Siim Land's Blog, page 93
July 27, 2016
Why You Don’t Like Healthy Food
Do you want to eat healthy but don’t like healthy food? You’ve made the decision to take this seriously but can’t seem to eat your vegetables. Let’s fix that. “Why I don’t like healthy food” Because your taste buds are all messed up. The thing is that healthy food tastes amazing and is incredibly satiating. Read More ...
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July 26, 2016
Become the HERO of Your Own Story
Life is like a book. There’s the beginning, numerous chapters, events, characters and the end. Whether or not its science-fiction, an adventure, or a novel depends on the author, who is us. At the same time we’re the protagonist as well. What I want you to do is become the hero of your own story. Read More ...
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How to Hack Your Bliss Point (5 Simple Strategies to Make You Happier)
What makes you happy? Whatever the answer may be, it certainly varies between people. Some have higher expectations, whereas others get intense joy from very minimalistic things. Our level of contentment differs and we all have a bliss point, which we can hack. Happiness Bliss Point What we also need to know is, what is Read More ...
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July 25, 2016
Fasting and Starvation – Like Day and Night
The big misconception about fasting and starvation is that they’re the same thing. Although they might seem very similar, they’re actually distinctive metabolic states. There’s quite a significant difference between them. They’re almost like day and night. The Difference Between Fasting and Starvation Fasting is the complete abstention from food in any shape or form. Read More ...
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July 24, 2016
Why Do Intermittent Fasting
In the presence of abundant calories, abstaining from food seems scary for most people. With no reason. You might ask: ”Why do intermittent fasting?” Let me give you the reasons. A Moment of Silence First off, let’s all take a moment to appreciate our fortunate situation in the contemporary society. After the agricultural revolution, man Read More ...
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Intermittent Fasting and Feasting Book
Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It’s the body’s inner healing mechanism and the secret of longevity. Fasting for Health and Beyond I’ve been practicing some form of intermittent fasting for over 5 years now. It’s one of the staples in my Read More ...
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The 2 Day Fast Formula – How to Do a 48 Hour Fast
Intermittent fasting is a great tool in my nutritional arsenal. I do some form of it almost every single day. Occasionally, I go even further than that and do an easy 48 hour fast. Here’s my 2 day fast formula. It’s body mind empowering and very healthy. Because of the fact that I’m fasting, I’ve Read More ...
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July 21, 2016
Is There a Vegan Ketogenic Diet? — How to Get Into Vegan Ketosis
Low carb eating is getting more and more popular. Different strategies have emerged on how to induce nutritional ketosis almost at an instant. Even the plant based community is raising their head in curiosity and the question arises: Is there a vegan ketogenic diet? The Dark Side You don’t hear the words vegan and Read More ...
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July 20, 2016
The 6 Most Common Keto Mistakes (You’re Definitely Guilty of #5)
The ketogenic diet is probably the most meticulous and complex eating plans out there. There are so many things that can go wrong. For me and for many others, it has been life-transforming. For some it can turn into a nightmare. That’s because of these common keto mistakes. To Get into Ketosis To induce nutritional Read More ...
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July 19, 2016
What Not to Eat on Keto – Ketogenic Diet Foods to Avoid
Starting a ketogenic diet can be difficult for some. It’s basically the complete opposite to what most people are used to eating. So many mistakes to make, habits to change and things to learn. One of the most important things you need to know is what not to eat on keto. Conditions of Ketosis This Read More ...
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