Paulette Rees-Denis's Blog, page 8
March 23, 2024
Don’t Jump- a new poem and some musings!
Don’t Jump-
a new poem and some musings!
Hello Saturday, and to you,
I heard this great quote the other day, and it really stuck with me.
Don’t think too hard
Because you will get heavy
and if you get heavy
you can’t fly.
And then I had a nightmare of being on the edge of a cliff, which for me is tortuous. I get vertigo when I’m on a cliff!
This poem, what I call my Life-Shorts, came to me, because I want the freedom of flight, of moving forward.
So I thought I would share this with you today. You too, can take flight, rise from the ashes of stuckness and procrastination, and fly into your bounty!
Don’t Jump, 3/21/24
Hang on tight
Clinging tight to the rock wall
Look up, don’t look down
Sweaty with fear
The fear of falling
The fear of failure
Heavy with the fear of lack
Vertigo kicks in, dizzy with the overwhelming chaos
What’s next, gotta shift
And fall into the love, the divine
Fall into the revelations of not falling down
No abyss jumping allowed
There is more, there is a next
Like a chrysalis
From the cocoon opening up to
All the possibilities
Don’t think so hard
Instead
Sprout the wings of the thunderbird
Create thunder and lightning to clear the way
Rise from the ashes of angst and disbelief
Of frustration and need
Like the phoenix, time to fly
Take the big leap with hope
And set in new intentions with renewed life force
Feel the newness, the freshness
Of transformation of body, heart, and soul
Recognize the moment
Be in the moment on that ledge, the precipice
Knowing there is a colorful choice
The wings fill up and expand
I step off, fall into my trust
With belief that I too, shall rise up
I can soar
Above the fear
And fly with the arms of love
So my friend, take a deep breath, and take that big leap toward your dreams! Have a great weekend…
Finding your new voice!
If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you in alignment with your desires and make your Magic Action Plan!
click here…
I would love to talk with you and see what you are wanting, needing, in your life, now, in this time of change! You can schedule with me a phone chat ( it’s free!) because I’m curious about what you are feeling and if I can be of guidance and support for you… you can click here and schedule that phone chat with me…
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You are also invited to come on over to my private women’s FB page, Dance with Desire,
Healing, discussion, inspiration! Join me…
March 18, 2024
Trusting Your Feminine Wisdom, Your Intuitive Guidance System
Monday Motivation
Trusting Your Feminine Wisdom,
Your Intuitive Guidance System
In a world that often values logic, reason, and external validation, it can be challenging to embrace our feminine wisdom. However, this intuitive, creative, and deeply connected part of ourselves holds immense power and guidance. When we learn to trust and honor our feminine wisdom, we open ourselves up to a wealth of inner knowledge and strength.
What is Feminine Wisdom?
Feminine wisdom is a way of knowing that is rooted in our gut, our intuition, emotions, and embodied experience. It is a holistic approach to life that values connection, compassion, and balance. Feminine wisdom is not about being weak or irrational; rather, it is about accessing a different kind of intelligence that is often overlooked in our society.
It’s being present in your body, about listening deep, about trusting and believing in yourself, your feelings, often your first thoughts and actions and reactions.
How to Trust Your Feminine Wisdom
Listen to Your Intuition: Pay attention to those gut feelings, hunches, and inner promptings. Your intuition is often trying to tell you something important, so take the time to listen and trust what it’s saying.Connect with Your Emotions: Emotions are a powerful source of information. When you allow yourself to feel your emotions fully, you can gain insights into your needs and desires.Get outside, spend time in Nature. Nature is a powerful healer and teacher. When you spend time in nature, you can connect with the rhythms of the earth and your own inner wisdom.Meditate: Meditation is a great way to quiet your mind and connect with your inner self. When you meditate, you can access a deeper level of awareness and receive guidance from your feminine wisdom.Journal: I’m a big proponent of journaling. Why? Journaling is a powerful tool for self-reflection and self-discovery. When you journal, you can explore your thoughts and feelings in a safe and private space. You can release a lot of the chaotic mind chatter and get clarity on what is truly happening.
AND move your body!
Shifting your energy also helps you get unstuck, raises your awareness, makes you feel better, and puts a smile on your face. Dancing, working out, walking, yoga, whatever your form of moving that beautiful bod is helps your connection with yourself.
When you trust yourself, your feminine wisdom, you can experience a number of benefits, including:
Increased self-awareness and self-trustA deeper connection to your intuition and emotionsImproved decision-making abilitiesGreater creativity and problem-solving skillsStronger relationships with yourself and othersOf course, trusting your feminine wisdom can be a journey, and it takes time and practice and patience. And the rewards are well worth it, my friend.
When you learn to trust your inner wisdom, you can unlock your full potential and live a more authentic and fulfilling life.
You can stand up and show up in your life. And truly honor your dreams and desires. and stand in your feminine divinity and power.
So take time for yourself, dear heart, self-care at its finest. You are worth it, and I’m here for you.
So much love for you for being here with me on this journey, of life, of exploration, of expanding and continuing with curiosity and creativity and making the world a better place.
Finding your new voice!
If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you in alignment with your desires and make your Magic Action Plan!
click here…
I would love to talk with you and see what you are wanting, needing, in your life, now, in this time of change! You can schedule with me a phone chat ( it’s free!) because I’m curious about what you are feeling and if I can be of guidance and support for you… you can click here and schedule that phone chat with me…
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You are also invited to come on over to my private women’s FB page, Dance with Desire,
Healing, discussion, inspiration! Join me…
March 11, 2024
Focus on Your Dreams!
Happy Monday,
It’s time we all live lit up, living the life we desire,
stepping into our feminine divinity!
To step up, show up,
rewrite our story the way we want it to be now,
and own our abundance,
to participate in our own well-being…
Don’t you agree it is time?
And I want to connect with you.
I made a short video for you to watch..
connect with me!
Click here!
If you are ready to make some changes, book that free strategy call so we can get you in alignment with your desires and make your Magic Action Plan!
click here…
Finding Your New Voice!
I would love to talk with you and see what you are wanting, needing, in your life, now, in this time of change! You can schedule with me a phone chat ( it’s free!) because I’m curious about what you are feeling and if I can be of guidance for you… you can click here and schedule that phone chat with me…
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You are also invited to come on over to my private women’s FB page, Dance with Desire,
Healing, discussion, inspiration! Join me…
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How many of you journal? Daily? Weekly? Once in a while? It is a powerful and important action for us to get clarity on what is happening in our life. What we are dreaming about? What we want to let go of?
I love to lead you with journaling prompts. ( Join our class this Saturday morning!) Take a moment when you can and get out your journal and write down
what it is you are wanting to create, or change,then write down, why you want it,then write down what do you need and want to do to get it…Thoughts become words become things!!!
REALLY….
Rewriting your story is a powerful and empowering journey. By embracing change, cultivating a growth mindset, and taking deliberate action, you can create a life that is authentic to you now, as you age and change, fulfilling, and aligned with your true purpose.
JOIN US,
I am looking forward to sharing transformational events and inspirations, and to have you in circle with us is magic and powerful, plus divine!!
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Bringing creative divas together and creating positive and exciting transformations for you,
See you soon,
with gratitude,
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Writing from the Body to the Page
Make Magic with Your Words
No Risk, No Magic, it’s time to write!
Saturday, March 16th, 2024
Next session, on Zoom, 9:30-11:30 am PST
In our intimate circle of writers, online, together with inquisitive and creative prompts, we write, we often read aloud to share, we experiment with different styles of writing and journaling, some rambling, some poetic verse, storytelling and character-building, mystical and magical imagery, and deep dives into our own lives.
Letting our muse take us to that special place of expression, creating magic with our words.
With writing time to really sink into yourself and your words…delicious…new beginnings… you, and me, and us, and our sacred circle of creatives…
We step into your deeper Wildness with journaling prompts, poetic phrases, oracle pulls, envisioning and meditations, energy shifts, and using that beautiful inner breath of inquiry.
We let words be your medicine as you sink into your own rhythm of writing, your ritual of being, your magic-making manifestations…
Let’s write together…and become the cultivator, the creator, of your life as you move forward, while you write and dance with your desires!
$17 for one two-hour class, by drop-in, pre-registration is necessary
Join us now! I am delighted to write with you, and help you step into more of your creativity and truth and fun with your words!
All you need is your journal, your favorite writing utensils, something to sip on, and a private space to immerse yourself into your words for 2 hours. With pleasure and passion…
Click here!
February 26, 2024
Women’s Divine Feminine Essence: A Journey of Self-Discovery
Women’s Divine Feminine Essence: A Journey of Self-Discovery
The divine feminine essence is a powerful and transformative energy that resides within all of us women. Are you in touch with yours? That’s the question…
It is a source of creativity, intuition, compassion, and nurturing. When we embrace our divine feminine essence, we can unlock our full potential and create a more harmonious and balanced world, as well as living a life full of purpose, freedom, creativity, and empowerment.
I want to talk about the nature of the divine feminine essence and how we can connect with it more fully, and in our daily lives. Because I see this lack of connection and unfilment in so many women as we have gotten older, like losing bits of ourselves. Like staying stuck and sitting on the couch, wondering what is next and how to do it.
What is the Divine Feminine Essence?
The divine feminine essence is the yin energy that complements the yang energy of the masculine. It is associated with the moon, the earth, and the water element. The divine feminine is receptive, intuitive, and nurturing. It is the source of life and creativity. And for many of us it has been squashed down, hiding deep inside, as we’ve been running around, getting things done in a more masculine way. But it is time to change that, especially as we have grown older.
Because we want a deeper connection, with our selves, and also with other women wanting the same thing. We want to be seen and heard. We know we are here to live a different purpose now, that we have lived several decades, had perhaps many jobs, or in a job for too long! We’ve worked hard, taken care of family, had that awful and distracting invisible workload of to-do’s, blah, blah, blah. Right? And with some of that has come some anxiety, some chaos, uncertainty, and even unhealthiness.
Time for a change, my friend! Time to take care of your time management, your body, your connection, your creativity, your new purpose, now. And find more fulfilment as this age, more freedom, more abundance.
How Can We Connect with Our Divine Feminine Essence?
I am always talking about so many ways to connect with our divine feminine essence, and stepping into our Divine Guidance System! Listening in deep. Trusting, and the allowing, too.
Take some time this week, to practice something new, or something you haven’t done in a while that brings you pleasure.
How about::
Spending time in natureMeditatingPracticing yoga or other forms of movementJournalingCreative activities, such as painting, writing, or dancingReceiving massage or other forms of bodyworkConnecting with our intuitionSpending time with other women***Benefits of Embracing the Divine Feminine Essence Within You
What’s gonna happen if you do more of those things? What are the benefits of taking better care of yourself and trusting in your own wisdom?
A greater circle of women with support and connectionIncreased self-awareness and self-love and self-pleasureA deeper connection to your intuition and creativityMore harmonious relationshipsA more balanced and fulfilling lifeA greater sense of peace and well-beingThere are many ways to incorporate the divine feminine into our daily lives. Some of these include:
Making time for self-careSetting boundariesHonoring our cyclesPracticing self-compassionConnecting with other womenSupporting women-owned businessesChoosing to consume media that is empowering to womenEmbracing our divine feminine essence is a journey of self-discovery and transformation. It is a path that can lead to a more fulfilling and harmonious life. By connecting with our divine feminine essence, we can create a more beautiful and balanced world, outside of ourselves, as well as within ourselves. So we can shine our light, live each day lit up and excited, with a new voice, a new direction, and a refined sense of self and purpose. Because my love, you are worth it, and we want you!
I so care about you and our growing circle of empowered creative women. And you are invited to join us in our upcoming women’s circle and mastermind!
Bringing women together in circle for
TRANSFORMATION, SUPPORT, and TOOLS for change!
Join us in our Women’s Creative Circle and Mastermind Group program
Soulful Self-Care for Joyful Creative and Abundant LivingReclaim Your Time, Lifestyle, and Creative Flow with Soulful Self-Care
In our upcoming virtual circle, we change, we can recreate ourselves because as we have grown older, our desires have changed, our priorities have changed. And to acknowledge that, shifting our mindset from what was, to what is NOW needs to happen for you!
In our circle, we meet every week for 3 months, and this is what we do!
Self-Discovery and Setting IntentionsSelf-Reflection and Goal-SettingEnvisioning MeditationsRewriting Your DesiresNurturing Creativity and Skill DevelopmentGroup Projects and CollaborationsEmpowerment and Community BuildingCelebrations and Future PlanningThroughout the Program:
You get Weekly Coaching and SupportSpecial MasterclassesOur Online Community Platform within Our Sacred Space and Connection with Each Other too
Change your state, change your story,
change your life!
This is the sacred magic we create together…
Shifting body, energy, and mindset, while finding clarity, and releasing that overwhelm to find a new way of self-care, of time management, and your freedom now in this new age!
So Join me in our new Women’s Circle and Mastermind
Soulful Self-Care for Joyful Creative and Abundant Living
My Upcoming Women’s Circle and Mastermind is starting in just two weeks. You are invited to join us and step into your everyday magic!
***Starting MARCH 5th, 2024
Weekly gatherings for 3 months of coaching, support, creative tools, and inspiration in our amazing circle of women!
Rewriting your story is a powerful and empowering journey. By embracing change, cultivating a growth mindset, and taking deliberate action, you can create a life that is authentic to you now, as you age and change, fulfilling, and aligned with your true purpose.
And if you, dear heart, are ready to embrace yourself and your desires, you are invited to join us in our 3-month women’s virtual circle!
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I am looking forward to these transformational events and to have you in circle with us is magic and powerful, plus divine!!
SOOOOO, I would love to talk with you and see what you are wanting, needing, in your life, now, in this time of change! You can schedule with me a phone chat ( it’s free!) because I’m curious about what you are feeling and if I can be of guidance for you… you can click here and schedule that phone chat with me…
https://calendly.com/paulettecoach/finding-your-new-voice-appt-call
Bringing creative divas together and creating positive and exciting transformations for you,
See you soon,
with gratitude,
February 23, 2024
Time to Focus on YOU!
The theme all week has been FOCUS…
It is Time to Focus on YOU and your Desires!
I’ve been going LIVE on FB and Insta every day this week with FOCUS a our theme! Have you been able to listen to the replays? You can check them out on my YouTube Channel. Don’t want to miss them…
And today, FridayI’ll be going LIVE today, one more time,
and this time we talk about YOU.
And your desires!
Join me at 2:30pm PST
(https://www.facebook.com/paulettecoach) and on Insta (https://www.instagram.com/paulettereesdenis/)…
Join me with your beautiful energy, your comments and questions!
Let’s focus together!
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It’s easy to stay in your comfort zone, right? But aren’t you feeling stuck there too?
It’s time to release that stuck feeling. Just because you know it, you’ve done it a million times, and you’re good at it.
Because you know there is more… especially as you have gotten older… It is time to move forward, to go beyond your limits, to step outside of your box, to try something different, new, exciting…to stretch yourself beyond where you have gone before Like the butterfly, to break out of your cocoon and spread your wings.
What are your desires, now, dear heart?
What part of this list, below, is resonating with you, now, today, this year? What are you wanting more of, or wanting for the first time? In a new way, in a way that feels expansive, a new comfort level, a new sweet spot, something that feels more femininely inspired?
Desires:
Are you wanting to have a stable financial situation and be free from financial worries?
So you desire self-improvement, personal development, and reaching your new full potential, in a new way?
Your body has changed, your well-being goals have shifted, you want to maintain good physical and mental health and live a fulfilling life?
You desire meaningful relationships, love, and a sense of belonging.
Recognition and achievement: People want to be acknowledged and rewarded for their accomplishments and efforts.
How about more curiosity? You are desiring new and delightfully thrilling experiences that break the monotony of daily life.
And more inner connection, with self, with spirit, and you want to find a sense of calm and harmony within.
You know you have more to give, in a new way, to share, and have a desire to have an impact on others and share the inspirations, as well as be inspired.
And more time and freedom to make new choices and live life on differently, on your terms.
For sure, you are seeking a new sense of purpose and direction in life, because you are older and have changed, and you want your actions to have more significance. You want to be seen and heard.
I HEAR YOU!
And I invite you to join me in our upcoming women’s circle and Mastermind, bringing women together in circle for
TRANSFORMATION, SUPPORT, and TOOLS for change!
Women’s Creative Circle and Mastermind Group program
Soulful Self-Care for Joyful Creative and
Abundant Living
Reclaim Your Time, Lifestyle, and Creative Flow with Soulful Self-Care
In our upcoming virtual circle, we change, we can recreate ourselves, because as we have grown older, our desires have changed, our priorities have changed. And to acknowledge that, shifting our mindset from what was, to what is NOW needs to happen for you!
In our circle, we meet every week for 3 months, and this is what we do!
Self-Discovery and Setting IntentionsSelf-Reflection and Goal-SettingEnvisioning MeditationsRewriting Your DesiresNurturing Creativity and Skill DevelopmentGroup Projects and CollaborationsEmpowerment and Community BuildingCelebrations and Future PlanningThroughout the Program:
You get Weekly Coaching and SupportSpecial MasterclassesOur Online Community Platform within Our Sacred Space and Connection with Each Other tooChange your state, change your story, change your life!
This is the sacred magic we create together…
Shifting body, energy, and mindset, while finding clarity, and releasing that overwhelm to find a new way of self-care, of time management, and your freedom now in this new age!
So Join me in our new Women’s Circle and Mastermind
Soulful Self-Care for Joyful Creative and Abundant Living
My Upcoming Women’s Circle and Mastermind is starting in just two weeks. You are invited to join us and step into your everyday magic!
Starting MARCH 5th, 2024,
Weekly gatherings for 3 months of coaching, support, creative tools, and inspiration in our amazing circle of women!
Rewriting your story is a powerful and empowering journey. By embracing change, cultivating a growth mindset, and taking deliberate action, you can create a life that is authentic to you now, as you age and change, fulfilling, and aligned with your true purpose.
And if you, dear heart, are ready to embrace yourself and your desires, you are invited to join us in our 3-month women’s virtual circle!
~~~~~~~~~~
So you can get the tools, the support you need, and the community of women to inspire and lift each other up!
Make some magic, create the change you wish to see, and JOIN US, Paulette
Cick here
I am looking forward to these transformational events and to have you in circle with us is magic and powerful, plus divine!!
SOOOOO, I would love to talk with you and see what you are wanting, needing, in your life, now, in this time of change! You can schedule with me a phone chat ( it’s free!) because I’m curious about what you are feeling and if I can be of guidance for you… you can click here and schedule that phone chat with me…
https://calendly.com/paulettecoach/finding-your-new-voice-appt-call
Bringing creative divas together and creating positive and exciting transformations for you is my thing!
See you soon,
with gratitude,
February 22, 2024
Heart and Hustle, and my guest today, Stacey Nye, with the F.I.X. Code, #179
Heart and Hustle:
Visionary Healers, Movers, and Shakers,
with your passion instigator hostess,
Paulette Rees-Denis,
and my guest today, Stacey Nye, with the F.I.X. Code, #179
It’s been quite a while since I’ve brought you another fun discussion here on Heart and Hustle!
And I’m excited today to bring, Stacey Nye!
We talk about how all of us have gotten bumped around in life, and how her life shifted dramatically. She was living in quiet anxiety and darkness for years, always on the go and people pleasing everyone but herself, before being healed and moving into a new phase of her life.
Becoming a healer for healers!
And now living her passion and spreading the love with her work with this healing code! Very exciting…
So take some time and have a watch and listen and let us know your takeaways from our conversation!
Watch on YouTube:
Listen on SoundCloud:
More about Stacey:
Stacey teaches healers and coaches The F.I.X. Code method for removing fears and negative emotions that block their success with clients.
Stacey’s exposure to excellence took place at a young age and formed the foundation for her values and life goals. The family’s Montreal home was the scene of frequent national and international meetings of the most respected influencers in competitive gymnastics and wrestling. As these organizers prepared for the 1976 Olympic Games, Stacey observed their dedication, creative thinking outside the box, and the immense satisfaction of challenging work. These principles became the base of her moral code.
The President of The F.I.X. Code Global and Vice President of Ancient Gene Technologies, Stacey brought her experience with excellence to her current mission and established this company on the global stage. A lifelong entrepreneur, she collaborated with the creator of the F.I.X. Code Technique to introduce his cutting-edge thoughts to the world–via live trainings, one-on-one sessions, and online courses.
Website: https://thefixcode.mykajabi.com/
Instagram: @thefixcode
Facebook: facebook.com/theFixCodeTechnique
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As always, my friend…thanks for joining us, please take a moment to subscribe so as not to miss an episode!
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Lots going on in my Coaching, Writing, and Retreat world, see below!
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AND my 3 month women’s virtual circle and mastermind group program:
Soulful Self-Care for Joyful Living
This is a 3-month virtual program, with tools, inspiration, support, strategies, and love coming to you to help you create the changes you’ve been desiring in a beautiful community of women!
Find more joy in your life, your body with a deeper spiritual connection through the art of time management,
guilt-free self-care and blossoming creativity!
Starting MARCH 5th, 2024
Click here for more info and to get registered!
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Are you struggling to balance family life, serving others, and your personal interests?Do you feel like your self-care and spirituality are being neglected?Are you drowning under the weight of daily responsibilities that leave you with little time for creative pursuits and self-improvement?Do you find yourself constantly wishing for more time to indulge in wellness practices, spiritual growth, and cultural arts?THIS PROGRAM IS FOR YOU!
SOULFUL SELF-CARE FOR JOYFUL CREATIVE AND ABUNDANT LIVING.
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What you will come away with in our time together:
Discover how to prioritize your self-care rituals for increased energy and inspiration.Release what or who has been holding you back.Learn to cultivate your spiritual practices that deeply connect you with your true self and the divine.Experiment with and experience your creative juices.Develop an effective time management system that respects your needs and values.Gain an empowered mindset that defends your personal space for creativityApply well-being techniques to maintain the joy in your body and spirit daily.Create a balance that embraces family, service, self-improvement, creativity, and spiritual growth.Integrate your passions for wellness, art, and culture into your daily routine to inspire you.Plus the always inspiring and support from our women’s circle.~~~~
February 19, 2024
Multi- passionate and multi-crazy!
Happy Monday!
You are a multi-passionate creative woman, like me. Am I right?
Wow, all those great ideas! (just FYI, I am a manifesting generator in Human Design)… but are you also feeling multi-crazy? No time management, so many ideas, and no tools for actually manifesting and bringing into fruition those ideas.
As your coach, I am here to inspire and create using my energy, my gut intuition, and my connection to source. As well as my years of experiences in life and business. Those are what my superpowers are, engaging with your vision, your energy, and what you want guidance with, to share tools that will work for you.
As a multi-passionate woman in mid-life, I hear so often, from my women clients, in mid-career, mid-life…that you are circling in overwhelm, feel like you are in survival mode, on that hamster wheel of sameness and even boring and mundane.
We all have a purpose on this planet, in our one life, and that is to feel good, to live to the fullest and share our special skills, vision, energy. We all have a place in our big circle. And we need to have a MAP to get there.
I love leading women’s circle, because to see women connect with themselves and with each other to share visions, past stories, and learn how to release those old ways of self-sabotage (OMGoddess, aren’t you tired of that?) is empowering and uplifting for all involved.
There is nothing like being in a women’s circle, whether that be a class, a mastermind, a retreat, a sacred space for gathering, not to bitch and vent about the past, but to envision all the new possibilities! And how freaking exciting is that?
In our circle, we change, we can recreate ourselves, and as we grow older, our desires change, our priorities change. And to acknowledge that, shifting our mindset from what was, to what is NOW important…
step into your new dream livesrewrite your new ideas of the lifestyle you desirereset your new priorities practice new methods of self-carelearn how to manage your time, develop your creative projects AND celebrate your divine selfThis is the magic we create together…Shifting body, energy, and mindset, while finding clarity, and releasing that overwhelm to find a new way of self-care, of time management, and your freedom now in this new age!
What are you desiring now, friend? Can you let the mundane turn into your treasure? Stepping into a new way of seeing all that you are, all that you have, and all that you desire?
So Join me in our new Women’s Circle and MastermindSoulful Self-Care for Joyful Creative and Abundant Living
My Upcoming Women’s Circle and Mastermind is starting in just two weeks. You are invited to join us and step into your everyday magic!
I continue to run a once-a-year women’s circle, a mastermind group, to support you in this ongoing process of growth and self-discovery.
Starting MARCH 5th, 2024,Weekly gatherings for 3 months of coaching, support, creative tools, and inspiration in our amazing circle of women!
Women’s Circle and Mastermind:
Soulful Self-Care for Joyful Creative and Abundant Living
Rewriting your story is a powerful and empowering journey. By embracing change, cultivating a growth mindset, and taking deliberate action, you can create a life that feels authentic, fulfilling, and aligned with your true purpose.
And if you, dear heart, are ready to embrace yourself and your desires, you are invited to join us in our 3-month women’s virtual circle!
~~~~~~~~~~
Together we:
Identify your values and set goals that are aligned with themCreate a vision for your ideal life and develop a plan to achieve itBreak down your goals into smaller, manageable steps and take consistent actionCelebrate your successes along the way and stay persistent in the face of challenges- ALWAYS!So you can get the tools, the support you need, and the community of women to inspire and lift each other up!
Make some magic, create the change you wish to see, and JOIN US,
Cick here
Time for you to step into your feminine power this year, my friend… and I am here to help you with what you are wanting to reclaim and renew yourself and your desires…
Join me in our women’s circle this year!
I am looking forward to these transformational events and tohave you in circle with us is magic and powerful, plus divine!!
And I would love to talk with you and see what you are wanting, needing, in your life, now, in this time of change! You can schedule with me a phone chat ( it’s free!) becasue I’m curious about what you are feeling and if I can be of guidance for you… you can click here and schedule that phone chat with me…
https://paulettecoaching.as.me/findingyournewvoice
Bringing creative divas together and creating positive and exciting transformations for you is my thing!
See you soon,
with gratitude,
~~~~~~~~~~~~~~
UPDATES on our Costa Rica Adventure!
NEW DATES:
November 7-11th, 2024
Embrace the Wild and Divine Feminine Within…
A Journey of Exploration and Transformation for Women…
5 days in Costa Rica and our magical circle of women…
with Misha and Paulette
Same great pricing ( even early bird pricing), same wonderful agenda of magic and movement, deep diving into our desires, same celebration of our divine feminine bodies, incredible personal transformation, our wonderful circle of women, the just WOW gorgeous high end accommodations, delicious food, and fun adventures in Costa Rica!
https://globalcaravandance.com/product/costa-rica-april-2024-a-journey-of-exploration-and-transformation-for-women/
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Join me in our women’s circle this year!
Join us, click here
February 5, 2024
Creating Everyday Magic
Creating Everyday Magic: Finding Wonder in the Ordinary
In a world often filled with chaos and the mundane, it’s easy to forget the beauty that surrounds us. But what if we could learn to see the magic in the everyday? To find joy in the little things and wonder in the ordinary?
I say we are here to live lit up, and to shine our light, and create our everyday magic.
The Power of Perspective
How do you look at your life? Your body? Your day? Do you rush around, filling up your to-do lists, trying to get everything done and please everyone? And then forget to stop and look around you?
When we choose to see the world through a lens of positivity and gratitude, we open ourselves up to a whole new realm of magic. Even the smallest moments can become extraordinary when we take the time to appreciate them. Right?
So what do I mean when I say live with magic everyday?
Finding Magic in the Everyday
There are countless ways to find magic in our daily lives. Here are a few tips:
Pay attention to the little things. Take notice of the beauty in nature, the kindness of strangers, and the simple pleasures of life.Gratitude baby! Be grateful for what you have. Make a habit of expressing gratitude for the good things in your life, big and small.Spend time in nature. This is my daily non-negotaible. Being in nature has a powerful way of calming our minds and opening us up to the beauty of the world.Connection with yourself and with others. Self-care first and loving yourself, spiritually, physically, emotionally. Then you can build strong loving relationships that truly mean something, and gather your community, which we all crave to be a part of something, and that can bring immense joy and fulfillment.Be creative. Express yourself through art, dance, music, cooking, writing, whatever rocks your boat, whatever fills up your heart. Creativity allows us to tap into our inner selves and explore new possibilities.Practice mindfulness. Mindfulness can help us to stay present and appreciate the moment.Embrace change, especially as we get older. Change is an inevitable part of life. By embracing it, we can find opportunities for growth and transformation. Be the changeThe magic of life is not something we have to go out and find. It’s already here, waiting for us to see it. By shifting our energy, our perspective, and paying attention to the little things, we can open ourselves up to a world of wonder and enchantment. Take a moment to pause and look around. The magic is there, just waiting to be discovered.
And bringing magic into your everyday, is living soulfully. Creating the magic in your life, is so much of what I help my clients with… offering support, inspiration, tools to help you to navigate those changes that you are desiring, now, in this mid life age. To live with joy, to step into your creative life, and reap your abundance.
My Upcoming Women’s Circle and Mastermind is starting in just a two weeks. You are invited to join us and step into your everyday magic!
I continue to run a once-a-year women’s
circle, a mastermind group, to support you in this ongoing process of
growth and self-discovery.
Starting February 20th, 2024, Weekly gatherings for 3 months of coaching, support, creative tools, and inspiration in our amazing circle of women!
Women’s Circle and Mastermind:
Soulful Self-Care for Joyful Creative and Abundant Living
Starting February 20th, 2024
Rewriting your story is a powerful and empowering journey. By embracing change, cultivating a growth mindset, and taking deliberate action, you can create a life that feels authentic, fulfilling, and aligned with your true purpose.
And if you, dear heart, are ready to embrace yourself and your desires, you are invited to join us in our 3-month women’s virtual circle!
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Together we:
Identify your values and set goals that are aligned with themCreate a vision for your ideal life and develop a plan to achieve itBreak down your goals into smaller, manageable steps and take consistent actionCelebrate your successes along the way and stay persistent in the face of challenges- ALWAYS!We can change, we can recreate ourselves, and as we grow older, our desires change, our priorities change. And to acknowledge that, shifting our mindset from what was, to what is NOW important…
step into your new dream livesrewrite your new ideas of the lifestyle you desirereset your new priorities practice new methods of self-carelearn how to manage your time, develop your creative projects AND celebrate your divine selfSo you can get the tools, the support you need, and the community of women to inspire and lift each other up!
Make some magic, create the change you wish to see, and JOIN US, *|FNAME|*
Time for you to step into your feminine power this year, my friend… and I am here to help you with what you are wanting to reclaim and renew yourself and your desires…
Join me in our women’s circle this year!
And don’t forget about our upcoming Costa Rica retreat for Women in April! Early bird pricing ends Feb.10th…Click here for info!
January 22, 2024
Make time your friend!
Make time your friend!
What goes on your calendar this week, goddess? Put YOU in your datebook. The things you desire to do, the things that make you feel good. Get things done that bring you riches. With pleasure and excitement. Schedule in that downtime. What feeds your soul? Make you special and sacred, every day.
I’ve been writing and thinking so much about ‘time’ these last few weeks, and how people, women in particular, my clients, view time, their time. Or lack of…
This is becoming an epidemic, you’ve heard me talk about it before. I am here to help you re-establish your relationship with time, to help change your mindset about YOUR time, and how to step into time with love and affection and excitement…
…instead of worry, anxiety, and exhaustion…
Sound familiar?
(plus I pulled out some old favorite songs about time that will get you stepping! See below)
Are you drowning under the weight of daily responsibilities that leave you with little time for creative pursuits and self-improvement? Those daily to-do’s are called the Invisible Workload! Have you heard that term before? Those are the things that you do unconsciously, usually for someone else, that take up your precious time when you could be doing something that truly feeds your body, your heart, and your soul. Distractions, unending questions, from house cleaning to errands, to not saying NO.
Time is one of the most valuable resources we have. It’s finite, and once it’s gone, it’s gone. That’s why it’s so important to make the most of our time and to find ways to save time whenever possible. But instead of worrying about time, what you really want to be able to do is to step into time as a beautiful thing you do have… today, each day…and being super present in each moment, with intention.
T his is one of the main focuses in my new
Women’s Circle and Mastermind:
Soulful Self-Care for Joyful Creative and Abundant LivingA 3 month virtual women’s circle
Starting February 5th, 2024
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These are simple to-do’s about time ( yep, more to-do listing!) but something to start thinking about. Here are a few tips for saving time:
Plan your day. The first step to saving time is to plan your day. This means knowing what you need to do and when you need to do it. Once you have a plan, you can start to prioritize your tasks and focus on the most important ones.Delegate tasks. If you have the ability to delegate tasks, do it! This will free up your time so you can focus on the things that only you can do.Automate tasks. There are many tasks that can be automated, such as scheduling emails, sending reminders, and tracking your expenses. Automating these tasks will save you time and energy.Take breaks. It’s important to take breaks throughout the day, even if it’s just for a few minutes. Getting up and moving around or taking a few deep breaths can help you stay focused and energized.Say no. One of the best ways to save time is to learn to say no. Don’t be afraid to decline invitations or commitments that will take up too much of your time.Take care of yourself. Eating healthy, exercising, and managing stress will help you stay energized and focused.Sounds easy? Ha! The first thing is really looking at yourself, and your new desires, and what is important for you, now, today, not 10 years ago, not last year, but TODAY!
We change, and as we grow older, our desires change, our priorities change. And to acknowledge that, shifting our mindset from what was, to what is NOW important…
That’s what I help my clients with, so they can step into their new dream lives, their new ideas of lifestyle as we age, and set new priorities, new methods of self-care, and management for ourselves, our creative projects, and our new wishes.
Do you know what yours are? Or you haven’t had time to even sit down and hash it out with yourself. That invisible workload, those distractions, the same ole same old shit that keeps bumping you in the head.
Time to let go, dear heart, time to shift, your body, your heart, your head…
And make everyday count, make it sacred, make it yours!
It’s TIME to make those changes, so you can free up more time for the things that matter most to you.
And that is why I’ve created this new Women’s Circle and Mastermind!
Soulful Self-Care for Joyful Creative and Abundant Living
So you can get the tools, the support you need, and the community of women to inspire and lift each other up!
Watch for more info this week!
Have a great week, and make each day count!
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And because I LOVE music… these songs have come to mind about TIME!
Enjoy…
https://www.youtube.com/watch?v=hIqwzQ7g-Cc
Time Has Come Today, the Chambers Brothers
https://www.youtube.com/watch?v=jOxHsuV83KA
Time is on my side, The Rolling Stones
https://www.youtube.com/watch?v=RBxK3CcOQD8
Time of the Season, the Zombies
https://www.youtube.com/watch?v=30sMxqkfNDk
Time Won’t Let Me, the Outsiders
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COMING SOON!!! Mark your calendars!A Retreat for Women, Costa Rica Like No OtherEmbrace the Wild and Divine Feminine Within…A Journey of Exploration and Transformation for Women,with Paulette Rees-Denis and Misha Cain Nell!
April 11th- April 16th, 2024
Embody Retreat Center, Atenas, Costa Rica
Lots of juicy info coming soon!
January 18, 2024
Heart and Hustle, with today’s guest, Julia Harrell, Spiritual Teacher and Healer #178
Heart and Hustle:
Visionary Healers, Movers, and Shakers,
with your movement motivator hostess,
Paulette Rees-Denis
and today’s guest,
Julia Harrell,
Spiritual Teacher and Healer, Episode #178
Hey my friend!
How is your week going? Ready for the weekend yet?
I’m excited to share this new episode of Heart and Hustle with you, and to have you meet Julia!
She is clairvoyant, a spiritual developer coach, and a drummer! We’ve got lots in common. We talk about more and more healers stepping into their power now, these days, and their connections and leaning more into their purpose. This is SOOOOO important. To see women standing up into their new and changing roles!
We talk about her childhood and her sensitivity and feeling alone, not quite sure what she was feeling, thinking she was broken.. Came out the drums and beer, switching to meditation and better spiritual work. On to clairvoyancey. And more training.
And continued growth and curiosity and answers to those unanswered feelings of growing up. This is a great chat. How many of you can relate?
And we all have that kind of standard operating equipment, born with it! But many of us have lost it through our aging.
And of course, we talk about her self-care! Because I Iove having that conversation with everyone!
She shares some tips, too, about getting self-connected.
https://www.youtube.com/watch?v=ACOHJU2cFkM
Watch on YouTube:
Listen on SoundCloud:
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More about Julia:
I am a Spiritual Minister and long-time meditator along the path of Clairvoyant training and Ageless Wisdom practice.
I have been actively involved in clairvoyant training since 1999 and continue my studies today with Michael Tamura and the SHAPE community. SHAPE is a group of ‘advanced clairvoyants’ that use these skills in various vocations to help others awaken their own abilities and fulfill their purpose as Soul and to share and spread their light in the world.
I am a graduate of the basic clairvoyant program at Aesclepion, women’s healing classes, meditation I & II, kundalini training and have taken classes in Trance Medium healing. I have also completed multiple Mastery Courses, along with many other classes in advanced clairvoyant training with Michael Tamura.
My journey began as an earnest attempt at how can I make the world a better place, and soon moved to learning to clear and clean my own space first, then serving as a guide for others around me.
From here I could begin to offer assistance to others by giving individual readings, healings, and teaching classes and workshops. My studies began with an esoteric practice and study group where I practiced for several years in building a foundation in meditation with the focus of meditation as a service to humanity.
Now it is my greatest joy to offer spiritual guidance to help others on their path of awakening to all that they are and all the abilities they possess.
https://www.juliaharrell.com/
https://www.instagram.com/juliaharrel...
https://www.facebook.com/JuliaHarrell...
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As always, my friend…thanks for joining us, please take a moment to subscribe so as not to miss an episode!
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Lots going on in my Coaching, Writing, and Retreat world, see below!
Was it you who said you wanted to do more journaling in the new year? Step back into your daily practice, or start a new habit?
This is the class to get you going…
From the Body to the Page
My monthly journaling class, virtual, on Zoom, is magical, inspirational, and quite fun too…
through the deep dives, the writing prompts, the poetic rambling, the character building, the life dreaming….
and this year’s theme is about creating magic with your words, for yourself, your life, your writing, your desires, come what may trickle out our your finger, or storm from your body, breathe deep in your heart and release through your spirit!
Yes, all the things!
Join me in our growing circle!
Click here: You must pre-register, it is this Saturday! On zoom, 9:30 -11:30am PST
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We are stepping into our feminine power this year, my friend… and I’ve got just what you are wanting to reclaim and renew yourself and your desires…
****Watch this space for upcoming NEWS on the
NEW one-on-one coaching program:
Soulful Divinity Program
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AND the 3 month women’s creative group program:
Soulful Self-Care for Joyful Living
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****and that leads up to my upcoming
Women’s Retreat in Costa Rica in April!
Get your passports ready… and Costa Rica, here we come!
