Amanda Brooks's Blog, page 100
October 23, 2022
35 Best Running Songs by BPM (The Right BPM For Any Run)
Listening to a song with a BPM that matches your pace, can improve your running. Find out how, including the 35 best running songs by BPM!
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October 22, 2022
Incline Walking: 7 Benefits Of This Popular Fitness Activity for Everyone
There’s absolutely no debate that walking is an excellent low impact activity that’s easy on your joints. And if you’re wanting to improve your fitness then spending some time power walking and incline walking is phenomenal for EVERYONE. Running obviously offers great bang for your buck, so to speak, with high calorie burn in a …
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October 21, 2022
How to Choose the Right Running Shoes (Online or In-store)
If you’re looking to understand how to choose the running shoes that are right for you and your feet, then this complete guide is perfect for you! As a running coach, I’ve not only tested many different types of running shoes over the past two decades, but I really understand the struggles that runners face …
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October 20, 2022
NYC Marathon Course Tips + Common NYC FAQs
Anyone getting ready to run the NYC Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a running coach there were lessons to be learned and each race is a little different. The NYC marathon course in particular has some really key …
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October 19, 2022
TRIHARD Review | 7 Keys to Runner Foot Care
Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies? Today we’re going to talk about how to care for your feet to prevent some common issues. And specifically review TRIHARD’s new line of products …
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October 17, 2022
21 Best Fitness Books That You Won’t Regret Reading
Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth reading!
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October 16, 2022
Garmin Fenix 7s Review | Comparing to 6s, Enduro and Others
The Garmin Fenix 7s stands out from others with solar charging, tons of activities and lifestyle tracking data. See all the details here.
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October 15, 2022
8 Types of Running Workouts You Should Be Doing
It’s not just high mileage or willpower that gets you a personal best. Here are the types of running workouts a coaches say you should be doing to run faster and better.
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October 14, 2022
AlterG Anti-Gravity Treadmill vs Lever Movement At Home
Why is the AlterG anti-gravity treadmill popular for rehab after injuries? What it feels like, why doctors love it and at home options for rehab
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October 12, 2022
9 Best Carbs for Runners for All Runners (Complete Guide)
Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's important for runners.
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