, page 95
December 14, 2022
Houston Marathon Course Tips and Training
Anyone getting ready to run the Houston Marathon course needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a running coach there were lessons to be learned and each race is a little different. Hopefully these few key pieces to help make life …
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December 13, 2022
9 Reasons Why You’re Working Out But Gaining Weight
You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.
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Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real answer to this question.
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December 11, 2022
10 Best Winter Running Shirts for Every Temperature
If you're planning on running outdoors this winter, it's important to dress for the weather. Here's the 10 best winter running shirts for any temperature, guaranteed.
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Complete Splendid Spoon Review: Is it Worth It?
Splendid Spoon is a popular plant-based meal delivery service that I’ve tested out to write this review and share with you exactly what makes it unique. They’re a great way to incorporate a plant-based diet into your routine with a number of different options for lunch, dinner, and breakfast to keep you happy and satisfied. …
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December 10, 2022
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.
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9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can do at home easily.
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December 8, 2022
How to Relieve Knee Pain: 10 Top Methods to Relieve Knee Pain
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
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December 6, 2022
How to Make Exercise a Habit: Top 13 Tips for Lasting Change
Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you up for success!
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December 5, 2022
Does Running Burn Fat? Yes, but Here’s What You Need to Know
Maybe you’ve decided to pick up running to burn fat. That’s probably the number one reason most adults start running again and that’s absolutely ok! But I’ll warn you, at some point it sneaks up on you and you fall in love with it for so many other reasons. But back to the main point, …
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