Siim Land's Blog, page 94
July 19, 2016
Top Foods for Keto – All of the Macronutrients
There is the most optimal way of doing anything and the same thing applies to eating. When trying to get into ketosis, the choices are somewhat limited. Nevertheless, there are still the 5 top foods for keto – for all of the macronutrients. What We Want From the Top Foods for Keto For best results, Read More ...
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July 18, 2016
Free Keto Coaching
I’ve been doing the ketogenic diet since May 2015 (14 months by now), during which I’ve managed to get into and out of ketosis for several times. I want to share my knowledge with other people wanting to do the same. That’s why I’m going to experiment with some free keto coaching. If you’re someone Read More ...
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What is Ketosis – Everything You Need to Know
Have you heard about the ketogenic diet? Have you ever wanted to try it out? This post will tell you exactly what is ketosis and everything you need to know about it. In a Nutshell Basically, ketosis is a metabolic state in which the body has shifted from using glucose as the primary fuel source Read More ...
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July 17, 2016
My Experience With Ketosis
In my opinion, self-experimentation is the best way to knowing oneself. Therefore, I’ve decided to turn myself into a human laboratory. In May 2015 I started a ketogenic diet. This is my experience with ketosis so far. Short Overview of Ketosis Basically, ketosis is a metabolic state in which the body has shifted from using glucose Read More ...
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July 16, 2016
The Secret Thing That Stops You From Getting into Ketosis
Keto adaptation is a difficult process and takes a long period of time. How to do it? No carbs, just meat, right? If it only were that simple. There’s a lot more that needs to be considered. Especially this one secret thing that stops you from getting into ketosis. What Causes Ketosis Once you Read More ...
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Eat Organ Meat Without Getting Disgusted
You’ve probably heard about eating superfoods. Most commonly they’re either kale, coconut oil or something like blueberries. It’s true that they’re great and delicious, but they most definitely get overshadowed by organ meat. The ‘YUCK’ Factor As a kid I remember watching a TV show, where the participants were competing in eating gross food. Extreme Read More ...
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July 15, 2016
Avocado Nutrition – The Empowering Benefits of The World’s Fattiest Fruit (With Recipes)
One of my favourite sources of healthy fat are avocados. They taste amazing and have other benefits. I want to take a closer look at what the avocado nutrition profile looks like. A Fruit?! The avocado originates South Central Mexico and grows on a tree. It’s a large berry with a single seed in the Read More ...
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July 13, 2016
Vegan Keto – Probably the First Vegan Ketogenic Diet Book (Suitable for Vegetarians Too)
The Ground-Breaking and Life-Transforming Vegan Ketogenic Diet Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don’t know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding YES! Whatever your reason or condition, you will most definitely benefit from Read More ...
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July 12, 2016
Secret Keto Diet Hacks – 5 Ways to Make You Super-Ketogenic
Eating for ketosis can be difficult and quite frustrating. Some people are more successful than others. Why? They might pay more attention to detail, but they might be also using one of these 5 secret keto diet hacks I’m about to share with you. Disclaimer Get your mind straight. You need to ask yourself Read More ...
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July 11, 2016
The 6 Worst Eating Habits Ever (Do You Have #3?)
We’re slaves to habit. Whatever we do many times gets embedded into our psyche and becomes automated through sheer repetition. That happens across all domains of our life, including nutrition. Some are good, others bad. In no particular order, these are the worst eating habits ever. #1 Eating on the Run I just can’t Read More ...
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