How to Start Running: 9 Guidelines From a Running Coach

Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the sidewalk as cars pass. Who needs a how to start running for beginners guide, everyone knows how to run you …

The post How to Start Running: 9 Guidelines From a Running Coach appeared first on RunToTheFinish.