Siim Land's Blog, page 97
July 2, 2016
10 Foods That Boost Creativity (and 1 honorable mention)
Being creative demands immense amounts of psychic energy. It requires concentrated attention and focus for long periods of time but also brain power. To turn yourself into a Picasso you have to give yourself the necessary mental fuel. It starts with nutrition and there are certain foods that boost creativity. Feed the Beast The biggest Read More ...
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July 1, 2016
How to Workout on Keto the Right Way
To get into ketosis you need to go through a period of adaptation. To do that you have to either fast or restrict your carbohydrate intake to a bare minimum. For faster results, you can also exercise. But there are different ways how to workout on keto. Our body can use various fuel sources. The most Read More ...
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June 29, 2016
Lose Sugar Cravings to Clean Your Body and Clear Your Mind
We’re hardwired to having a sweet tooth. At the same time, this predisposition isn’t very useful or beneficial. Quite frankly, it can be addictive and a lot of people suffer because of that. Even after having decided to go clean they still can’t seem to lose sugar cravings that accompany this withdrawal. Why Do We Read More ...
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June 28, 2016
Never Feel Hungry
Always hungry never feel full? What’s the problem here? Eating is an enormous task for both our body and mind. It’s necessary for survival and enjoyable at the same time. We can all tell how uncomfortable it is to have hunger pains or other effects of not eating. Constantly having to eat is enslaving. I’m Read More ...
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June 27, 2016
How to Get Into a Fat Burning Mode In the Morning
There are a lot of reasons why we should want to get into a fat burning mode in the morning. The advantages might seem only self-explanatory but trust, me there’s more to this than it seems at first glance. The Difference We have to understand some of the key differences between the fat burning mode and Read More ...
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June 25, 2016
Difference Between Burning Sugar and Fat.
Our body is an incredibly complex system. There are numerous means towards the ultimate end of any organism, which is survival. For the production of energy, we have various metabolic mechanisms and fuel sources. The 2 most contradicting ones are glucose and ketones. So, what’s the difference between burning sugar and fat? Burning Sugar and Read More ...
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June 22, 2016
What is Optimal Nutrition
There are a lot of opinions about what’s healthy and not when it comes to optimal nutrition. The vast amount of diets, guidelines, recommendations, 5 a days are almost like doctrines trying to push through their own agendas. This cult-like war has caused a lot of contradictions and makes the ordinary person paralyzed. There is Read More ...
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June 20, 2016
Free Chapters to the Optimal Nutrition Course
At the moment I’m working on creating my own online program called the Optimal Nutrition Course. It’s a diet program that I’m personally using and and is very effective. After a lot of trial and error self-experimenting and quantifying, I’ve... Continue Reading →
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June 1, 2016
Take Control of Your Personal Evolution
Take control of your own personal evolution. Evolution is the process of adaptation and evolving. It’s an invisible law governed by natural selection. Instead of it being some sort of a magnetic force that lies beneath the quantum veil, it’s... Continue Reading →
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May 28, 2016
The Principles of Becoming a Self-Empowered Being
There are some universal laws that govern existence and surround us everywhere. When it comes to becoming a self-empowered being then there are also some fundamental principles that allow us to achieve mastery and greatness. Becoming a Self-Empowered Being Becoming... Continue Reading →
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