Siim Land's Blog, page 95
July 11, 2016
FREE 2 Keto Books
My 2 books Simple Keto and Keto Cycle are currently on a free promotion on Amazon. I would appreciate, if you could get them. They’re both FREE. Take advantage of this.
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July 8, 2016
How to Stay in Ketosis at the Airport While Travelling
Travelling is a double edged sword. It’s fun and enjoyable but at the same time exhausting and troublesome. Transitions between flights often take up to 12 hours which is annoying. How to stay in ketosis at the airport while travelling? The Best Way to Stay in Ketosis If we’re fat adapted, then we have constant Read More ...
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Nutrition of Eggs – The #1 Source of … in the World
My favourite food of all time. So delicious, versatile, healthy, quick and easy. The nutrition of eggs is quite astonishing and they should be a part of our everyday diet. Nutrition Facts for Eggs Numbers can’t lie, right? Well, depends on what we’re looking at. If we want to know how many calories do Read More ...
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July 7, 2016
How to Build Muscle on Keto
The question a lot of low carb athletes want to get answered to is: “How does a ketogenic diet affect performance?” Secondly: “How to build muscle on keto?” Can you even do it? Well, in my experience, YES you can. Let me give you my story and secrets… What I’ve Found Out When I Read More ...
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Target Keto – the Targeted Ketogenic Diet Book
Target Keto is a targeted ketogenic diet book that shows you how to build muscle on ketosis and burn fat at the same time.The targeted ketogenic diet (TKD) is an advanced variation of standard keto (SKD). It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by Read More ...
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Sugar Cravings on Keto – The Secret Cause
Sugar cravings on keto? A LCHF diet should get rid of that issue after some time. However, it might be that you’re doing something wrong. What Causes Sugar Cravings on Keto The function of sugar cravings is to motivate us to consume carbohydrates. The reason is that the brain is screaming for fuel. Sugar cravings Read More ...
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Keto Cycle – The Cyclical Ketogenic Diet Book
My book called Keto Cycle is about the cyclical ketogenic diet. It’s a guide on how to use carbohydrates to increase performance, build muscle and lose fat while staying in ketosis. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low carb athletes to increase Read More ...
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Avocado Nutrition – The Empowering Benefits of The World’s Fattiest Fruit (With Recipes)
One of my favourite sources of healthy fat are avocados. They taste amazing and have other benefits. I want to take a closer look at what the avocado nutrition profile looks like. A Fruit?! The avocado originates South Central Mexico and grows on a tree. It’s a large berry with a single seed in the Read More ...
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Simple Keto – the Easiest Ketogenic Diet Book
Have you ever wanted to get into ketosis? Don’t know where to begin eating low carb? Or have you been pushing it off, because of being scared of it? Simple Keto is the easiest ketogenic diet book out there. Whatever your reason or condition, you will most definitely benefit from this. Simple Keto provides you Read More ...
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July 6, 2016
Get Into Ketosis Faster
The shift from burning glucose to fat takes a long time. It depends on the individual and their degree of carbohydrate tolerance. Usually, the initial adaptation period will last about 2-3 weeks. There is also a way to get into ketosis fast within a few days. To get into ketosis several things have to be Read More ...
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