Amanda Brooks's Blog, page 113
June 3, 2022
7 Best Treadmill Workouts for All Types of Runners
Treadmill workouts might not be your favorite way to train, but any runner out there that’s looking to build leg strength, improve their leg drive, and running posture can benefit from these types of workouts. They are often some of my best speed sessions because I can so easily trick my mind and body into really …
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June 2, 2022
How to Walk a Marathon: 5+ Hour Marathon Tips
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.
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June 1, 2022
Best Foam Rollers for Runners: How to Pick + Best Options
From density to texture to size to vibration, everything you need to know to buy the right foam roller as a runner, saving time and money.
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May 31, 2022
Nike Wildhorse 7 Shoe Review: Comparing Trail Running Shoes
This post sponsored by Nike, all content and opinions expressed here are my own. Who knew my first run in the Nike Wildhorse in May would involve snow falling from trees, puddles, jumping downed tree branches and plenty of wondering where summer is. Oddly enough that worked out great to really put these shoes to …
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7 Must Follow Rules for How To Breathe While Running With Asthma
Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.
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May 28, 2022
10 Best Running Instagram Accounts to Follow ASAP
These Top Instagram Runners help us build running the community through support, fun, tips and friendship. Checkout why I follow them!
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Bayshore Marathon Review: Course, Crowds, Key Details
Are you looking for a flat fast course? People that are the nicest? Post race food that rocks? A fun race vacation? Great, let me give you the full low down with a review of the Bayshore Marathon, Half Marathon and 10K. One thing to know is this extremely popular race sells out quickly! Registration …
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Nike Air Zoom Terra Kiger 8 Review
This post sponsored by Nike, all content and opinions expressed here are my own. Who’s ready to hit the trails this summer? Me! So I’m stoked to be lacing up some new models of Nike trail shoes to cover the terrain. First up is the Nike Zoom Terra Kiger 8. I’m always a little nervous …
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May 27, 2022
Knee Pain After Running: 7 Common Causes And Treatments
Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.
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May 26, 2022
Why Runners Need a Chiropractor and Why I Used to Avoid Them
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free running.
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