Paulette Rees-Denis's Blog, page 10
November 24, 2023
Our 14-Day HOPE challenge coming up Monday-Join us!
Happy Friday
and for those of you who celebrate Thanksgiving…
may many blessings of gratitude shower down upon you!
I am forever grateful that ALL of you are here with me on this fabulous journey of discovery…
Hope! Our theme word for November… and moving into December with a 14-day Challenge…
questioning, thinking, journaling, listening, inspiring words about
**what is HOPE to you, for you, for the world!
Join us in our private women’s FB group, Dance with Desire
https://www.facebook.com/groups/danceanddesire
I love these challenges, bringing us together to have good conversations, inspiring moments of beauty and connection, and taking short snippets of time for allowing time to wonder and wander!
private women’s group on FB… to join in on this challenge…
Here:
We’ll be journaling on HOPE and possibilities and desires!
Join us…
Blessings…
~~~~~~~~~~~~~~
As we step into a new era, a new time in our lives, careers, creativity, finding your NEW voice is a journey of self-discovery. It is about finding what you are passionate about and sharing that with the world. It is about being yourself and not being afraid to speak up. It is about showing up for yourself and your desires, participating full on! It is about being patient and not giving up on your dreams.
Finding your voice is a process, not an event. It takes time, effort, and practice. And often it takes asking for help.
That’s why I’m here, as your coach. To help you find your new voice, as we grow older, because our stories change. Our desires change. And we want to release the old stories, too. Time for a rewrite, a rewire, and a renew!
And step into your glory and all that you desire and deserve. To bring to light the new part of you, or the new all of you! So you too can shine your light!
It is worth it. Investing in yourself, taking time for your feelings, giving yourself more self-care time and more reflection. And adding structure and tools to make those dreams happen. When you find your voice, you find your power. You find your way to connect with others and make your mark on the world. And that is a hell yeah!
It’s a great time of year to set new intentions. Now is the time to stop the old roller coaster and step onto the smooth sailing ship of desire, yours! Because you are ready to go there, to give yourself this time for focus, clarity, and way more joy and abundance, it’s time for us to talk so you can get off that cycle of sameness. I would love to schedule you for a ( free) zoom chat to see what is next for you, if coaching with me is going to bring you into that place of joy and satisfaction abundance, and relief from overhwhelm. And how I can help, giving you tools, strategy, and healing while you move forward. I have set up my calendar for next week, yes, the week before Thanksgiving,
Click here so we can talk and see what you are ready to bring forth for your desires!https://paulettecoaching.as.me/findingyournewvoice
So its time go out there and find your voice, your passion, your purpose, so you can shine your light. The world needs you…let’s do this together!
October 20, 2023
Heart and Hustle today with guest Hally Brooke, Nourishment Coach, #169
Happy Friday, *|FNAME|*Welcome to another episode of
Heart and Hustle: Visionary Healers, Movers, and Shakers!
and today’s guest, a Living Nourishment Coach,
Hally BrookeBrain fog, people, do you ever suffer from that?
I LOVE this conversation, all things close to my heart, and also my body, too.
Hally helps people who are getting sick from stress and more… we talk about how Hally switched careers and went into alternative health medicine!
Fixing your gut is the solution!!! Amen… Everything about this conversation…my friend, have a deep listen to us, and then listen to your body…Food is medicine…
and Cultivating badassery!!! Dang, this woman… enjoy our conversation…she talks about how she continues to become the woman she wants to be…self-care at it;s finest…so juicy…
Have a watch and listen to our conversation, and let me know what you learn from this…
on Youtube:
https://www.youtube.com/watch?v=HeeabeJftsg
and you can listen on Soundcloud and iTunes:
https://soundcloud.com/heartandhustle/heart-and-hustle-today-with-guest-hally-brooke-nourishment-coach-169
More about Hally:
Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine
Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert,
and fierce industry advocate.
From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and
training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching
practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset,
resilience, relationships and self-care.
Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible
to every single person in the US (to start). Hally and her company move this mission forward through direct
to client coaching and innovative strategic partnerships with medical practitioners.
She has become an international speaker, top level medical practice consultant and built a world class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, finding their own internal motivation to Live Nourished.
~~~~~~~~~
I am delighted and excited to bring this growing global tribe of creatives, dancers, writers, painters, and more, together with these virtual chats… for inspiration, guidance, enjoyment, I just love people’s stories and to find out what they are bringing to you, and the world, to make it a better happier place!
Believe me my friend, you inspire me and I so happy to share all the gifts, all the things, with all of you!
Blessings…
~~~~~
What’s coming up? things to look forward to:
Who journals, or wishes to write more, or wants to get stuff out of their heads?
our once-a-month virtual writing on Zoom!
Sept. 16 was fabulous, with the topic of Cultivating!
The theme for October is Repetition!
NEXT: Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, on Zoom
We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression.
Check it out and register for Oct. 21!
https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/
~~~~~
2023 Global Caravan Virtual Gathering–
The Gathering
Strong Roots
and the Strength of Connection
November 9-12th 2023
Join us for an online three-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ritual, Celebrations, and more
With the twelve teachers of Global Caravan
From Italy, the UK, Australia, New Zealand, and the USA
The GC Inspirations for this Gathering:
We want to continue to bring together
all of our dancers from around the globe, all-inclusive
–
from beginners to the advanced,
with seasoned roots, the mainstay of our dance
and some new moves
and reviews and remembrances of what makes our style for everyone
and extra creations with some innovative GC Stylings,
for exploration, refinement, community, connection, integrity, and passion!
Click here
**join me too, so not to miss any of our upcoming events!
www.paulettereesdenis.com
October 14, 2023
Heart and Hustle with Global Caravan Master Teacher, Deirdre Macdonald #168
Inspired conversations with several of the Global Caravan Master Teachers and Leaders who are sharing their history, their dance, their workshops, and their ideas for
The Gathering- Strong Roots,
and Connection, 2023
Today with Deirdre Macdonald, from Scotland, #168
The Gathering
our 2nd Annual Virtual Weekend
Nov. 9-12th 2023
with recorded workshops, group gatherings, live chats, ceremony, workouts, reviews and drills!
Heart and Hustle: Visionary Healers, Movers, and Shakers, with your host, magic maker and global dance innovator, Paulette Rees-Denis and today we continue our special series, with Global Caravan Master Teacher, Deirdre Macdonald from Scotland!
Another fabulous conversation, I love these short and sweet discussions about dance, co-creation, lifestyle, wellness, and our global dance community… this Global Caravan styling is universal and inclusive, all ages, all sizes, all background, all the dance desires, from workouts to performances…
I always love to share these conversations with you, I love people’s stories, how they dance with their creative expressions, and build upon the LARGE repetoire of GC moves too! woo hoo…
Isn’t it inspiring to listen to the movers and groovers of our GC dance to see what they are up to, how they have grown as dancers and teachers, how their dance has evolved, and what is happening with their workshop offerings for you in this virtual event…so exciting!!!
Many of you have already registered to join us, but I want to make sure you don’t miss this upcoming weekend of dance… so much Global Caravan tribal bellydance goodness coming your way.
Click here to register!And the workshops will be pre-recorded so you can download, practice on your own, and keep forever!
(You must download them right away though, for only a week after the weekend will they be available!)
Watch our conversation,on YouTube, here…
or listen on SoundCloud:
https://soundcloud.com/heartandhustle/heart-and-hustle-with-guest-deirdre-macdonald-global-caravan-master-teacher
~~~~~~~~
and Deirdre’s workshop is called Shawl Love!
You asked for some shawl videos, and see how we use this great prop with our dance… snappy and sexy and fun!
~~~~~~~
Over the long weekend of dance you get 10 + workshops and workouts and chats… don’t wait…
this is for all dancers, all styles, all levels…
You will walk away ready to move your body, put on some great tunes, and dance!
Click here to register!
We strengthen our bodies, move to the beat, feel the pulse, and dance in circle. Feeling so good and connected. A dance for community and fun and well-being!
A dance of the soul, a dance to connect to each other, a moving meditation. A dance that unites all cultures, all races, all women. Basic, tribal, circular, and feminine. Spiraling through the body, a dance that feels good on all bodies of all ages. Safe, gorgeous, and physically rewarding. A dance to feel alive, to feel connected within oneself, to be in the moment.
A dance that was all the things, inspired by the ancients, by different healing modalities, within different countries, adding assorted layers of a multicultural mish-mash of fabrics and stylings and gracefully laden baubles and beads and tassels. A romantic notion of wandering gypsies, of gathering tribes, circles of expression, the traveling caravans of yesteryear combined with the life of today, the past made modern, reflections of made-up visions of barefoot stomping down dirt roads taking over city streets, with heartbeat rhythms of drums and wailing zurnas and swaying melodies to move the heart.
Paulette has been a global dance leader and innovator for over 30 years, traveling the world, teaching, performing, coaching, and creating tribes of artistic expression, well-being, community, and the joy of being alive in our bodies!
Tribal Vision: a Celebration of Life Through Tribal Bellydance
is one of her books published, this being about the dance, the history, the community, and the joy of life with moving our bodies… available on Amazon
~~~~~~~~~
Well, what do you think, my friend? Did you enjoy our chat? What are you takeaways from this conversation?
I am delighted and excited to bring this growing global tribe of creatives, dancers, writers, painters, and more, together again, virtually ( next year in person! too!)…
Believe me my friend, you inspire me and I so happy to share all the gifts, all the things, with all of you!
Blessings…
What’s coming up? things to look forward to:
Who journals, or wishes to write more, or wants to get stuff out of their heads?
From the Body to the Page: Beyond the Ordinary
our once-a-month virtual writing on Zoom!
Sept. 16 was fabulous, with the topic of Cultivating!
The theme for October is Repetition!
NEXT: Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, on Zoom
We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression.
Check it out and register for Oct. 21!
https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/
~~~~~
2023 Global Caravan Virtual Gathering–
The Gathering
Strong Roots
and the Strength of Connection
November 9-12th 2023
Join us for an online three-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ritual, Celebrations, and more
With the twelve teachers of Global Caravan
From Italy, the UK, Australia, New Zealand, and the USA
The GC Inspirations for this Gathering:
We want to continue to bring together all of our dancers from around the globe, all-inclusive– from beginners to the advanced, with seasoned roots, the mainstay of our dance and some new moves and reviews and remembrances of what makes our style for everyone and extra creations with some innovative GC Stylings, for exploration, refinement, community, connection, integrity, and passion!
Click here
~~~~~~~~~~~
In person, in the Coachella Valley desert!
New class with me in Palm Springs, Wed. 10 am
Step by Step studio in Palm Springs (10 am)
316 N. Palm Canyon Dr ( easy parking too)
we have 3 more weeks of this session, 1 week off, no class Wed. Nov. 1
then start up again Nov. 8th!
~~
And I’m excited to start the Monday night classes in Palm Desert this coming Monday Oct. 9th!
This is a six week session… at Kareem’s Wellness Academy
44635 San Rafael, at 6PM
and no class Mon. Oct 30th ( Halloween time!)
~~~~~~~~~~~~~~
join me too, so not to miss any of our upcoming events!
www.paulettereesdenis.com
October 10, 2023
The Gathering with Christine Haviland, a special Heart and Hustle interview
Inspired conversations with several of the Global Caravan Master Teachers and Leaders who are sharing their history, their dance, their workshops, and their ideas for
The Gathering- Strong Roots,
and Connection, 2023
Today with Christine Haviland, from New Zealand! #167
,
our 2nd Annual Virtual Weekend
Nov. 9-12th 2023…recorded workshops, group gatherings
live chats, ceremony, workouts, reviews and drills!
Heart and Hustle: Visionary Healers, Movers, and Shakers, with your host, magic maker and global dance innovator, Paulette Rees-Denis and today we continue our special series, with Global Caravan Master Teacher, Christine Haviland, as we discuss dance, history, the Gathering event coming up, and more…
I’m happy to share this new series of Heart and Hustle interviews with you, where we talk about our upcoming virtual weekend and more… I always love to have these conversations with the movers and groovers of our GC dance to see what they are up to, how they have grown as dancers and teachers, how their dance has evolved, and what is happening with their workshop offereings for you…so exciting!!!
Many of you have already registered to join us, but I want to make sure you don’t miss this weekend… so much Global Caravan tribal bellydance goodness coming your way.
Click here to register!And the workshops will be pre-recorded so you can download, practice on your own, and keep forever! ( You must download them right away though, for only a week after the weekend will they be available!)
Watch our conversation,on YouTube, here…
~~~~~~~
Christine will be offering a workshop called:
Sword simplicityGlobal Caravan in sword dialect
Some of our GC combos with a twist of blade!
Breakdown and drilling as singles, with a partner, and in group.
~~~~~~~~
Plus over the long weekend, 10 more workshops and workouts and chats… don’t wait…
this is for all dancers, all styles, all levels…
You will walk away ready to move your body, put on some great tunes, and dance!
Click here to register!
We strengthen our bodies, move to the beat, feel the pulse, and dance in circle. Feeling so good and connected. A dance for community and fun and well-being!
A dance of the soul, a dance to connect to each other, a moving meditation. A dance that unites all cultures, all races, all women. Basic, tribal, circular, and feminine. Spiraling through the body, a dance that feels good on all bodies of all ages. Safe, gorgeous, and physically rewarding. A dance to feel alive, to feel connected within oneself, to be in the moment.
A dance that was all the things, inspired by the ancients, by different healing modalities, within different countries, adding assorted layers of a multicultural mish-mash of fabrics and stylings and gracefully laden baubles and beads and tassels. A romantic notion of wandering gypsies, of gathering tribes, circles of expression, the traveling caravans of yesteryear combined with the life of today, the past made modern, reflections of made-up visions of barefoot stomping down dirt roads taking over city streets, with heartbeat rhythms of drums and wailing zurnas and swaying melodies to move the heart.”
Paulette has been a global dance leader and innovator for over 30 years, traveling the world, teaching, performing, coaching, and creating tribes of artistic expression, well-being, community, and the joy of being alive in our bodies!
Tribal Vision: a Celebration of Life Through Tribal Bellydance
is one of her books published, this being about the dance, the history, the community, and the joy of life with moving our bodies… available on Amazon
~~~~~~~~~
Well, what do you think, my friend? Did you enjoy our chat? What are you takeaways from this conversation?
As always, I am so grateful for this growing global tribe of creatives, dancers, writers, painters, and more… you inspire me every day and I want to share all the gifts, all the things, with all of you!
Blessings…
What’s coming up? things to look forward to:
Who journals, or wishes to write more, or wants to get stuff out of their heads?
From the Body to the Page: Beyond the Ordinary
our once-a-month virtual writing on Zoom!
Sept. 16 was fabulous, with the topic of Cultivating!
The theme for October is Repetition!
NEXT: Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, on Zoom
We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression.
Check it out and register for Oct. 21!
https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/
~~~~~
2023 Global Caravan Virtual Gathering–
The Gathering
Strong Roots
and the Strength of Connection
November 9-12th 2023
Join us for an online three-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ritual, Celebrations, and more
With the twelve teachers of Global Caravan
From Italy, the UK, Australia, New Zealand, and the USA
The GC Inspirations for this Gathering:
We want to continue to bring together all of our dancers from around the globe, all inclusive– from beginners to the advanced, with seasoned roots, the mainstay of our dance and some new moves and reviews and remembrances of what makes our style for everyone and extra creations with some innovative GC Stylings, for exploration, refinement, community, connection, integrity, and passion!
Click here
~~~~~~~~~~~
In person, in the Coachella Valley desert!
New class with me in Palm Springs, Wed. 10 am
Step by Step studio in Palm Springs (10 am)
316 N. Palm Canyon Dr ( easy parking too)
we have 3 more weeks of this session, 1 week off, no class Wed. Nov. 1
then start up again Nov. 8th!
~~
And I’m excited to start the Monday night classes in Palm Desert this coming Monday Oct. 9th!
This is a six week session… at Kareem’s Wellness Academy
44635 San Rafael, at 6PM
and no class Mon. Oct 30th ( Halloween time!)
~~~~~~~~~~~~~~
join me too, so not to miss any of our upcoming events!
www.paulettereesdenis.com
October 9, 2023
The Gathering with Nina Martinez, a special Heart and Hustle interview
Inspired conversations with several of the Global Caravan Master Teachers and Leaders who are sharing their history, their dance, their workshops, and their ideas for
The Gathering- Strong Roots,
and Connection, 2023
Today with Nina Martinez, from Australia! #166
,
our 2nd Annual Virtual Weekend
Nov. 9-12th 2023…recorded workshops, group gatherings
live chats, ceremony, workouts, reviews and drills!
I’m happy to share this new series of Heart and Hustle interviews with you, where we talk about our upcoming virtual weekend and more… I always love to have these conversations with the movers and groovers of our GC dance to see what they are up to, how they have grown as dancers and teachers, how their dance has evolved, and what is happening with their workshop offereings for you…so exciting!!!
Many of you have already registered to join us, but I want to make sure you don’t miss this weekend… so much Global Caravan tribal bellydance goodness coming your way.
Click here to register!And the workshops will be pre-recorded so you can download, practice on your own, and keep forever! ( You must download them right away though, for only a week after the weekend will they be available!)
Today, have a listen to Nina’s and my chat, and you too, will get excited about adding more ideas, more reviews, and more insight into your dance!
Watch our conversation,on YouTube, here…
http:// https://youtu.be/zbkyO2jtze8
Nina with Sienna and Richelle ( who also be offering workshops!)
~~~~~~~
Nina will be offering a workshop called:
Sahara Styling…
Drawing on GC-inspired steps from Morocco, Tunisia, and the Magreb this is an exciting and fun workshop! We will add fans and/or baskets for added flair!
~~~~~~~~
Plus over the long weekend, 10 more workshops and workouts and chats… don’t wait…
this is for all dancers, all styles, all levels…
You will walk away ready to move your body, put on some great tunes, and dance!
Click here to register!
We strengthen our bodies, move to the beat, feel the pulse, and dance in circle. Feeling so good and connected. A dance for community and fun and well-being!
A dance of the soul, a dance to connect to each other, a moving meditation. A dance that unites all cultures, all races, all women. Basic, tribal, circular, and feminine. Spiraling through the body, a dance that feels good on all bodies of all ages. Safe, gorgeous, and physically rewarding. A dance to feel alive, to feel connected within oneself, to be in the moment.
A dance that was all the things, inspired by the ancients, by different healing modalities, within different countries, adding assorted layers of a multicultural mish-mash of fabrics and stylings and gracefully laden baubles and beads and tassels. A romantic notion of wandering gypsies, of gathering tribes, circles of expression, the traveling caravans of yesteryear combined with the life of today, the past made modern, reflections of made-up visions of barefoot stomping down dirt roads taking over city streets, with heartbeat rhythms of drums and wailing zurnas and swaying melodies to move the heart.”
Paulette has been a global dance leader and innovator for over 30 years, traveling the world, teaching, performing, coaching, and creating tribes of artistic expression, well-being, community, and the joy of being alive in our bodies!
Tribal Vision: a Celebration of Life Through Tribal Bellydance
is one of her books published, this being about the dance, the history, the community, and the joy of life with moving our bodies… available on Amazon
~~~~~~~~~
Well, what do you think, my friend? Did you enjoy our chat? What are you takeaways from this conversation?
As always, I am so grateful for this growing global tribe of creatives, dancers, writers, painters, and more… you inspire me every day and I want to share all the gifts, all the things, with all of you!
Blessings…
What’s coming up? things to look forward to:
Who journals, or wishes to write more, or wants to get stuff out of their heads?
From the Body to the Page: Beyond the Ordinary
our once-a-month virtual writing on Zoom!
Sept. 16 was fabulous, with the topic of Cultivating!
The theme for October is Repetition!
NEXT: Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, on Zoom
We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression.
Check it out and register for Oct. 21!
https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/
~~~~~
2023 Global Caravan Virtual Gathering–
The Gathering
Strong Roots
and the Strength of Connection
November 9-12th 2023
Join us for an online three-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ritual, Celebrations, and more
With the twelve teachers of Global Caravan
From Italy, the UK, Australia, New Zealand, and the USA
The GC Inspirations for this Gathering:
We want to continue to bring together all of our dancers from around the globe, all inclusive– from beginners to the advanced, with seasoned roots, the mainstay of our dance and some new moves and reviews and remembrances of what makes our style for everyone and extra creations with some innovative GC Stylings, for exploration, refinement, community, connection, integrity, and passion!
Click here
~~~~~~~~~~~
In person, in the Coachella Valley desert!
New class with me in Palm Springs, Wed. 10 am
Step by Step studio in Palm Springs (10 am)
316 N. Palm Canyon Dr ( easy parking too)
we have 3 more weeks of this session, 1 week off, no class Wed. Nov. 1
then start up again Nov. 8th!
~~
And I’m excited to start the Monday night classes in Palm Desert this coming Monday Oct. 9th!
This is a six week session… at Kareem’s Wellness Academy
44635 San Rafael, at 6PM
and no class Mon. Oct 30th ( Halloween time!)
~
~~~~~~~~~~~~~~
join me too, so not to miss any of our upcoming events!
www.paulettereesdenis.com
October 4, 2023
Heart and Hustle with Lee Davy, speaker and breathwork specialist, #165
Visionary Healers, Movers, and Shakers,
with me, your host and lifestyle coach,
Paulette Rees-Denis
and my guest today,
Lee Davy
speaker and breathwork specialist, #165
Hey friend, It’s been a while since I’ve shared another powerful interview with you, and I am thrilled to bring you Lee Davy today… just wow!
the search for Truth…
Starting with the physical body, and tuning into nutrition, fitness, and moving from the physical form to feel better inside, the spiritual connection of fulfillment… all the studies, all the gurus, all the medicines… peak performance… the focus of breathwork and so much more about the stages of growth and expansion and change!
Enjoy…
~~~~~~More about Lee:Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years.
Leveraging a life-long quest for self-discovery and personal growth, he has spent over three decades gathering tools and learning from leaders, shamans, tribes, keepers of the origin, medicines, sciences, the quantum realm, mother Earth and masters of meditation, movement, healing, breathwork, energetics, stillness, and other forms of self-mastery.
Lee shares his voice, story, journey, passion and compassion to support others in their journeys – should they ask for assistance – to fully understand and embrace their highest selves – beyond all illusion.
https://lee-davy.com/
https://www.instagram.com/5dbreathwork/?hl=en
https://www.facebook.com/lee.davy.507/
SoundCloud/iTunes while you are on the run!
And don’t forget to subscribe!
~~~~~~~~~
Well, what do you think, my friend? Did you enjoy our chat? What are you takeaways from this conversation? Desires?
You, my friend, I am so grateful to be able to share these interviews with you. I love bringing you people in the world who are creating change, wanting to bring their expertise to those in need, and make the world a happier and brighter place. I’m so glad you are in my world too! Have a great rest of your week, and know that I am here for you too!
~~~~~~~~~~~~~~
join me too, so not to miss any of our upcoming events!
www.paulettereesdenis.com
September 30, 2023
A full moon poem for you today!
I haven’t written much poetry lately, not feeling the vibe, but my word juju is coming back, which now feels so delicious, as it is still a practice, and one must take time to focus, and make time to write…
how about you and your daily practices?
So today I have a short little ditty for you…
A full moon poem!
The full moon creeps in between the blind
Awakening my heartOpening my eyesSo I run rampant in my mindStepping out into the lightAnd the bowls sing to meI bathe in its luna-cyIn the shadow of the mountainMisty-eyedWith hypnotizing waves of soundCircling and spiralingTogether they wash over meSending questions of possibilitiesCleansing and calmingAwakening my heartSeptember 27, 2023
What does being Authentic mean to you?
What does being Authentic mean to you?
It’s a big word going around a lot these days, and for good reason.
I enjoy looking up words online… words are fun to play with… Here are a few examples for the word Authentic, or authenticity.
Wiikipedia:
Authenticity refers to the truthfulness of origins, attributions, commitments, sincerity, devotion, and intentions.
Miriam-Webster:
not false or imitation: real, actual
worthy of acceptance
true to one’s own personality, spirit, or character
Thesarus.com
Definition:
real, genuine
Synonyms:
accurate, actual, authoritative, bona fide, certain, convincing, credible, creditable, dependable, factual, faithful, for real, legit, legitimate, official, original, pure, reliable, sure, true, trustworthy, trusty, twenty-four carat, valid, veritable
Notes:
genuine means not fake or counterfeit – or sincerely felt or expressed, while authentic means conforming to fact and therefore worthy of belief and trust
Being authentic feels to me to be organic, finding my true nature from inside, without the aid of outside input! It feels good, natural, true.
When I am being authentic, I can move with trust, intention, and mindfulness. I feel connected, with my inner being as well as my physical body. I don’t need to judge myself, nor do I need to put limitations on myself, if I trust myself.
How do you feel authentic? What makes you you? Come on, friend, give it up…journal a bit, write about it, and share it with me… send me an email or share here!
Keep on shining your own light, you will feel grand…
and others will feel it too. sending you love today…
September 21, 2023
New ways of self-care as we age…
Some reminders for you today… we are getting older, we are entering new phases in our lives. Our wishes have changed, our values have shifted, there is a different outlook, and our bodies are not the same as they were in our 20’s!
I”‘ve had clients and dancers wonder how best to take care of themselves as this new season is upon us, the season of change, of age, of desires! As you search, question, dive in deep into yourself, there are things, ways of being, to remember, or even new ways to live each day.
As you enter midlife, it’s important to take care of yourself both physically and emotionally. Here are a few tips for self-care that can help you stay healthy and happy during this time:
Make time for exercise. If you know me at all, I’m a huge movement motivated! Exercise, dance, hiking, yoga, your choice of moving your body, daily, is a great way to reduce stress, improve your mood, and boost your energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Eat a healthy diet. Again, I”m a big proponent of a plant-based diet, have been for almost 25 years. It has made such a huge difference in my body, my weight, my health ( bye bye arthritis), and my emotional well being as a compassionate soul. Eating a healthy diet is important for your physical and mental health. Don’t forget to make sure to include plenty of fruits, vegetables, and whole grains in your diet.Get enough sleep. Sleep is essential for your physical and mental health. Aim for 7-8 hours of sleep per night. I still am not the best in the sleep department, but I know how a restful night can feel.Ultra-important!!!! Spend time with loved ones. Spending time with loved ones can help reduce stress and improve your mood. Make time for activities that you enjoy doing with your friends and family. Be present with them, and enjoy those special moments, make them count!Practice relaxation techniques. Meditate! Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and improve your mood, as well as you connection with yourself, with the earth, the universe, your higher being. Dont’ is this one.Take care of your skin. As you age, your skin needs special care. Make sure to use sunscreen, moisturizer, and other skin care products that are right for your skin type. Even my Dr. said to wear more sunscreen for my delicate face skin! Lather that body up, besides it feels so good.Get regular check-ups. It’s important to get regular check-ups with your doctor to make sure that you are staying healthy. Do those things, but pay attention to your natural health we well-being too. See a therapist if needed. Or hire a coach, Or join a women’s group, If you are struggling with stress, anxiety, confusion and overwhelm, or depression, it’s important to ask for help. There are people who can help you develop coping mechanisms and strategies for dealing with these issues, and for expanding into more of your new lifestyle..Taking care of yourself is important at any age, but as we grow wiser and older, let’s step into that self-care wisdom, it’s especially important during midlife, because things are changing. By following these tips, you can stay healthy and happy during this time of transition.
Let me know which things are working out for you, which things are harder or easier, and if I can help in any way!
have a blessed, self-gracing weekend, my friend
September 16, 2023
Heart and Hustle with guest Cancer Survivor and Nutritional Pilates Coach, Katrina Foe, #164
Heart and Hustle: Visionary Healers, Movers, and Shakers,
with your host, Paulette Rees-Denis
Hello friends!
Enjoy this conversation with my guest today, Katrina Foe,
Nutritional Pilates Coach, cancer survivor, and so much more! #164
How is your weekend going, lovey? Have some time for a look and listen to this inspired conversation. This is freaking important, my friend, to have this great conversation…
Cancer, cancer, cancer… Katrina went after her own health, body, nutrition,
Why is the body allowing this cancer to happen? What is the issue, not the tumor?
Big question to ask…people, listen to this interview with Katrina, ready to tell us all about reasons for disease, cancer, hormones, toxins, mold, and more…
Katrina is an educator, an author, and an international presenter. She is a board-certified functional nutritionist and she is an instructor for Restorative Wellness Solutions. Katrina is also a 2nd generation Pilates Master Teacher Trainer and has trained more than 2000 Pilates teachers over the last 20 years.
Don’t miss this conversation, my friend!
Dang, people, what did this bring up for you? What a great chat and so informative…
~~~~~~~~
More about Katrina!
Katrina Foe is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board-certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols.
Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina’s approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.
Insta: @katrinafoe
FB: nutritional.pilates
•
-->-->
Thank you my friend, for listening and being part of this community… have a great rest of your weekend and I’ll see you soon…
-->-->
Subscribe, leave a comment, and check in with either of us!
You can also listen to Heart and Hustle:on SoundCloud:
~~~~~~~~~~~
What’s coming up?
-->-->
Illumination…The Women’s Gathering Circle, virtually, for 3 months…
starts this week of September 19th… Join us for that beautiful circle of connection, beauty, clarity, and action… For YOU, your dreams and desires, with guidance, tools, and inspiration.
If you want connection and community, support and tools, join me in our upcoming 3 month women’s circle. I would love to support you, help lift you up, as you step into your clarity, abundance, wealthy, creativity, and way more pleasure and joy!
Illumination: Connection, Clarity and Action!
A Women’s Circle and the Mastermind
With Paulette Rees-Denis
Starting next Tuesday, September 19th, 2023 for 3 months!
Over our 3 months we will:
Start with Self-love and self-care of the utmost…
Step into our spiritual connection, a re-awakening, with our DGS, Divine Guidance System
Gain clarity and envision those dreams, goals, and desires
Learn how to change your state
Release the old patterns, limiting beliefs
Make a “not-to-do-list”!
Discover your superpower
Learn your story and tell it!
Rewrite your new story
Going deep into your why
Dive into your money story- review, and redefine what is wealth
Schedule and stay connected with your MAP- Magic Action Plan– daily, weekly, monthly
Get accountability and support with me and each other
Make beautiful connections with the other women
Always with Honoring Ourselves, our Successes, and Celebrate!
Moving forward with magical and clear intention, you can feel the shift in your whole being. You want to see your business succeed, your book published, your new career path to success, a change in your relationship, a move to a new location, a new way of living, what is calling you finally to make your move!
Step into your feminine power, your leadership rolefor your life, let go of what’s been holding you back, and start to live with the passion and glory and sexiness that you’ve been waiting for.
I am here for you, I believe in you. And I am holding the space in our circle for you to envision it all. Plus make it happen. Yes, I can kick some booty too… while I hold your hand, because you are so freakin’ ready for this that you will take the steps to make YOU happen. Or you wouldn’t be here… am I right?
Deadline to join us is this Sunday, September 17th... so go here to sign up!
https://globalcaravandance.com/product/illumination-womens-circle/
