Paulette Rees-Denis's Blog, page 12
August 2, 2023
Stepping into your Intuitive Self for August!
For the month of August, I will be talking a lot about our intuitive self! Stepping into our intuition, trusting our heart, our body, our brain. Activating your Divine Guidance System! Your DGS!
It’s time to refocus on taking the time to hear what we are saying to ourselves…and how we listen to ourselves, and then how we act on our instincts, our gut, our truth, our guidance system.
What say you?
Our intuition is a powerful tool that can help us make better decisions in life, right? It is often described as a gut feeling or a sixth sense, and it is a valuable source of guidance when we are faced with difficult choices.
There are many reasons why we should trust our intuition.
First, intuition is often based on our subconscious mind, which has access to a wealth of information that we are not always consciously aware of. Our subconscious mind is constantly processing information from our environment, and it can often pick up on things that our conscious mind misses. For example, if you are walking down the street and you have a sudden feeling of danger, your intuition may be picking up on something that you are not consciously aware of, such as a person following you or a car about to swerve into your path.
Second, intuition can be based on our past experiences. When we have had similar experiences in the past, our intuition can help us to predict how a current situation is likely to unfold. This can be helpful when we are trying to make decisions about things like relationships, careers, and finances. For example, if you have been in a bad relationship in the past, your intuition may be telling you to avoid getting into another one.
Third, intuition is often based on our values and beliefs. Our intuition can help us to discern what is right and wrong for us, and it can guide us towards making choices that are aligned with our values. For example, if you believe in honesty, your intuition may be telling you not to lie to someone, even if it would be easier to do so.
Of course, intuition is not always perfect. Sometimes, our intuition can be clouded by our emotions or by our biases. However, when we learn to listen to our intuition and to trust it, it can be a powerful tool for making better decisions in life.
And that is what I want to focus on this month! We’ll have some lectures, a challenge, and some interviews coming to you about all of this. Our DGS, our guidance, our guides, angels, gods, higher self, inner self, however you connect with your heart, body, brain, and soul!
REMINDERS! Just in case, you have stepped away from yourself…
Here are a few tips for trusting your intuition:
Trusting your intuition can be a powerful way to live a more fulfilling and satisfying life.
And that is what we are here for, and what I continuously, as your lifestyle coach, mentor, and sisterfriend, want to keep helping you with!
If you’re willing to listen to your inner voice and to follow your heart, you’ll be amazed at what you can accomplish. And I want a hell yeah and an amen!
So stick around with me this month for some fun activities, discussions, and see what comes up for you…
So dearheart, life is for living, for expanding into all that you are and listening to all of you!
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For those of you new to me as your coach, your support system, and your accountability partner!
Movement, Momentum & Magic
Passion instigator and movement motivator, I am a Transformational Lifestyle and Business Coach for Creatives, and an multi-passionate as an entrepreneur, speaker, global dance innovator, 4x author, and a leader of feminine celebration. I will take you on a journey to make changes for your creative dreams, in your business and personal life. I give you the tools to rewrite your story and step up into your creative zone of genius.
You, creative woman, are wanting to make some changes, get focused, rewrite your story, and take real action for your desires.
You are ready for more freedom and more abundance.
Want to create some more magic in your life?
Yes, you can have it all and I can help you with that. That’s my thing.
It’s YOU time, to work with me…
*Questions? Curious? Book a free call (From Chaos to Creativity Call) with me now and see what’s next for you.
https://paulettecoaching.as.me/schedule.php
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I’m ready for you, with my 3-month package, Dancing with your Desires- From Chaos to Creativity, to help you step into your INTUITION, your power, your desires, your abundance, and that better and most beautiful connection with yourself. How amazing will that be for you, to just feel so full and abundant and fulfilled! And getting support to take those action steps you’ve been dreaming of… Desires, my friend, we are all about you stepping into those desires, too!
https://www.paulettereesdenis.com/coaching/
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And if you want a quick one hour clarity call with me,
I am still offering my Summer Power Up Sessions through August…
https://paulettecoaching.as.me/summer...
August 1, 2023
Heart and Hustle with guest Amy Wall, the Skintessa #162
Heart and Hustle: Visionary Healers, Movers, and Shakers with host Paulette Rees-Denis and today with guest Amy Wall, the Skintessa #162 talking about Higher Self Beauty and more!
Amy is a switch for women to help turn on their beauty, and their self in the mirror, by looking at your skin! What a great conversation today with Amy Wall, also known as a top esthetician, is also the Skintessa. No more mainstream beauty in the media but just wow… how us women can access the muses of pleasure and senses, we are beautiful creatures of sensual delight and our own conscious beauty…
The yoga of beauty, we are the magic in our own life, this conversation is going to light you up, my friend! HIgher self beauty… give a look and listen and you might be changing some of your learned views and mindset after this conversation…
View here on YouTube:
What did I tell you???? Make sure to check in with Amy, her ideas and products and all that fabulous magical work happening!
ok, More about Amy here:
Amy Wall is an award-winning esthetician with more than 20 years of experience, renowned for her natural beauty and wellness expertise. She was mentored by the formulator who discovered the peptide for the cosmetic industry, providing her with a unique perspective on the science behind skincare.
Amy’s journey with beauty and wellness began in 1984 when she started meditating in the mirror while applying her skincare products. This sparked a lifelong fascination with the power of self-love and the potential of topical ingredients to enhance our health and appearance.
Driven by her passion and dedication, Amy created the TimeLight Skin Nutrition line of facial formulas featuring the groundbreaking 18-Hour Delivery System. This innovative technology provides a sustained release of nutrients to the skin, resulting in a radiant complexion that reflects vitality and health from the inside and out.
As a pioneer and visionary of conscious beauty, Amy is committed to using only natural and sustainable ingredients in her products. Her ethical and environmentally friendly practices have earned her a reputation as a maverick in the beauty and skincare industries.
With her practical expertise and deep knowledge of topical ingredients and energy, Amy Wall empowers her clients to take control of their appearance and boost their self-confidence. Her transformative approach to beauty and wellness has helped countless individuals achieve a sense of superconscious radiance and vitality.
Connect with Amy:
higherselfbeauty.com
the.skintessa/
FB @TheSkintessa
Insta: @the.skintessa
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Thank you my friend, for listening and watching and thinking and bringing magic into your everyday life!
For the month of August we will be focusing on stepping into our intuitive self, on my blog, insta inspirations, our Dance with Desire private women’s group, and more… look for an upcoming challenge to help us shift out of summer too! And our retreat to Costa Rica info coming up…
July 28, 2023
Imagine you new self!
Imagine waking up every morning feeling healthy, wealthy, and joyful. You have the energy to do all the things you love, and you’re financially secure. You’re surrounded by people who love and support you, and you’re making a difference in the world.
This is the kind of life that many people want to live, this is the kind of life that I have built for myself, often taking years, several changes, shifts to my mindset, changes to my nutrition and body, educating myself, and committing to the discipline and dedication to myself. Remember, discipline means being a disciple to self!
So many of my clients come to be because they are desiring to make a change, or several changes, to step into their own desires, their personal vision of beauty, their abundance, and I am here to tell you/them that it is possible to achieve it. Because as you age, mature, you have realized that being in mid-career, your mid-life ( what exactly is that? I would say 30’s-70’s!!!), and that your earlier desires have shifted.
So many of my clients come to be because they are desiring to make a change, or several changes, to step into their own desires, their personal vision of beauty, their abundance, and I am here to tell you/them that it is possible to achieve it. Because as you age, mature, you have realized that being in mid-career, your mid-life ( what exactly is that? I would say 30’s-70’s!!!), and that your earlier desires have shifted.
What feels new for you? What changes are you desiring? What do you want to leave behind?
These are great journaling prompts, friend, so get out that beautiful hunk of paper and your favorite writing utensil, and journal for awhile about where you are now as opposed to one year ago, or more!
It takes hard work, dedication, and a positive attitude. But these changes can also be done with ease, with excitement for rebuilding and rewriting what you are newly desiring, or have been desiring for so long but not taken the steps forward, putting yourself last. And quite often it takes asking for help and guidance, which so many women are afraid to ask for, to invest in themselves and their own desires and future.
Here are a few tips to help you create the life of your dreams:
Envision what you are now desiring! Take time to dream, and journal about new ideas, projects, Set goals. What do you want to achieve in your life now? Once you know what you want, you can start taking steps to make it happen. Make a MAP, a Magic Action Plan to break down your goals into smaller, more manageable steps, and track your progress along the way. Knowing your actions, your outcomes, and your purpose ( I teach my clients how to do this and it is so beneficial to really following your heart and your desires and manifesting them!)Take action. Don’t just sit around and wait for things to happen. Take action and make things happen for yourself. This could mean starting your own business, going back to school, or simply taking on new challenges in your current job.Be positive. Believe in yourself and your ability to achieve your goals. Taking time to acknowledge yourself, knowing you are worthy of all you desire, and that you can do it! A positive attitude will help you stay motivated and on track. When faced with challenges, remind yourself of why you set your goals in the first place and keep going, keep going back to you MAP, take small steps forward, move with ease and see those results too.Never give up. There will be setbacks along the way, but don’t let them stop you. Keep going until you reach your goals. Remember that everyone experiences setbacks, but it’s the people who keep going who ultimately succeed. Also, to remember, it really is about the journey, not the end results, because even those ideas can change as you move forward. Be open and spontaneous to those changes too. Allow the flow, ask the universe/ guides/ intuitive self for guidance and clarity. Allowing yourself to receive is the biggie for most of us. Accept, receive, take it in, and CELEBRATE your fabulousness!I know that you can create the life of your dreams. Just set your goals, take action, be positive, and never give up. You can achieve anything you set your mind to.
I believe in you!
And know that I am here for you as your Lifestyle Coach, for Transformation, and for creating Movement, Momentum, and Magic in your life, to help you clarify, to break through the blocks and the overwhelm, to help set up your action plan, and to help hold you accountable for moving forward! To live lit up, to be Illuminated, to dance with your desires!
Make sure to book that call with me to see if coaching with me is what is next for you, and I’ve still got my Summer Power-Up sessions available through August, and my 3-month coaching packages ready and waiting. ( and I’ve got some super fabulous VIP sessions coming up this fall for you, and an amazing women’s retreat next year in Costa Rica. oh yeah baby!
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For those of you new to me:
Movement, Momentum & Magic
Passion instigator and movement motivator, I am a Transformational Lifestyle and Business Coach for Creatives, and an multi-passionate as an entrpreneur, speaker, global dance innovator, 4x author, and a leader of feminine celebration. I will take you on a journey to make changes for your creative dreams, in your business and personal life. I give you the tools to rewrite your story and step up into your creative zone of genius.
You, creative woman, are wanting to make some changes, get focused,
rewrite your story, and take real action for your desires.
You are ready for more freedom and more abundance.
Want to create some more magic in your life?
Yes, you can have it all and I can help you with that. That’s my thing.
It’s YOU time, so work with me…
*Questions? Curious? Book a free call (From Chaos to Creativity Call) with me now and see what’s next for you.
https://paulettecoaching.as.me/schedule.php
So lovey, have a blessed and most fabulous weekend, journal some of these thoughts and get your juices flowing… and see what is next for you. Life is for living, for expanding into all that you are!
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If I can be of assistance, as your mentor and coach, don’t hesitate to schedule in that free consult with me.
Click here to put us on your calendar!
https://paulettecoaching.as.me/schedu...I am still offering my Summer Power Up Sessions through August,
https://paulettecoaching.as.me/summer...as well as my 3 month package, Dancing with your Desires- From Chaos to Creativity, to help you step into your power, your desires, your abundance, and that better and most beautiful connection with yourself.
Work with Paulette
July 19, 2023
Nature is my religion!
I believe in the power of nature to heal, to inspire, and to connect us to something greater than ourselves. I believe that when we spend time in nature, we are reminded of our place in the world and our responsibility to care for it.
I have always been drawn to nature. As a child, I would spend hours exploring the woods behind my house, following alongside the creek, hanging out by myself. As I got older, I continued to be drawn to nature. I started camping and hiking, started going to Native American pow wows to learn more about earth spirituality. I wanted to listen to the land, and to the animals. I read books like “Black Elk Speaks” and “Seven Arrows” and other books by Sun Bear, finding answers and truths to my personal questions. And knowing I was on the right path. Plus I found a great connection with water- water has been a powerful and healing aspect in my life, being on the water, in the water. Right now I am vacationing in a small cottage on a lake and it is great for reflection and reviewing my work and desires, peaceful and beautiful. And now that I live in the desert, I feel the power of the earth in a different way, and the history too.
In the 80’s in San Francisco, I also dove into different types of spirituality, going to lectures and rituals, pagan ceremonies, adding in yoga studies, studying and then reading tarot cards for deeper understanding and connection to my guides and higher self, to Source/spirit, god/whatever works for you. I studied Shamanism, goddess mythology, dream work, witchcraft, art, and animal wisdom, all different philosophies, to learn the ways of others. To find what I connected to, what my beliefs and values were, and how they are now too.
Back then, besides creating art with my photography and playing music in bands, I was also working as a massage therapist, when I studied and I started using crystal healing, energy work, and my own intuitive guidance and empathic and psychic abilities to help others heal, through bodywork, coaching, and movement. Always going back to the earth wisdom. That is one of the reasons that my Global Caravan tribal bellydance style, and the growing global tribes, and business has developed so strongly too, I believe is my connection with the earth, revering the elders, ancient wisdom, honoring the animals, and listening to my divine feminine GPS!
My love of nature is not just a hobby or a pastime. It is a core part of who I am. Nature is my religion because it provides me with a sense of peace and belonging. It reminds me that I am not alone in this world and that there is something bigger than myself. And I am an important part of the wheel, wanting to do my part to help heal, educate, preserve, and honor that which we walk on. Nothing to take for granted, my friend.
I believe that everyone should have the opportunity to experience the healing power of nature. If you are feeling stressed, overwhelmed, or disconnected, I encourage you to spend some time in nature. Go for a walk in the park, hike in the woods, or simply sit in your backyard and listen to the birds sing. I promise you will feel better.
Nature is my religion, and I am grateful for the many ways it has enriched my life, and continues to do so, even now at a deeper level. It helps me bring magic into my everyday life, and that also helps to make me a great transformational coach and leader. It helps me serve my clients and students from a perspective of knowledge, education, curiosity, and connection. I am able to bring in the woo with the practical in my coaching practice, because as humans, that deeper connection with self, with our desires, and to live with joy, and then to be able to give back. is what we are here to do. I hope that you will find your own connection to nature and experience the joy and peace that it has to offer.
Thank you for reading!
Here are some additional details about the healing power of nature:
Nature can help to reduce stress and anxiety.Nature can improve mood and well-being.Nature can help to boost the immune system.Nature can improve sleep quality.Nature can help to promote physical activity.Nature can help to connect people with others.Nature can help to foster a sense of community.Nature can help to promote environmental stewardship.Nature can help you connect with the other living creatures we share our planet with.So dear one, what will you do today, and every day, to honor yourself, or to step into your connection with nature, with the earth, with the animals? To spend some time, outside, listening in, walking, sitting, creating ritual and ceremony, and live into your own everyday magic as well, this is what I desire for you.
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If I can be of assistance, as your mentor and coach, don’t hesitate to schedule in that free consult with me.
Click here to put us on your calendar!
https://paulettecoaching.as.me/schedule.php
I am still offering my Summer Power Up Sessions through August,
https://paulettecoaching.as.me/summerpowerup
as well as my 3 month package, Dancing with your Desires- From Chaos to Creativity, to help you step into your power, your desires, your abundance, and that better and most beautiful connection with yourself.
https://www.paulettereesdenis.com/coaching/
July 13, 2023
Heart and Hustle with guest, Renee Reid, Diabetes & Lifestyle Coach, #161
Heart and Hustle:
Visionary Healers, Movers, and Shakers
with your Lifestyle Coach and host,
Paulette Rees-Denis
and with today’s guest
Renee Reid, Diabetes & Lifestyle Coach, #161
Renee Reid is the voice of the Diabetic Toolbox, and I am delighted to share our conversation with you today!
Sometimes I pinch myself when I look at all of my amazing interviews from the past 5 years on Heart and Hustle ( besides the many that I have been a guest on). Just great people out there going through their own life stories and journeys, and then creating changes for themselves to live healthier, better, and more joyful abundance lives. And then how they turn the story around and want to help others get through with the tools they learned.
And that is what Renee has done, getting diagnosed with pre-diabetes, after a horrendous diet of junk food and feeling exhausted. After gaining 55 pounds and spending a lot of time crying, she turned her life around, trying to change things on her own. She realized she needed more help and decided she wanted a coach for herself.
She ditched the diet culture- THANK YOU– and now she is here to help you shift your mindset and get into a healthier framework, body, and lifestyle! Woo hoo!!!
Food is for nourishment, pleasure, and strength. This is sooooo important, my friend, and food is not for self-medication.
Have a listen and look at our conversation. Let us know your takeaways too…
On YouTube:
https://youtu.be/WNsttyBHHXU
Or if you just want a listen, on Soundcloud: https://soundcloud.com/heartandhustle/heart-and-hustle-with-guest-renee-reid-diabetes-lifestyle-coach-161
More about Renee:
Renee Reid is a Certified Diabetes Lifestyle Coach and RYT 200 yoga teacher, writer, speaker, trainer, and coach. As an award-winning podcaster, she is the voice behind The Diabetes Toolbox Podcast and Blog and the lead trainer and coach for The Prediabetes Weight Loss Lab. Our mission at The Diabetic Toolbox is to reduce the number of amputations and the number of deaths each year associated with complications associated with Type 2 Diabetes.
Renee helps midlife women to win the battle against prediabetes by partnering with them to curate a lifestyle that assists them with reversing their prediabetes by losing weight naturally, healing their relationship with food so the weight doesn’t return, and healing their bodies using yoga and walking. Renee believes that every woman deserves a body that brings her joy.
“Two things I wish someone had told me when I was diagnosed with prediabetes is not to panic and that I could reverse my prediabetes by increasing my self-care, eating real food, and walking. The good news is that prediabetes is reversible, and it’s my mission to ensure that more people understand that they can change their health legacy, so that future generations can protect themselves against Type 2 Diabetes.”
Type 2 Diabetes is an epidemic in this country, and Renee believes that the rising number of folks diagnosed with type 2 diabetes can help with more community education.
Renee is a wife, mom of five, and nana to two rambunctious little boys; when she’s not doing diabetes research, she loves to read, travel, devour English television mysteries, and enjoy fun activities with her family and friends.
Contact Info:
Email: info@thediabetictoolbox.com
Website: www.thediabetictoolbox.com
The Diabetic Toolbox Podcast and Blog: https://linktr.ee/iamreneereid
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Thanks for being with us today, and sharing in all these great conversations on Heart and Hustle! Let me know your thoughts and questions! Take good care of your precious self. Connect with Renee too. and have a splendid week…
Please Subscribe!
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Check out my events and offerings too!
AND
BEYOND THE ORDINARY :: WRITING FROM THE BODY TO THE PAGEA SUMMER REWILDING WITH YOUR WORDS
Hope you can join us,the next date is Saturday, July 15th, for 2 hours of personal journaling time, our once-a-month writing practice…
our next theme is:
Movement
in our magical virtual circle on zoom…
get your journals ready for some fun and magic with words!
and time for yourself…
Saturday, 9-11, July 15th, am on Zoom, PST, join in my magical circle ( once a month),
Register now…https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/
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Need some extra summer support?
Here is the link to my Summer Power-Up Coaching Sessions, Let’s talk! https://globalcaravandance.com/produc...
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Make sure to check out my weekly Lively Conversations on FB and Insta, weekly, usually on Mondays, 9:30am PST!
Here is this weeks replay… we talk about rewriting and rewiring your story!
Love you to join me every week..
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July 11, 2023
My Aging Body as a 66-Year-Old Creative Woman
Aging Bodies as a 66-Year-Old Woman
I’m almost 66 years old, and my body is changing. I’ve always been active, physical, a dancer and yogi and mover and shaker. I have always had a lot of energy. But I am noticing changes. I’m not as strong as I used to be, and I don’t have the same energy, close, but not the same. I get frustrated sometimes with these changes, but I’m learning to accept my aging body and appreciate all that it’s done for me. And it has done a lot!
My body has been my many forms of expression, physically and emotionally, spiritually, and mentally, for all of my creativity, and it has also been my money maker! As a dancer, global traveler, and teacher, it’s always been of the highest and utmost priority to keep strong, fit, and healthy, so I could do all the things I have already done.
And baby, I am not done yet.
Here are a few things I’ve learned about aging bodies:
They’re not perfect. My skin is getting more and more wrinkled, my hair is grayer and grayer, and I have some new aches and pains. These are just the signs of a life well-lived.They’re strong. My body has carried me through a lot, and it’s still going strong.They’re capable. I can still do the things I love, even if I have to do them a little differently. Because taking care of this body, this temple is high priority, still. Because I want to feel good in my skin.They’re beautiful. My body is beautiful, just the way it is. Amen and hallelujah! That doesn’t mean I quit taking care of it, or keep improving it, being connected within and without,I’m proud of my aging body. It’s a testament to my strength and resilience. I’m grateful for all that it’s done for me, and I’m excited to see what it will do in the years to come.
I’m never one to say, “growing old sucks”, or growing old is awful”, etc. I LOVE getting older, I love having new experiences. I love dancing and moving this body. I love continuing to use my new creative adventures and expressing all of it, sharing it with you too! And I love continuing my work of guiding women into their best selves, especially as we age and shift, and change values and ideas and projects and work and pleasure. This is my passion and my continuing focus.
As you aging, growing deeper into your life with new ideas of expansion, connection, and acceptance, I encourage you to embrace your changing body. It’s a beautiful thing.
Remember too, that your words matter. What you say about yourself, your aging processes, your body, is so important for your own well-being. Thoughts become words become things. If you say how hard it is to grow older, it will be. If you say, growing older sucks, then it will. Even if you are joking, your brain hears you. So try saying nice things about yourself. For reals… But if you say things like, ” I love my life”, or ” I love being in this body”, or I accept how my body is changing, I have worked hard for all this beautiful gray hair and these wrinkles”. Highlight yourself, my friend!
Here are a few tips for aging gracefully:
Stay active. Exercise , and movement, is important for keeping your body strong and healthy. Keeping the joy of movement and flow can be delightful! Get off the couch…Eat healthy. Food is medicine. Absolutely. A healthy diet will help you maintain your weight and energy levels. And all things related. Don’t need all those pills to mask new symptoms, I maintain a vegan diet, love to cook and eat healthy, non-processed foods, and don’t fall into consumeristic or hedonistic ways of eating and drinking. I eat things that make me feel good, and strong, and also adhere to my values ( no harm to any living creature)Get enough sleep. Sleep is essential for repairing your body and restoring your energy. I still don’t sleep as good as I would like to, but I also enjoy daytime napping! LOL!Manage stress, my friend. Stress can take a toll on your body, so it’s important to find ways to manage it. Sometimes, it is letting go of a work ethic, or your ego, or rewiring your old habits. That’s where I come in as a coach, to help you live with more joy, ease, comfort, abundance, and success!Stay positive. A positive attitude can help you age gracefully and enjoy your life to the fullest. That’s what I mean about paying attention to the words you use to describe your life and your lifestyle. Be kind and look at yourself with love and pride, as a woman, a maiden, a mother, a woman coming into midlife or cronehood — wherever you are on your life journey…Continue with self-education and self-growth. I still love taking classes, working with my coach for my business and life work, getting to the gym, and exploring new things. Life is awesome and I love being curious.Nature breaks. Get outside. Smell the roses, Breath deep. All day long.Journal! Get it out of your head, out of your body, and onto the page. Free yourself and your mind.Gratitude, baby! Daily gratitude, acknowledging all that you are, have done, can do.Aging is a natural part of life. We all do it, Embrace it and enjoy the journey! Let’s move forward with beautiful grace, love, and reverence. Body as temple!
Honoring our elders is something our society has lost, and we can bring it back, by YOU, loving the process, sharing it, and becoming the wise one that you truly are.
You aren’t done yet either. Step into all that you can be.
If I can help guide you, as your coach for transformation, for clarity, for your new vision, please schedule that call with me, your free discovery call to see if coaching is what is next for you to enjoy your new path, your new vision, your new values. Aging with grace, dignity, and freaking excitement! Hell yeah!
Book that call now with me, I have openings in August for a few new clients, and I would love to know what you are wanting next…
Don’t be shy!
Click here: https://paulettecoaching.as.me/chaostocreativity
Let me know what hits you about this musing today,
Love to hear from you…
AND…
This Saturday, is my monthly writing class, from 9-11 am PST, on Zoom… 2 hours of journaling bliss, 2 hours of time for you to allow the flow
From the Body to the Page!, Beyond the Ordinary, because you create magic with your words, releasing some creative juices, some sparks of imagination, some magic of your being!
2 more summer sessions, once a month…
Saturday, July 15th, 9-11 am PST on Zoom, with a small magical circle of writers to explore their words!
Using journaling prompts, poetry, stories, character building, and inner guidance, we make magic and fun in our circle, bringing out creativity to the forefront, and allowing ourselves to have 2 hours of focus, uninterrupted, special self-care time!
Thoughts become words become things! Join us and explore your inner world andlet those words flow from the body to the page!
2 more sessions this summer, just $17 each… on zoom
July 10, 2023
Time to refresh! Have you taken some?
Hello beautiful!
Happy July to you, wherever you are in the world, summer, winter, hot, cold… I’d love to ask you…
How often do you take time to refresh yourself? Your spirit? Your body? Your brain? And your emotional body?
And what does that look like for you? When you take time, is it a 5 minute deep breathing exercise, or a yoga class, or listening to an inspiring podcast, or a day off of social media, or taking a nap, or a get away from your home to someplace different? Do you take time to be in a circle of women who are supportive? Or to work with a coach, one-on-one, for tools, accountability, support, and help in rewriting your story and opening up your vision?
All of these things are great, and important, for your own creative spark, for your health and wellness, for you to step into your best life, your abundance, and your dreams, and also to back fall in love with you as you are now. Because first, we;ve got to love who we are today, before we can step into tomorrow. Know what I mean?
And that often takes time for the refresh, the renewal, to sit down and journal, to get off the couch and move your body, to step away from the hustle, to make quiet time for reflection too.
That’s what I’m doing this summer, on this extended road trip that my man, my corgidog, and I are doing. Driving across the country, for so many reasons. Mainly to go visit my mom in Ohio for 5 weeks and help take care of her. She’s going to be 97 and she is still rocking it! But needs help, so my siblings and I split the caretaking love for her,
But in the meantime, as we drive across this gorgeous country, visiting friends, and viewing the countryside as we cruise through so many states, I am forever breathing deep and looking out my window at the vastness of the land. From desert rocks and heat, to mountains of grandeur, to rolling green hills, to forever acres of growing cornfields, just the beauty can bring me to my knees. I feel so blessed to be able to witness all this country has to offer us, and I think of how often some don’t want to or get to experience the bounty. Nature is my religion, and the land is so sacred, as are all the amazing creatures that live with us ( as we humans keep moving them out of their natural habitats- but that’s another subject!).
Connecting to nature, everyday, is a non-negotiable for me. Whether it be my morning ritual of walking outside with my dog, or hiking, or sitting on the land. I love to listen deep and honor, and revere the land that we often take for granted. So, this is how I refresh.
I am spending 2 weeks at my family’s cottage in Wisconsin on a small private lake, and this is a rustic cottage, built in 1927, that my dad, my family, grew up in, and I used to visit every summer growing up, too. This is one of those beautiful old cottages, that used to have an outhouse, nothing fancy here, no air con or heat, just a funky fabulous cottage on a small lake. Jeff and I got married on the beach here way back in 1984 and we will be here for our 39 anniversary (OMG). And I am blessed to be able to make this happen (3rd year in a row, lately). I have created my life, my work, so I can do this type of thing.
Now I am not totally unplugged. I still work with my clients, and students remotely, I don’t have the best internet connection out here in the middle of nowhere. i am working on my next poetry book, my vision for the summer. But this revives me, stepping away from my home office and my daily at home to do things. I open my eyes to new experiences that refresh me. I take time to just BE, and not DO. I choose to walk around the lake, or just sit and watch the water move or the butterflies flit on by, or get in the kayak for an early morning meditation.
And this is when those new visions come to light. New ideas for projects, for coaching clients, for dance classes, and for my next year’s movement and wellness etreat to Costa Rica!!! ( who’s in for that one?) I can do this type of refresh at home, and I do. But sometimes I want to step away to get that clearer picture, to see things that I might not see when I’m in my everyday activities. I want that deeper connection with myself and my dreams, and who I am today. As we age, we change, we expand into somethings more, different. and that is so important to acknowledge and listen to and allow the space to dream big!
So I remind you, that you too, can take time for a refresh, to rejuvenate, however that works for you ( and no, not just a mani/pedi!), but to really reconnect with your heart and soul. So tell me, beautiful one, how does that work for you? What are you needing? Wanting? Wanting more of? Wanting to change?
And what are you loving about yourself today? Please remember to step into that gratitude of who you are now and how wonderful that is, how blessed we truly are, on this planet, on this land, in our hearts and souls and bodies. You are amazing!
Thanks for hanging out with me, and let me know how I can help you, if you are wanting some extra guidance. I am here for you, Remember that I offer you a free phone or zoom consult to see what’ is next for you, and how to get there. Don’t be shy!
And take that time for yourself…
**And if you are wanting some quick coaching, join me in a Summer Power-UP Session! This is a special for you, a one to one session with me for an hour, to get some fast tools, a Magic Action Plan to get you moving and grooving for your summer, clarity on your vision, and accountability to make YOU happen!
Click Here:
Summer Power Up coaching session link!: https://paulettecoaching.as.me/summerpowerup
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AND…
this Saturday, is my monthly writing class, from 9-11 am PST, on Zoom… 2 hours of journaling bliss, 2 hours of time for you to allow the flow
From the Body to the Page!, Beyond the Ordinary, because you create magic with your words, releasing some creative juices, some sparks of imagination, some magic of your being!
2 more summer sessions, once a month…July 15th, 9-11 am PST on Zoom, with a small magical circle of writers to explore their words!
Using journaling prompts, poetry, stories, character building, and inner guidance, we make magic and fun in our circle, bringing out creativity to the forefront, and allowing ourselves to have 2 hours of focus, uninterrupted, special self-care time!Thoughts become words become things! Join us and explore your inner world andlet those words flow from the body to the page!2 more sessions this summer, just $17 each… on zoom Register here:
July 1, 2023
When will you settle down and do one thing?
**Andi if you are wanting some quick coaching, join me in a Summer Power-UP Session! This is a special for you, a one to one session with me for an hour, to get some fast tools, a Magic Action Plan to get you moving and grooving for your summer, clarity on your vision, and accountability to make YOU happen!Click Here:Summer Power Up coaching session link!: https://paulettecoaching.as.me/summerpowerup
June 23, 2023
Heart and Hustle with today’s guest Riya Sokol, Artist, Speaker, Singer, Episode #160
with your host, Paulette Rees-Denis
and with today’s guest
Riya Sokol, Artist, Speaker, Singer, Episode #160
You can listen in on
SoundCloud/ITunes while you are on the run!
And don’t forget to subscribe!
Well, what do you think my friend? Did you enjoy our chat?
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More about Riya:
Public speaker, artist, author. One of the most recognizable speakers and mentors in Poland in the personal development industry at the moment, known for her actions to inspire conscious living and for her unconventional approach to various areas of life – thanks to which people improve their quality of life in a very significant way.
Known on the Internet, as well as live, from numerous lectures, performances and interviews. The number of people following her is constantly increasing, and she herself is the winner of numerous awards, such as the Polish Business Women Awards, in the category of Charismatic Leader Among Conscious Speakers.
She is also the author many viral videos, thanks to which she gained fame and recognition in the world such as the viral film “Thank you, coronovirus” translated into several dozen languages, awarded at several international festivals such as: SOCIAL CHANGE INTERNATIONAL FILM FESTIVAL, INDEPENDENT SHORTS AWARDS, AUSTRALIA INDEPENDENT FILM FESTIVAL.
Apart from that she is recognizable and valued author of many lyrics, a singer. The huge experience that she gained through painful and difficult events in her life, her unquestionable knowledge of the subconscious, the strength of her personality, charisma and honesty in telling about her life, consolidated her opinion of the undisputed leader among motivational speakers.
empire@riyasokol.com
Here is a youTube video of Riya singing Ho’oponono, a Hawaiian chant for change:
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Thanks for being with us today, and sharing in all these great conversations on Heart and Hustle! I am so grateful I get to share these conversations with you… Have a splendid weekend…
Please Subscribe!
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Check out my events and offerings too!
Need some extra summer support?
Here is the link to my Summer Power-Up Coaching Sessions, Let’s talk! https://globalcaravandance.com/produc...
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Make sure to check out my weekly Lively Conversations on FB and Insta, weekly, usually on Mondays, 9:30am PST!
Here is this weeks replay… we talk about rewriting and rewiring your story!
Love you to join me every week..
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AND
BEYOND THE ORDINARY :: WRITING FROM THE BODY TO THE PAGEA SUMMER REWILDING WITH YOUR WORDS
Hope you can join us,the next date is Saturday, July 15th, for 2 hours of personal journaling time, our once-a-month writing practice…
our next theme is:
Movement
in our magical virtual circle on zoom…
get your journals ready for some fun and magic with words!
and time for yourself…
Saturday, 9-11, July 15th, am on Zoom, PST, join in my magical circle ( once a month),
Register now…https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/
June 16, 2023
Your re-dive into your summer desires!
This summer it is time to take a re-dive into all that you are, and all that desire, to bring more of what you want, into your abundance and your pleasure!
This summer, it is time to step up, to level up, to shout out, to acknowledge who you are, intrinsically and authentically! And to ask for what you want, to re-dive into the old stories, and rewrite them into your new stories. Because we change, as we age, we shift gears, our desires change, and our wants and needs are different. Time to say, hell yeah, into those changes. But you have to go down deep, my friend, and see what has shifted, what you can let go of, what you want more of.
So juicy, so full of life, and vibrancy! Or are you dwindling, waiting, holding back, because of fear, feeling awkward, or wanting to ask for help but not sure where or who to turn to.
How about me? As your coach, your creativity mentor, your ass-kicking person who helps you see clearly, and your accountability partner, because you have all desires to take action, but can’t quite take that first step.
That is why I have created my summer coaching program, Summer Power-Up! For you, to have one, or 3 months’ worth of coaching, whatever you are wanting now to step into your glory, no holding back. It is time for you to show up and participate, and freaking enjoy your life, for the summer, and for forward motion in all its forms!
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Things I’ve been named over the past 30 + years!
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Dancing diva overseer
Tribal hostess
Tribal mama
Author
Poetess
Smiling assassin
Raging Sage
Massage therapist
Tarot reader
Energy healer
Death Queen
Deathrock keyboardist
Missy P
Mama P
Dragon lady
Transformational Life Coach
Troupe Director, Manager
Dance innovator, inspirator, creator
Honky tonk queen
Wine bar owner
Vegan cook
Washboard thumper
Dancewear designer
Movement motivator
Global dancing matrix/madam
Inspirator
Trailer Rally Queen
Cowboy boot collector
Magic Maker
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I want to know what names you call yourself, or how others see you!
Share with me a list of your beloved and action names!
I’ve had lots of fun nicknames and jobs over the years…some more jokingly named than others…I love them all! I look at these and I see full circle. Just as I have, over the years, developed my signature coaching practice— Movement, Momentum, and Magic – after working with hundreds of women, women on the verge of becoming something new, more, full of life!
As Life should be…
I also see my work and my desires coming back around, gaining a new clarity as I age, doing the healing and connecting work I have always done, in so many forms.
I love the re-dive.
Coming back full circle to a passion, a calling, a purpose, that has morphed, evolved, but always been there for me. Do you know what I mean? As I have been healing and coaching almost full-time now, my love for this work bursts from my center, my heart, my creative source. And it changes… often monthly, even daily, as I continue to grow and expand and study and listen!
My father used to ask me when I would settle down and do one thing. I said never. I had too many desires, so many quests, too much to see in the world, and so much to experience. Yet as I studied, traveled, played, and worked, all my interests would come together at some point, to make more sense. I was never sure that would happen but I always followed my heart, intuiting my journey from a soul of love and wanting to teach and guide and share this delightful life.
I love being connected to you on all these levels, always supporting you on your journey, teaching and sharing with you some tools and tricks of the trade, business coaching, soul alignment, tribal interventions, stepping stones, and giant leaps from your heart to your true life, igniting your flames, bringing you into connection with your own self as well as your global tribe and your creative adventures.
That is what my coaching is all about… Dancing with your Desires, lady friend, getting you unstuck, on your path, opening you up to see your own beauty and possibilities, with concrete groundwork, and adding in the woo–the energy healing of helping you to release your obstacles, tune into your alignment, asking for what you want, and then laying plans, actions, to move forward. It is all tied in together, not one without the other!
And we all need a Re-Dive! Because we are evolving, growing, creatives, who have a curiosity about life, but also how we fit in, next… what changes do we want to make? I often feel like a chameleon, because life is full, and I have tried many things, created many things, and look forward to many more… and you know what, we all need help and support, and we all want to be accountable for those things we desire.
I work with you using powerful, divinely feminine, intuitive, forms of connection to yourself on a deeper level, healing the energetic and spiritual body, to unblock and release, and combine that with my transformational coaching, journaling, for clarity and action, and then to get your body and YOU re-energized…
with Movement, Momentum, and Magic
We need it all! We must move the body as well as the soul and mind, with inspired and creative motivation, and gain momentum to create our everyday magic! Fulfillment, happiness, and wow!
Because this is YOUR TIME!
This is what I do for you, to guide you into your happiest, most joyful, fulfilled self. Let’s break through those walls and release the past, moving forward to health, wealth, and prosperity!
Book that special summer power-up session with me and get you on the road to your pleasure and abundance! Click here: Summer Power Up coaching session link: https://paulettecoaching.as.me/summerpowerup
With so much excitement and gratitude,
I’m so happy to work with you and help guide you into a summer of fulfillment and joy!
transformational life coach | magic maker | movement inspirator
As always, feel free to pass on my contact information to someone who would benefit from my work! Thanks for that too…
