Paulette Rees-Denis's Blog, page 2
June 25, 2025
Heart and Hustle with guest, Wendy Cole, Transition Mentor, #207
Visionaries, Healers, Movers, Shakers,
with your host Paulette Rees-Denis,
with guest, Wendy Cole Transition Mentor, Episode #207
I am delighted to bring this provocative interview to you today…
Meet Wendy Cole, a woman who is here to help others make a transition, no matter what age. She decided to make hers, from man to woman, at age 67. That is profound and how wonderful that she finally was able to make the change that she’d been wanting all her life.
From an early age, Wendy knew in her heart that she was a girl, but she struggled to conform to the expectations of her family and society. It wasn’t until the age of 67 that Wendy finally found the courage to embrace her true self and undergo her life-changing transition. In doing so, she embarked on a personal journey of self-acceptance, shedding the fears, doubts, and anxieties that had held her back for so long. Within just six months, Wendy was able to start living as her authentic self.
Today, Wendy draws on her own experiences and studies to mentor and coach others through their own major life transitions. Using techniques such as visioning, mindfulness, and shifting beliefs and energy, she guides her clients in making profound changes to their lives and health, and finding happiness in being true to themselves.
Wendy’s passion for coaching stems from a place of deep empathy. She understands the challenges her clients face, having overcome similar obstacles in her own life. She knows that having someone who has walked the same path can make all the difference in navigating significant life changes. Wendy’s focus is always on her clients’ futures, helping them realize that while change may seem intimidating at first, it doesn’t have to be overwhelming. She encourages her clients to embrace the journey, have fun, and revel in the joy of living a life that resonates with their true selves.
GET IN TOUCH WITH WENDY:
wendycolegtm.net
linkedin.com/in/wendy-cole-gtm
@wendycole8326
~~~~~~~~~~~~~~~~~
OK love! That’s our chat for today!
Thanks for being here, for listening in, for sharing.
I so appreciate you and am sending many blessings on your journey too!
~~~~~~~~
What’s coming up?
Symbols of Our Stories
Join us for our Summer Writing Class
From the Body to the Page…
A Journaling Exploration –
Starting July 3rd, 2025, Thursdays, 2:30-4:00 pm PST on Zoom
for 8 weeks…
We journal together in our virtual sacred circle, weekly,
With prompts, stories, and magical sharing with support…
This is YOUR time to check in, deep dive, enjoy play with words and sensations, dreams and visions…
Diving into the symbols, meanings, magical moments, of what makes you, you, with stories, characters, poetic ramblings, and what ever else wants to come through and from you… from the body to the page…
~~~~~~~
Thursdays, 2:30-4:00 pm PST on Zoom, 8 weeks
Translate your heart’s vision, your mind’s eye, and your soul’s desires into a visual language that reflects your spirit!
Thoughts become words become things.
Symbols of our Stories
When we claim our stories, the objects, the visions, the values, when we rewrite them, when we give them life, we can liberate ourselves, see our own thoughts become manifest. The downloads of creation.
When we show up for ourselves, give ourselves the time to be with what is inside, and release from the body to the page, we create our own magic.
That’s what our journaling/writing class is all about —
exploration, play time, self-care and self-reflection! And in a magical powerful creative virtual circle, with sacred space and shared stories.
Your journals are a precious vessel for you to unveil, reveal, release, develop what is wanting to come through you, what you are dying to say, maybe not outloud, but out of your head!
Bring your journals, your fav writing utensils.
Plus we have a private FB group in which to chat and share our writings… (make sure I have your FB name) Each class is recorded so if you can’t be there in person, you can always get each week’s replay…
$112.00 for all eight weeks!
Register here…
https://globalcaravandance.com/product/summer-journaling-virtual-symbols-of-our-stories/
AND
Monday Mojo and Motivation….
Giving you some pep talk, some ideas, and some momentum to get your week started and step into your abundance and all the things that will help you to expand and grow and live the life you desire!!!
join us over at Dance with Desire, my private women’s group on FB and get ready for our summer FREE Monday morning journaling and coaching class!.
https://www.facebook.com/groups/danceanddesire
www.paulettereesdenis.com
~I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
June 19, 2025
Action Creates Change
Who’s ready for a change?
I’ve always been a strong proponent for making change… taking a new path, trying something different, stepping outside of the box (that only we create anyway), but moving forward with intention and focus and commitment and curiosity!
Well, how does one make a change?
Action Creates ChangeIntentional action steps further into your personal dreams and desires. Because seasons shift, technology advances, and societies evolve, always, sometimes not the way we want, but they do.
While change can occur passively through external forces, the most profound and lasting transformations often stem from that deliberate action I’m talking about. “Action Creates Change” is not merely a statement but a fundamental principle that governs personal growth, societal progress, and also global evolution. Intentional movement is the catalyst for transformation at all levels, personal to global!
Individual TransformationOn a personal level, as a lifestyle coach, my focus is helping guide you to take that intentional and strategic action because it is the driving force behind self-improvement, growth, and expansion.
Thoughts become words, become things. Wishing for change is dreaming; taking steps toward it is active and creates those changes. Whether you want to learn a new skill, adopt a healthier lifestyle, or break a bad habit, each action taken propels you closer to your desired outcome.
Attention, Intention, Action!
Baby steps, baby! Small, consistent actions add up over time, and can lead to significant personal transformation. Know what I mean? Perhaps you want to tone up your body, so consistently dedicating 30 minutes to exercise each day will lead to that healthier you, and you can see the change.
I just did this for one month with a trainer, waking up and going to the gym every morning at 6 am to do a 30 minute workout and I loved the tiny transformations in my body, and also in my mind and spirit, because I had committed to it, because I wanted to make a change, and I hired someone to hold me accountable and give me steps to make the change.
Another work idea: Prioritizing your workload, naming 1-3 things daily, will help you get things done more efficiently and will make a happier you! (Have you seen my masterclass on making your MAP, Magic Action Plan? Check it out here: https://vimeo.com/492293124/82c0963690)
When you show up and participate in your own desires and well being, you will also create the Ripple Effect, and I love that! People get inspired by seeing others doing and living their dreams.Every action, no matter how small, creates a ripple effect. An act of kindness can brighten someone’s day, inspiring them to pay it forward. Someone having an art show can inspire others to keep on creating. A dance performance can get someone motivated to start dancing again. A local community initiative can serve as a model for other communities facing similar challenges. These ripple effects demonstrate how action extends beyond its immediate impact, influencing and inspiring change in ways that may not be immediately apparent.
Overcoming Obstacles to ActionWhile the importance of action is clear, taking it can be challenging.
What are you afraid of? Fear of failure, uncertainty about the outcome, and lack of resources can all hinder action. However, overcoming these obstacles is crucial for making the changes you wish to see in the world, and in your own life! Breaking down large goals into smaller, manageable steps can make action less daunting. Asking for help, like I did in hiring a trainer, and seeking support from others can provide motivation and resources..
“Action Creates Change” is a powerful principle that underscores the importance of intentional effort in bringing about transformation.
Simply stated. Change requires action – the conscious decision to move from intention to reality.
By recognizing the power of our intentional actions and overcoming the fears that can often stop us, we can become participants of those changes in our lives and in the world around us.
Each baby step we take contributes to the ongoing process of our evolution and expansion, in ourselves, our community, and even globally. Ultimately, the future is shaped not by passive dreaming, but by active participation and the unwavering commitment to create the change we wish to see.
So love, what changes do you want to see, to take, to have? And can you commit to yourself so that you can feel freaking great about your continuing journey?
And as always, I am here for you, as your cheerleader and coach, to help you envision, clarity, and manifest your desires. If you want that strategy session with me, a free call to help you decide on your next steps, just click here to set up a time for a phone call with me. I call this your Finding Your New Voice, session and I’d love to help you create your next steps for change.
Thanks for being here,
~~~~~~~~
What’s coming up?
Join us for our weekly writing class…
this session, focusing on the Symbols of Our Stories
Everyone has a story… let dive into yours…
From the Body to the Page…
A Journaling Exploration –
Starting July 3rd, 2025, Thursdays, 2:30-4:00 pm PST on Zoom
for 8 weeks…
We journal together in our virtual sacred circle, weekly,
With prompts, stories, and magical sharing with support…
This is YOUR time to check in, deep dive, enjoy play with words and sensations, dreams and visions…
Diving into the symbols, meanings, magical moments, of what makes you, you, with stories, characters, poetic ramblings, and whatever else wants to come through and from you… from the body to the page…
~~~~~~~
Thursdays, 2:30-4:00 pm PST on Zoom, 8 weeks
Translate your heart’s vision, your mind’s eye, and your soul’s desires into a visual language that reflects your spirit!
Thoughts become words become things.
Symbols of our Stories
When we claim our stories, the objects, the visions, the values, when we rewrite them, when we give them life, we can liberate ourselves, see our own thoughts become manifest. The downloads of creation.
When we show up for ourselves, give ourselves the time to be with what is inside, and release from the body to the page, we create our own magic.
That’s what our journaling/writing class is all about —
exploration, play time, self-care and self-reflection! And in a magical powerful creative virtual circle, with sacred space and shared stories.
Your journals are a precious vessel for you to unveil, reveal, release, develop what is wanting to come through you, what you are dying to say, maybe not out loud, but out of your head!
Bring your journals, your fav writing utensils.
Plus we have a private FB group in which to chat and share our writings… (make sure I have your FB name)
Each class is recorded so if you can’t be there in person, you can always get each week’s replay…
Register here…
~~~~~~~~~~~
Monday Mojo and Motivation….
Giving you some pep talk, some ideas, and some momentum to get your week started and step into your abundance and all the things that will help you to expand and grow and live the life you desire!!!
Join us over at Dance with Desire, my private women’s group on FB and get ready for our summer FREE Monday morning journaling and coaching class!
Starting July 7th, 8 am PST…
Monday mornings through August!
https://www.facebook.com/groups/Dance with Desire
June 11, 2025
Heart and Hustle with guest, Haleh Shoa, Photograph organizer, #206
Visionaries, Healers, Movers, Shakers,
with your host Paulette Rees-Denis,
with guest, Haleh Shoa,
Photograph organizer, Picturli Founder,
Episode#206
Hello lovey! Are you someone who has millions of photographs and don’t know how to organize them?
Haleh has established systems for curating, designing, filing, and preserving them for you!
Haleh Shoa is the founder of Picturli, and we discuss her business focused on organizing and archiving family photos.
How cool is this? Haleh shared her recent project in April 2025, where she hosted a three-day event in Los Angeles, sponsored by Epson America, to scan photos for free, serving 69 families and scanning 42,032 photos.
We talk about the importance of preserving family stories and memories. She mentions her background in advertising and her passion for community and storytelling.
What fun is this?
Watch and listen on Youtube our lively discussion.
More about Haleh:
As a certified professional photo organizer in Los Angeles, Haleh is backed by 27 years of technical expertise as an executive creative producer in advertising for luxury brands such as Ritz Carlton, Apple, and Jaguar/Land Rover. Her past experience includes leading the global advertising launch campaign of the iPad Mini with a team of 56 people, and managing the assets of 5 different continents. Picturli was born from Haleh’s love of people, her keen eye for photography, and an unquenched desire for storytelling.
CONNECT WITH HALEH:
www.picturli.com
www.linkedin.com/in/halehshoa www.facebook.com/picturli
www.instagram.com/picturli
~~~~~~~~~
Alright lovey,
Thanks as always for being part of our global tribe of adventurers and seekers and creatives…
~~~~~~~~
What’s coming up?
Symbols of Our Stories
Join us for our Summer Writing Class
From the Body to the Page…
A Journaling Exploration –
Starting July 3rd, 2025, Thursdays, 2:30-4:00 pm PST on Zoom
for 8 weeks…
We journal together in our virtual sacred circle, weekly,
With prompts, stories, and magical sharing with support…
This is YOUR time to check in, deep dive, enjoy play with words and sensations, dreams and visions…
Diving into the symbols, meanings, magical moments, of what makes you, you, with stories, characters, poetic ramblings, and what ever else wants to come through and from you… from the body to the page…
~~~~~~~
Thursdays, 2:30-4:00 pm PST on Zoom, 8 weeks
Translate your heart’s vision, your mind’s eye, and your soul’s desires into a visual language that reflects your spirit!
Thoughts become words become things.
Symbols of our Stories
When we claim our stories, the objects, the visions, the values, when we rewrite them, when we give them life, we can liberate ourselves, see our own thoughts become manifest. The downloads of creation.
When we show up for ourselves, give ourselves the time to be with what is inside, and release from the body to the page, we create our own magic.
That’s what our journaling/writing class is all about —
exploration, play time, self-care and self-reflection! And in a magical powerful creative virtual circle, with sacred space and shared stories.
Your journals are a precious vessel for you to unveil, reveal, release, develop what is wanting to come through you, what you are dying to say, maybe not outloud, but out of your head!
Bring your journals, your fav writing utensils.
Plus we have a private FB group in which to chat and share our writings… (make sure I have your FB name) Each class is recorded so if you can’t be there in person, you can always get each week’s replay…
$112.00 for all eight weeks!
Register here…
https://globalcaravandance.com/product/summer-journaling-virtual-symbols-of-our-stories/
AND
Monday Mojo and Motivation….
Giving you some pep talk, some ideas, and some momentum to get your week started and step into your abundance and all the things that will help you to expand and grow and live the life you desire!!!
join us over at Dance with Desire, my private women’s group on FB and get ready for our summer FREE Monday morning journaling and coaching class!.
https://www.facebook.com/groups/danceanddesire
www.paulettereesdenis.com
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
June 3, 2025
Heart and Hustle with storytelling guest, Noemi Beres, artist and healer, #205
Visionaries, Healers, Movers, Shakers,
with your host Paulette Rees-Denis,
and today’s art-filled guest, Noemi Beres,
Healer and Podcaster
Episode #205
Hello *|FNAME|*!
What’s shaking in your world?
Today you get to meet Noemi Beres…a mixes media artist
We talk about creativity, about making art, and all the ways you can make art.
She makes different kinds of Hungarian folk art, vintage pieces, sewing on canvases, and all the things that continue to inspire her.
Allowing the spirit to move you, to take action on your ideas…
Do you think art is a luxury, or a necessity, or healing?
Do you have time for making art, or find yourself scrolling through social media?
And the thing is that art could bring you joy, conversation, emotions, that it brings you awareness. And how art is shared, displayed, experienced!
So good, *|FNAME|*….
Watch and listen on Youtube our lively discussion.
AND…
I’m excited that my podcast is finally live on Spotify too, here
You can also listen on SoundCloud.
More about Noemi:
Noemi Beres is the Co-Owner of Podcast Connections, helping entrepreneurs grow through meaningful podcast interviews. With a background in online marketing since 2007 and a Master’s in Danish Literature, she is a linguist, content creator, and organizer. A self-taught artist in Cyprus for 13 years, Noemi creates mixed-media collages inspired by memories, nature, and Mediterranean life. Through Art Therapy, Color Therapy, and Positive Psychology, she has experienced art’s healing power and helps others find relaxation, self-expression, and resilience.
Sooooo….thoughts? questions?
May the rest of your week be fabulous and magical. *|FNAME|*,
and thanks for joining us and taking time to listen and watch!
~~~~~~~~What’s coming up?
Ladies,
our weekly motivation, affirmations and mindset shifts, and stepping into all that you are…calling it in, believing in your vision, and getting your week rolling!
Can’t wait to start up with you for our weekly (free)
Reset and Rewrite
group calls,
starting every Monday, July 7th – August 25th… 8 am PST, right here in our private and sacred Dance with Desire FB group…
( https://www.facebook.com/groups/danceanddesire )
join now!
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
May 23, 2025
The Canvas of Reflection: A Creative Woman at almost 68
Happy Friday, Make it a fun day…
Here is another Musing from me…
The Canvas of Reflection: A Creative Woman at almost 68
In this beautiful and colorful tapestry of life, certain threads shimmer with the quiet wisdom of years lived. At almost 68, as a creative woman, I find myself drawn more and more to these reflective moments. The urgency of past decades softens, replaced by a gentle invitation to pause, to breathe, and to truly consider the next brushstrokes on my personal canvas, the next dance steps on my Caravan’s journey, the next words for my poetry book of Life Shorts!
It is not a withdrawal, but rather a purposeful recalibration, a time to appreciate the journey so far and to consciously shape the chapters yet to unfold. That is a mouthful of thoughts!
Honoring the Legacy of Creativity
For many of us that are in my stratosphere, creativity has been a lifelong companion. It has manifested in various forms: perhaps through dancing, painting, writing, music, or the intricate art of living itself. Now, at this time in my life, there is an opportunity to revisit these passions with a fresh perspective. Past works take on new meanings, and the successes and struggles alike contribute to a rich narrative of self-discovery.
It’s a time to honor this legacy, to acknowledge the persistent flame that has fueled creativity through the years.I have done so over the years, and have talked about it with friends and students and tribe mates. But that conversation doesn’t end.
Reclaiming Time for Reflection
I have found myself, even in semi-retirement, so full up with day-to-day life. Work continues, Play gets more important! By choice of course, often not wanting to say NO, but saying YES to more adventures and possibilities.
In this bustle and hustle of daily life and even often just surviving, my time for reflection often takes a backseat. Yet, as some of you know, it is in these quiet moments of introspection that true clarity emerges. For a 67-year-old woman, carving out dedicated time for reflection becomes paramount. It could be through journaling, meditation, long walks, or simply sitting in quiet contemplation. The act of slowing down allows the layers of experience to settle, revealing patterns, insights, and a deeper understanding of one’s own desires and priorities.
These are the things that I coach my clients about repeatedly, and even I find it difficult sometimes. The whirlwind of life!
SO….
“What’s next?” is a question that resonates deeply at this age. Retirement, shifting roles, and changing physical realities may necessitate a reassessment of personal goals. This reflection period becomes an opportunity to explore new avenues for creative expression, to nurture nascent interests, or to deepen existing passions. It is a time to ask:
What truly brings me joy and fulfillment now, these days, as an older woman?
What skills and experiences can be shared with others? What do I have to offer as a crone, a wise woman, a coach, a mentor?
What impact do I want to make in this next phase of life? What do I still want to create?
Finding Joy in Simplicity
The wisdom of age often brings an appreciation for simplicity. This simplicity might manifest in choosing quality over quantity, prioritizing meaningful connections, or finding delight in everyday moments. It’s also about recognizing the inherent beauty in slowing down and savoring the present. For a creative woman, this shift can lead to new artistic inspiration drawn from the subtle nuances of life.
Embracing Change and Growth
I’m not done yet! Even at 67, there is immense potential for growth and evolution. My creative spirit thrives on exploration and new experiences. I don’t sit still for long. This might mean learning a new skill, traveling to unfamiliar places, or engaging in community projects. The focus is not on achieving grand feats but on staying engaged, curious, and open to the possibilities that life still offers. What do I always say? To be a possibilitarian
Sharing Wisdom and Mentoring
With years of experience comes a wealth of knowledge and wisdom. One fulfilling aspect of this stage can be the opportunity to share this with others. Mentoring younger generations, participating in workshops, or simply offering a listening ear can be deeply rewarding. It creates a sense of purpose and contributes to the continuity of creative traditions.
One of the reasons I became a professional coach, among my many careers. I love to see the expansion and possibilities of others. To share the ways to get over the hard roads, to bring in more ease, to honor and celebrate my mentees, to guide through the often hiding and dark path. To help others shine their light. Illumination…
We are here to be seen and heard. To share and stand up, to shout and brag, and to inspire others as well as learn from others. To be in some sort of community for connection, for support, for love, for pleasure, for joy.
The Ongoing Journey
Ultimately, taking time to relax and reflect at 67 is not about arriving at a final destination. It is about embracing the ongoing journey, the continuous process of growth and discovery. It is about acknowledging the past, savoring the present, and looking toward the future with a blend of wisdom, grace, and creative passion. The canvas remains open, and the potential for new masterpieces is boundless.
I’m not done yet!
Thanks for being here,
Let me know your thoughts or questions…
if I can help guide you, as your mentor and coach, I am here. Click here to schedule that free consult with me and let’s see what is next for you!
~~~~~~~~
What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
May 21, 2025
Heart and Hustle with storytelling guest, Giovanna Silvestre, and with a new book! #204
Visionaries, Healers, Movers, Shakers,
with your host Paulette Rees-Denis,
and today with storytelling guest, Giovanna Silvestre,
and with a new book:
Confused Girl in the City. Episode #204.
Hello hello hello
Today we have an influencer, and a new book author,
Giovanna Silvestre! Very exciting…
What fun… and congrats on getting her new book out to the world… You will love our convo today and I”m glad you get to meet her!
Giovanna Silvestre is the creator of Confused Girl in the City, an international activewear brand inspired by unique healing crystals, blending beauty and spirituality. Featured on NBC and in Forbes and LA Yoga, she’s a graduate of the University of Southern California. Transitioning from the entertainment industry, Giovanna embarked on a journey of self-discovery, emerging as a leading lifestyle and wellness influencer, entrepreneur, and writer.
She’s got a great story, as she embraced her confusion which led to her new brand and THIS book!
and we got time for a short and sweet chat… Enjoy
Watch and listen on Youtube our lively discussion.
AND…
I’m excited that my podcast is finally live on Spotify too, here
You can also listen on SoundCloud.
More about Giovanna:
Giovanna Silvestre, a visionary and trailblazer, embarked on a remarkable journey that took her from the prestigious halls of the University of Southern California to the world of entertainment. Beginning her career in Hollywood, Giovanna’s unwavering passion for creativity and innovation quickly distinguished her in the industry. Her sharp eye for talent and commitment to her craft led to a sought-after role alongside a renowned film director at a major studio.
However, after leaving the entertainment industry, Giovanna fell into a dark depression, a pivotal moment that forced her to confront her identity and purpose. This introspective time ignited her quest to discover who she truly was and why she was here on Earth, ultimately leading her to create her brand and write her book.
With an entrepreneurial spirit, Giovanna founded Confused Girl in the City, a unique activewear brand inspired by healing crystals. Driven by her determination and an innate sense of design, her innovative creations have garnered acclaim in prominent publications such as NBC and Forbes, while amassing a dedicated following of 400,000 on Instagram.
Instagram:
https://www.instagram.com/confusedgir...
@ConfuedGirlLA
~~~~~~~~~~~
Sooooo….thoughts? questions?
May the rest of your week be fabulous and magical. *|FNAME|*,
and thanks for joining us and taking time to listen and watch!
~~~~~~~~
What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
May 9, 2025
Heart and Hustle with guest, Michelle Jeovanny, Spiritual Life Coach, #203
Heart and Hustle:Visionaries, Healers, and Shakers
with host Paulette Rees-Denis
and today’s guest,
Michelle Jeovanny
Spiritual Life Coach, Channel, Entrepreneur
Episode #203
Hey there!
I am excited for you to meet Michelle Jeovanny today!
Another multipassionate woman, Michelle has been a transformational coach since 2009, and specializes in ancestral healing, quantum mysticism, and channeling. Michelle shares her journey from homelessness in New York to a successful career, emphasizing the importance of activating wealth on all levels.
We talk about the significance of dreaming, listening to oneself, and the power of collaboration.
We also discuss the challenges and rewards of living a purpose-driven life and the importance of finding one’s unique position in the circle of creation.
Watch and listen on Youtube our lively discussion.
AND…
I’m excited that my podcast is finally live on Spotify too, here
You can also listen on SoundCloud.
More about MIchelle:
Michelle Jeovanny is a renowned spiritual life coach, mentor, channel and successful entrepreneur who has devoted her life to helping individuals create wealth on all levels—spiritually, emotionally, mentally, physically, energetically and financially. With her unique blend of spiritual magick, Michelle empowers her clients to activate and harmonize their true potential in life and business, to live a life of freedom, fulfillment and flow. Her specialty lies in the energetics, ancestral healing, somatic freedom, ceremony and spiritual power, supporting humans to unlock their potential.
michellejeovanny.com
linkedin.com/in/michellejeovanny/ instagram.com/michellejeovanny/
~~~~~~~~~~~
Sooooo….thoughts? questions?
You, Have a fabulous weekend,
and thanks for joining us and taking time to listen and watch!
~~~~~~~~
What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
April 28, 2025
Moving with Feminine Grace as We Age
Monday Motivation, Pep Talk, and Magic… Talking to you…
As we journey through this thing called life, as we age, our bodies change, and so does the way we move. Embracing these changes with grace and femininity can be a beautiful and empowering experience. It’s about finding a new rhythm, a new way of being in our bodies that honors our age and wisdom. We talk about this in our dance classes, in our yoga classes, in our daily lives too, confering with our friends about these sometimes small nuances of change, and sometimes, even bigger changes that have crept up on us.
And we must continue to honor our bodies…So, what do you do…Listen in deep to Your Body’s NeedsPay attention to what your body is telling you. Rest when you need to, it is ok to take a break, or just stop. And don’t push yourself beyond your limits. Haven’t we done that enough over the years, moving with our creative juices and working to make a living?
Gentle Movement, you know me, I’m all about moving the god pod…If you are a mover already, might be time to cross train, try something different, and if you haven’t been moving, consider activities like yoga, dance, tai chi, or swimming, which promote flexibility, balance, and strength without being too strenuous. And any of those can help you reconnect with yourself, your spirit, and even release a lot of stuck energy from your past.
Self-Care PracticesOhhh, baby, incorporate practices like massage, warm baths, and aromatherapy to soothe and nurture your body, is delicious, and yes, necessary. I don’t consider these a luxury. Again, it is reconnecting with your body, and what it needs.
Embracing Feminine EnergyFluidity and FlowFocus on movements that feel fluid and natural. Think of the way water moves, adapting to its surroundings with ease and grace. Think of slowing down and allowing yourself to step into that graceful flow, even if you are going on a morning walk. Breathing deep and again, listening in.
Connection and SensualityAnd whlie you are at it…Reconnect with your senses. Dance, listen to music, out walking in nature, or simply feeling the sun on your skin. Embrace the sensuality of movement and the joy of being in your body. I think we forget to slow down, and enjoy being present, taking in deep breaths, and going on what I can a beauty walk, looking at your surroundings…
Self-ExpressionAs a dancer, I have always used dance movement as a form of self-expression. And Yoga to feel alive and flexible, and working out at the gym to feel strong and in touch with how my body changes. But even if that isn’t your definition of self, you can move through walking in nature, or simply stretching, allow your movements to reflect your inner beauty and strength. Noone else has to see you. Remember, dance like noone is watching!
Cultivating Inner Grace, this is so good…and so important. To be Mindful and PresentBe present in your body. Pay attention to how you move, how you feel, and what your body is telling you.
I love when my students in either dance or yoga classes, say, Nope not doing that, it doesn’t feel right on my body. That means they are listening in, to their limitations, and what is working for them.
Self-CompassionBe kind to yourself. Accept that your body is changing and that your movements may not be the same as they once were.
This is HUGE! and I know I have dealt with this over the years. But I also know that because I have kept dancing, and working out, and walking, and doing yoga, that I am loving my body, daily, and reaping the rewards of continuous connection and movement.
GratitudeHell yeah. Daily…Appreciate your body for all that it has done and continues to do. Focus on what you can do, rather than what you can’t. Love that goddess that you are!
For Daily PracticeStart Small, remember, baby steps…Begin with short periods of gentle movement and gradually increase the duration and intensity as you feel comfortable. I know you can push yourself, even if just a little. First step is to get off the couch!
Create a RitualHow do you do this? Find a good time of day that you can use, repeatably. Research some classes. Sign up and GO!
Look online, Find some music. Make movement a regular part of your day. It could be a morning stretch, an afternoon walk, or an evening dance.
Movement raises energy. Creates Momentum, and starts to energize your own Magic…
Find a CommunityThis can also be HUGE… get an accountability partner, hire a coach, join a group. Connect with others who share your interest in gentle movement and feminine grace. Or think about the variety… salsa, qi gong, bellydancing, strenth training, yoga, pilates, there are so many options open these days, you just got to make a move!
By embracing our changing bodies and cultivating inner grace, we can move through life with beauty, strength, and confidence, no matter our age. Feeling great, Growing older with wisdom, confidence, and loving our bodies.
Love your temple. You are a goddess…
Enjoy the movement and your body!
Let me know your thoughts or questions…if I can help guide you, as your mentor and coach, I am here.
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What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
April 25, 2025
Heart and Hustle with guest, Julie Barth, Leader of Women in Crisis #202
Heart and Hustle:
Visionaries, Healers, and Shakers
with host Paulette Rees-Denis
and today’s guest, Julie Barth,
Leader of Women in Crisis, Non-profit Founder
and Trauma Survivor
Episode #202
Hello beautiful and Happy Friday…
Today I want to introduce you to Julie Barth…
Julie is a powerful woman, who has been through so much of life drama and trauma, from her second child who was born with dwarfism, and so many challenges…
and what you choose to not see of what is happening in your life, and so much else through her life…
We talk about fear, and how that can dictate how you move forward, you can’t live your life being afraid of what could happen…
Julie is choosing to be a voice now, a riveting conversation and story…
Listen in deep, my friend…
Watch and listen on Youtube our lively discussion.
AND…You can listen on SoundCloud.
More about Julie:
JULIE BARTH is a mother of six and trauma survivor whose mission is to transform personal hardship into inspiration and advocacy. Her journey began when her second daughter, Tayt, was born with Primordial Dwarfism, leading to years of surgeries and medical challenges. Shortly after her young husband Colin’s diagnosis and passing from stage-four pancreatic cancer, Julie faced further adversity, including Tayt’s rare cancer and a decade of emotional and financial abuse in her second marriage.Julie is also the CEO and founder of the Colin James Barth Outreach, a nonprofit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, emotional abuse victim, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness.
Social Media Coordinates:
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Have a fabulous weekend,
and thanks for joining us and taking time to listen and watch!
Let us know your thoughts or questions…
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What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
April 11, 2025
The Body Speaks: Why Dance is Essential Expression
Let me know your thoughts!
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What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
