Amanda Brooks's Blog, page 116
May 11, 2022
BCAAs for Runners: 6 Benefits of Essential Amino Acids vs Protein Powder
BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of supplementing.
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May 10, 2022
Complete Running HIIT Workout Guide (with 7 Workouts)
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.
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May 9, 2022
10 Women Only Half Marathons and Women’s Races
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and an opportunity to bond. While I’m not down with the man bashing or women are better feeling that some people believe these races are about, …
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Runner’s Anemia: What It Is and How to Diagnose and Treat It
Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.
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May 8, 2022
How Often Should You Run? Understanding Running Frequency
How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.
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May 7, 2022
Coughing After Running: 7 Top Causes and Ways to Prevent It
Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent coughing after running.
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May 6, 2022
You Know You’re A Runner When: 26.2 Signs
How do you know if someone is a runner? I’m surprised you have to ask because our non-stop chatter about it is usually quick giveaway! We’ve beat the dead horse of if you run any distance, you are a real runner. So this isn’t about deciding to call yourself a runner. It’s really about laughing …
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May 5, 2022
Running With a Cold: When to Run and When You Should Stop
Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not to run with a cold.
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May 4, 2022
15 Best Free Running Apps to Master Your Runs
When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your running life easier. A great running app can not only track your distance, show elevation and route, but provides some additional tools that make running easier to stick to or more …
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What Is Active Recovery? And How To Add It To Your Routine?
Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.
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